S Factor: Polework
S Factor : Polework 101 By Shela Kelley
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Sheila Kelley was one of the pioneers of the pole fitness movement with her S Factor workout. This DVD, while somewhat dated given the caliber of today's pole dancers, is still a classic.
Devotees of the S Factor movement system will find a familiar 20 minute warm up/strip workout incorporating stretching and strengthen exercises to prepare for the pole tricks.
The warm up is followed by instruction in nine basic pole moves and tricks. These include: Swing Walk, Pole Over, Pole Bend, Pole Spin, Firefly, Corkscrew, Ballerina, Half-pint, Pole Slide.
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