Trowbridge - PoleIT Bureau

by Mandy
(Trowbridge, Wiltshire)

PoleIT Bureau started in April 2009. Located in a small home studio in the village of Holt, Wiltshire, it offers a friendly environment for women to gain fitness, strength and confidence in themselves.

Did you know:
* Pole fitness burns a MASSIVE 290+ kcal per hour!!

* Pole dance classes are not JUST for dancers, in fact the majority of participants have never danced or been near a pole before!!

* It is a FULL BODY workout: Upper body, core and lower too!!

* Pole fitness increases self esteem and confidence

Pole fitness has been PROVEN to improve:

* Muscle tone
* Flexibility
* Strength

* Pole dance classes beat gym workouts and most fitness sessions in fun, variety & health/fitness benefits.

*Pole fitness NEVER becomes mundane, there is ALWAYS something new, different & challenging to work on!

There is pretty much every type of person you can imagine in a pole fitness session! Age, shape, size, you name it! There are no excuses, no "I'm too old, big, not strong enough...." NOTHING.

Mandy - Instructor
Contact Mandy at mandy(at)mdhome(dot)demon(dot)co(dot)uk

Mandy has been learning pole for 4 years now and teaching for 2 of those. Mandy’s experience of learning pole is invaluable in helping new student understand the learning process for pole exercise.

Click here to post comments

Join in and make your own submission! It's easy to do. How? Simply click here to return to the Pole Dance Directory.