Sore forearm from inverted grip
Hi, not sure if you can help me here, but I've been having a few issues with a certain hand placement. It makes my forearm extremely sore after only a few tries, but its a very commonly used technique.
The grip is the one where you place one hand high up on the pole and the other lower with my thumb pointed downwards. The idea of it is to push you away from the pole while doing a spin... and I find even with my hardest grip it still causes much pain.
Do you have any tips on how to stop this or maybe what I could be doing wrong?
My grip is not unusually weak or anything, I have been pole dancing on and off as a hobby for a few years now. Thanks