Polga (pole yoga) Basics
(Kansas City Missouri USA)
Polga DVD - Basic Info
Polga Basics introduces you to Polga. The Polga DVD increases balance and co-ordination, adds strength and flexibility, and is so much fun!
Polga increases the range of motion for more effective body training. Combining pole fitness with yoga is a truly universal workout covering a whole range of aerobic, stretch and core muscles.
When yoga is combined with the pole a whole spectrum of moves can be incorporated and included into a fitness routine.
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