Polga (pole yoga) Basics

by Carla
(Kansas City Missouri USA)

Polga DVD - Basic Info

Polga Basics introduces you to Polga. The Polga DVD increases balance and co-ordination, adds strength and flexibility, and is so much fun!

Polga increases the range of motion for more effective body training. Combining pole fitness with yoga is a truly universal workout covering a whole range of aerobic, stretch and core muscles.

When yoga is combined with the pole a whole spectrum of moves can be incorporated and included into a fitness routine.

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