Cardiff, UK - In Full Spin Pole Art

by Ruth Giblett
(Cardiff, Wales)

New 2011 In Full Spin poster

New 2011 In Full Spin poster

Combined with gymnastics and dance, pole fitness has become the fastest growing form of fitness worldwide and now here is your chance to be a part of it!

In the comfort of Energie fitness studio for women, you will be taught the true art of pole dancing by our teacher Ruth. Depending on your experience we will teach you at 3 different stages from beginner, intermediate to the advanced level.

This form of exercise will help you build general body strength, flexibility, increase core and stability, tone the body as a whole, and most importantly, develop confidence! Spin your bodies into shape and learn how to perform moves upside down, safely and gracefully


Saturdays: 11am-12pm
Wednesdays: 5:45-6:45pm

It is very important that you book beforehand so that you are guaranteed a space to avoid disappointment, as classes can only allow a maximum of 10 people. You pay on the day of a class.

£5: New members

£5: Energie Fitness members

£7: Normal price

£10 - £15: Private lessons (Price depending on area)

Private lessons can be arranged with the instructor at a time/day that suits you.

If you have access to your own pole otherwise a freestanding/portable 50mm pole will be used and the lesson will be taught in the comfort of your own home. Due to the large base of the pole, a reasonable amount of space is needed in order to perform swings and various other moves.

The instructor is based in Cathays so the price of lesson will vary depending on location.

Friends are more than welcome to join in the private lessons although will still be charged per person.

Energie Fitness
Radyr Court Shopping Precinct
Danescourt Way
(Behind Co-op supermarket)

All you will need to bring is a pair of shorts/hotpants and t-shirt/vest top. Heels are optional. I teach a mixed class of beginners/intermediate/advanced so I will teach at a pace that is comfortable for you and to a level that suits your ability.

Spread the word! :)


Any other questions please do not hesitate to contact me by email or phone:


Ruth xxx

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