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Plus Size Pole

Are you a plus size pole dancer looking for support, tips, resources, or inspirational role models? Here's a section just for you!



Pole Reviews

If you're doing dance pole research, don't miss these in-depth reviews. Making the right choice just got easier!

Pole FAQ

Got a question? Check out these FAQs. You can even ask your own. No matter your question, Your Pole Pal is here to help.



Pole Safety

Dancing safely means making sure your pole is safe to dance on. Every. Single. Time. This page will show you how, including a video on load testing your pole.

Get Stretchy

Flexibility is an important part of pole dancing. Learn effective stretches to help lengthen your muscles and aid in recovery.



Pole DVDs

There are some awesome pole dancing DVDs available, by some equally awesome teachers and performers. Which one will you choose?