Vertical Dance Workout Vol 1



Vertical Dance Workout: Let's Get Vertically Fit! Vol. 1
Beginner to Intermediate

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Vertical Dance Workout Vol. 1
Basic Info


Volume one of a two volume set, this DVD is geared to beginners. It includes warm up, stretching and conditioning moves, as well as teaching basic pole dancing moves.

From the DVD cover:


The Vertical Dance Workout is the latest concept in dance-influenced cardio fitness. This exciting pole fitness DVD will guide you step by step through an invigorating pole related warm up and stretch session followed by spins, transitions, floor-to-pole moves and more.

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Comments for Vertical Dance Workout Vol 1

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Rating
starstarstar 		Beginners or Basic Improvements
by: Scarlett_707

I bought this DVD on amazon instant and used it a few times- unfortunately my TV is not in the same room as my pole so I used it more for the warm-up/cool-down stuff. I would say it’s a beginner level DVD, it helped me improve my form but a lot of the moves I already knew. The instructor is easy to follow & explains the moves well- but the music was def. not my taste- I would prefer no music so I could put my own on...
What I liked best about this wasn’t the actual DVD itself, it was the availability of it on amazon instant & the low price ($12 I think)- it helped that I could essentially try-it out before paying full price to purchase (it was around $24 when I looked for the physical DVD).
Rating
starstarstar 		easy to follow
by: Anonymous

recommended for more advanced pole dancers who may want to improve their basics, for those who are just starting, its a great choice. It provides a thorough and yet easy to follow introduction to pole fitness, from warm to cool down and flexibility exercises. The moves are explained and demonstrated in detail along with very helpful tips.
Rating
starstarstarstarstar 		Pretty Good DVD
by: Ash

I really like how they explain each move, and you get to see it a few times and get a really nice break down. It's really great for those who are trying to learn at home. It's also good because it covers so much- all the spins as well as basic climbs inversions too. At the end, they show some routines as well. Well rounded dvd's and very usefull.
Rating
starstarstarstar 		Great Beginner DVD
by: Anonymous

This is a great DVD for beginners to learn the basics. Moves are well broken down and clearly explained.
Rating
starstarstarstar 		Fab buy for beginners
by: Anon

Great, easy to follow beginners DVD. Includes video and written instructions to suit everyone along with safety advice.

Moves are shown slowly so they can be broken down as well as been shown at normal speed so you can see what you are working towards.

Downside is the background music.
Rating
starstarstarstarstar 		Great for beginners!
by: Anonymous

Also recommended for more advanced pole dancers who may want to improve their basics, for those who are just starting, its a great choice. It provides a thorough and yet easy to follow introduction to pole fitness, from warm to cool down and flexibility exercises. The moves are explained and demonstrated in detail along with very helpful tips. The background music can get annoying after a while, but it's worth it.

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