Frederick, Maryland - A Pole New You

by Tammy
(Frederick, MD, United States)




Villages of Urbana
3518 Worthington Blvd., Ste 101
240-699-0102
www.apolenewyou.info

Mon - Thurs 5-9pm
Sat 10-4pm



Pole New You is the Frederick area's only source for pole dancing fitness, which is sweeping the nation as the most revolutionary workout for women today. We offer opportunities for everyday women who have gotten lost in the hustle and bustle of everyday life to get back in touch with themselves, have fun, get fit, and feel sexy and empowered.

A Pole New You is a feminine fitness facility, specializing in exotic dance styles. A Pole New You provides alternative fitness services for customers that want to try a new approach to their daily workouts, by experiencing the latest trends in women’s fitness. A Pole New You provides unique services to those specific customers by encouraging them to get fit by simply using our method of pole dancing and additional exotic dance styles.

Our studio is conveniently located to serve Frederick and Montgomery Counties. A Pole New You is located in the Villages of Urbana Marketplace and boasts a classy, feminine décor, offering women an inviting atmosphere. It has been described as “classy, perfectly feminine, presenting exotic fitness in a safe, high end environment, along with other forms of dance.”

Tammy Frazier is the Founder and Co-owner of A Pole New You. She has a degree in Health, Physical Education, Recreation, and Dance with a dance minor, and a health fitness concentration. She has studied and taught gymnastics, aerobics, and various forms of dance including ballet, modern, jazz, lyrical, and hip hop. Tammy is a former Washington Wizards Dancer, and has worked independently as a choreographer and dance instructor. She has coached an award winning cheerleading team that incorporated gymnastics and advanced stunts. Tammy has her Red Cross CPR/AED certification.

Lisa Shimahara is the Co-owner of A Pole New You. She is an ACE certified Personal Trainer, and has used her knowledge of exercise and her experience in personal training to develop some of A Pole New You's most effective group fitness classes. She teaches pole and chair dancing classes, and fitness classes.

Both Tammy and Lisa incorporate their vast knowledge of kinesiology and the bio-mechanics of movement, the human musculature, and injury prevention into A Pole New You programs. Tammy also brings to the program her experience in dance performance and choreography, and an emphasis on skill progression and spotting techniques.

We provide a variety of exotic fitness classes designed to prevent workout boredom. With a no-spectators policy, women can feel free to let loose, allowing them to enjoy everything the workout has to offer. Exotic fitness is the only form of exercise that changes women from the inside out. No other form of exercise allows women to start feeling good about themselves before they see any physical changes.

Our specialties are 4-week sessions in Pole Dancing, Chair Dancing and Belly Dancing. To ensure a comprehensive fitness program, A Pole New You offers dance inspired cardio classes, toning driven strength classes, much needed flexibility classes, and an original overall fitness class using the pole as the workout apparatus. We are also the area’s premier party source for bachelorette parties, birthday parties, girls’ nights out, and any other reason that women want to get together to celebrate or offer support.

A Pole New You draws women from all walks of life, cultures, backgrounds, and professions fostering a multicultural environment. Our programs draw from a variety of cultures from the Middle Eastern art form of Belly Dancing, to the Urban contribution of Hip Hop, to the Latin craze Zumba®.

A Pole New You began offering classes in subleased locations in 2007. As the popularity of the classes grew, we opened our first studio location in May 2008. A Pole New You has served over 500 women in classes and over 600 women in parties.

Enjoy one of our fabulously fun parties, one of our beginner pole dancing classes, belly dancing classes, or chair dancing classes. Also balance your fitness program with our incredible selection of fitness classes: Fit-4-Pole, Bollywood Babe, Hip Hop Hottie, Zumba®, Fab Abs/Bikini Bottoms, XXXtreme Fitness, Bellyrobics, FlexiFit, Floorplay, and Bands & Bods.

Membership and Non-membership options available!

Have fun, get fit, feel sexy and empowered, at A Pole New You!


Pary Testimonials
“ I cannot thank you enough for all you did to help make this party a success! I am so happy that you and your assistant were able to come and turn my guest bedroom into a professional looking studio. You were AMAZING and you truly set the tone for the night. The pole party was the talk of the night! From the instructions, to the music, to the gifts and the pictures...THANK YOU for making this such a memorable event for us but mainly for the bride. She had a blast...I will recommend you to EVERYONE!” -Kendria, Laurel, MD

“I really enjoyed this experience! I am hooked! -Qivon, Glen Burnie, MD

“This was great and I really enjoyed myself. I would do this again because it really creates memories. Outstanding instructor!” -Nyisha, Odenton, MD






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