UK (Nationwide) - Polestars
Polestars offers pole dancing courses as well as burlesque and hula hooping classes for beginners and intermediate and advanced learners.
Polestars Pole Dancing Classes
are held in bars, not gyms, which means that our classes have a fantastic social element and the chance for you to have a drink with your fellow students before or after classes.
The actual workout is perfect for toning and strengthening your upper body. You will see the difference in your arms almost immediately and even better, the moves will help you feel stronger and sexier!Burlesque
is the ultimate sexy workout and the chance for the modern day woman to learn the old art of seduction. While helping you improve your body by toning your core muscles and quadriceps, it will also help you feel good about yourself no matter what size you are. You will learn different styles of burlesque across the course and you’ll be sure to take away a lot of fun and useful skills!
Polestars Hula Hooping
has the potential to burn as many as 100 calories in only 10 minutes - the equivalent of running a 10 minute mile! As well as being immensely more enjoyable than pounding pavements, adult-sized hoop moving is great for your core muscles and helps you achieve the dream washboard stomach.
We take women of all ages, shapes, sizes and fitness levels on our courses. Anyone can come and enjoy our classes even if they normally do no exercise. Our courses are designed to build the strength that you need to do the tricks. No matter how fit you are you will learn, have fun and soon get fitter.
Polestars classes are offered in the following areas:
For more information on our nationwide classes
, please visit www.polestars.net, email info(at)polestars.net or call 020 7274 4865 to book your place.
54 Eurolink Business Centre
49 Effra Road