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What's New with Your Pole Pal?
By Susan Peach
Want to keep track of new information on this site?
This page contains links to Your Pole Pal's most recently added or updated pages, so you can easily see what's new.
Here are all the latest pages and updates on this site, with the most recent first...
Sep 06, 2026
How Old Do You Have to Be to Take Pole Dance Classes?
Get clear on minimum age limits for pole dance classes, and why waivers, studio policies, and parental consent all matter.
Continue reading "How Old Do You Have to Be to Take Pole Dance Classes?"
Aug 30, 2026
How Hard is Pole Dancing? A Beginner's Reality Check
Pole dancing is hard, but beginners can start at any fitness level. See what to expect, why technique matters, and how progress gets easier with practice.
Continue reading "How Hard is Pole Dancing? A Beginner's Reality Check"
Aug 23, 2026
Pole Dancing for Beginners - What to Expect and FAQs
Learn what to expect as you begin your pole dancing adventure, including answers to the most common questions from new pole dancers.
Continue reading "Pole Dancing for Beginners - What to Expect and FAQs"
Aug 21, 2026
London Pole Studios & More | Pole Dancing in England
Discover top pole studios in London as well as pole dancing classes throughout England. Find local studios near you to start your pole dancing adventure today.
Continue reading "London Pole Studios & More | Pole Dancing in England"
Aug 02, 2026
Getting Started with Pole Dancing: A Beginner's Guide
New to pole dancing? Learn about home vs studio options, pole parties, safety basics and more so you can plan your pole dancing journey right, from the start.
Continue reading "Getting Started with Pole Dancing: A Beginner's Guide"
Aug 02, 2026
Pole Dancing Safety for Learning at Home
Pole dancing safety at home starts with the right setup, enough space, pole safety checks, and smarter practice habits to help lower injury risk.
Aug 02, 2026
How to Check a Pressure-Mounted or Home Pole Before Practice
Check your pressure-mounted pole with this simple routine before every session. Learn what to inspect, how to load test, and which warning signs to look for.
Continue reading "How to Check a Pressure-Mounted or Home Pole Before Practice "
Jul 26, 2026
Online Pole Dance Classes Without a Pole? Yes, But...
Can you take online pole dance classes without a pole? Learn what you can start now, what needs a pole, and when it makes sense to buy your own.
Continue reading "Online Pole Dance Classes Without a Pole? Yes, But... "
Jul 26, 2026
How Much Space Do You Really Need To Learn Pole at Home?
Not sure if you have room for a home dance pole? Get a simple breakdown of safe clearance based on your height, level, and the moves you want to learn.
Continue reading "How Much Space Do You Really Need To Learn Pole at Home?"
Jul 25, 2026
Pole Dancing For Beginners - Classes, Gear, FAQs, Inspiration & More
New to pole dancing? Get beginner help with first classes, home vs studio, gear, and common questions so you can begin with a clear plan today.
Continue reading "Pole Dancing For Beginners - Classes, Gear, FAQs, Inspiration & More"
Susan Peach was an early pioneer in pole fitness and is now the voice behind Your Pole Pal, a long-running resource for the pole community. With more than 30 years of experience teaching pole, dance, and fitness, she helps newcomers navigate the world of pole with confidence.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately. 😉