Get Fit, Have Fun & Feel Sexy
With Pole Dancing!

Are you ready to discover a form of fitness that's so much fun you might have to force yourself NOT to do it? activity that you'll enjoy long enough to actually see results that requires only one simple piece of equipment, but that offers endless variations and challenges so you'll never get bored?

Unless you've been hiding under a treadmill lately, you've probably heard about pole dancing by now. 

Thanks to Oprah, Ellen DeGeneres, and other high-profile celebrities who have experienced the "power of the pole," the sport has evolved rapidly over the past few years.

No longer associated only with strip clubs, pole dancing is now recognized as a sport in its own right...and a pretty amazing workout!

In fact, it's become a very popular way to get in top shape. The truth is, a dance pole is a vertical home gym if you know how to use it.

Although I'm now retired from teaching dance, fitness, and pole classes, I still love keeping up with the amazing transformations happening in the pole fitness arena.

There are plenty of awesome dancers, teachers, products, ideas and just so much fun stuff going on, and I want to help YOU get involved.

That's why I decided to take my 30+ years dance and teaching experience and combine it with my passions for research, networking and website development, to transform myself into...

Your Pole Pal!

Whether you're a curious bystander, just starting classes, an enthusiastic student, or a teacher/studio owner, Your Pole Pal (that's me!) is ready and willing to help you along on your adventure.

Resources, tips, useful products, even help finding classes in your area or preparing for your first competition - you name it, I'll do my best to help. And if you ever have a pole-related question, just ask! I'm here to help you get the most out of your pole dancing adventure, wherever it may take you.

Ready to start exploring? Let's go!

The Basics

If you're curious about pole dancing and wondering what it can do for you, you might find these pages helpful...

Learn To Pole Dance

Start here to find out which method is right for you, and learn how to get connected to the resources you need.


Build Strength

If you need to work on your pole strength, or you just want to get a head start before your pole arrives, you'll find help here.


Get Flexible

Flexibility is so important, both to get in and out of those crazy moves, and to avoid injury. Get help here.


Whether you want to learn dance moves and tricks, or you're looking for specific exercises and fitness benefits, you'll find lots of great information in this section.

Start Your Pole Dancing Adventure

When you're ready to jump in and get started, check out these sections to help you on your way...

Pole Dancing Directory

Looking for pole dancing classes in your area? Thinking of hosting a pole party? Let our worldwide directory help.


Pole Party Info

Want to pole party? Find out what's involved and how to prepare, plus get lots of great ideas for party themes.


Pole Dance FAQ

Got questions? Who doesn't?! Get answers to frequently asked questions submitted by our visitors. Ask your own too!


Search my worldwide directory to find a teacher or a studio near you, find out how to plan a great pole dancing party, and get all your pole fitness questions answered!

Learn About Poles & Accessories

If you're already a diehard poler, you're probably wanting to explore all the fabulous goodies that go along with the sport, such as...

Sexy Pole Shoes

If you're into the sexy side of pole dancing, you can check out the latest fun and functional fashion for your feet here.


Dance Poles

Here's all you need to know about the different types of poles. From platform to permanent, get the pros and cons, reviews and more.


Pole DVDs

There are some awesome DVDs available, by some equally awesome teachers and performers. Which one will you choose?


That's why I'll also introduce you to some of the necessities (and nice-to-have-ities) of the sport. Learn about the best dance poles, the newest DVDs, and find out whether or not you really need those 6" platform shoes!

Be Entertained

And if you're in a laid back mood today and just feel like browsing, here are some ways to stay in touch with the sport you love in a more relaxed way...

Pics From Polers

Visitors share their very own pole dancing pictures with us. Come take a look and get inspired!

See more...

Music & Playlists

Looking for new music, or want to browse some play lists? Pop in, have a listen, you can even share your favorites too!


Video Inspiration

From first time successes to awe-inspiring performances, you're sure to enjoy these pole dance videos.

See more...

And there's so much more to discover inside! I'm always adding new information, and I love getting your questions and requests so I can make this site more useful to YOU!

So come on in, and let Your Pole Pal help you discover
the power of the pole!

Protected by Copyscape Online Copyright Protection

Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products sold on this site.

The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find here.

Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You case you haven't read enough legalese lately.