Live Once Int/Adv Pole Dance DVD
Live Once Pole Dance DVD Cover
In this DVD, Elisabeth Magalhaes, owner of Live Once Pole Dance and Fitness studio, will guide you through over 20 Intermediate and Advanced Pole Dance moves as well as a new advanced conditioning segment.
Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to take your pole training to a new level.
Cross Ankle Release
Cross Knee Release
Reverse Hook to Gemini Butterfly
Spinning Helicopter to Scorpio
Reverse Knee Hold
Cross Leg Hip Hold
Shoulder mount to inversion
Side Climb to Shoulder Mount
Bow and Arrow from Cross Ankle Release
Power Flip Reverse Hook
Plus all of the conditioning moves!
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