Polga (pole yoga) Basics

by Carla
(Kansas City Missouri USA)

Polga DVD

Polga DVD

Polga DVD - Basic Info



Polga Basics introduces you to Polga. The Polga DVD increases balance and co-ordination, adds strength and flexibility, and is so much fun!

Polga increases the range of motion for more effective body training. Combining pole fitness with yoga is a truly universal workout covering a whole range of aerobic, stretch and core muscles.

When yoga is combined with the pole a whole spectrum of moves can be incorporated and included into a fitness routine.


Do you own this DVD?


Please submit a short review in the comments section below to help others decide if this is the right DVD for them. Here are some questions you may want to answer in your review:
  • When did you buy it and how often have you used it?

  • What level would you rate it - beginner, intermediate or advanced?

  • Is the instructor easy to follow and does she explain the material well?

  • What do you like best about this DVD? Least?

  • How would you compare it to any other instructional pole DVDs you've seen?

  • Anything else you'd like to tell us that would help a potential buyer know if this DVD was a good choice for their needs.



Scroll down to read user reviews...

Don't see any? Be the first to tell us what you think of this DVD!

Comments for Polga (pole yoga) Basics

Average Rating starstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar
beginners only
by: Anonymous

not for those who have experience ...

Rating
starstar
Very beginner
by: Anonymous

Designed for very beginning polers with low fitness and flexibility level.  Might be okay to adapt stretches from. Bounces in stretches and doesn't hold long enough, teaches the monkey climb. Like the pigeon/quad/back stretch using the pole. Not a bad DVD for beginners, but I think most people would advance past this quickly.

Click here to add your own comments

Return to Pole Dancing DVD Review.


Protected by Copyscape Online Copyright Protection