Pole Dancing Blog
Want to keep track of new information on this site?
This page contains links to the most recently added or updated pages at Your Pole Pal, so you can easily see what's new.
This page is also where we post important news like time-limited sales on pole dance gear, as well as other tidbits of interest that we think you'll find useful or helpful.
You can even subscribe to be notified of updates via RSS. Just choose an RSS feed (at the bottom left of this page) and you'll always know what we're up to...maybe even before we do!
Here's our latest news...
Jan 13, 2022
Pole Stretch - Improve Your Flexibility for Side Splits
The Pole Stretch uses your dance pole to improve hip and hamstring flexibility. If you're working on your side split, you need to try this stretch!
Continue reading "Pole Stretch - Improve Your Flexibility for Side Splits"
Jan 13, 2022
Learn The Pole Dancer Stretch
The Pole Dancer Stretch uses your dance pole as a support for this challenging stretch, by providing stability and balance to get you started.
Jan 13, 2022
California Pole Dancing Studio Directory
Dreaming of California pole dancing? Our studio directory will help you find classes or a studio nearby.
Jan 04, 2022
Plus Size Pole Dancing Videos
Plus size pole dancing videos - check out this curated collection of inspiring videos showcasing some fabulous plus size polers
Jan 02, 2022
Become A Better Teacher - 3 Tips For Pole Instructors
The best pole dance instructors are always looking for ways to become a better teacher. Here are three quick tips to help you shine!
Continue reading "Become A Better Teacher - 3 Tips For Pole Instructors"
Dec 30, 2021
Plus Size Pole Dancing Info
If you're a plus size woman who's wondering if pole dancing is for you, come on in and get the scoop!
Dec 30, 2021
Ontario Pole Dancing Studios
Find Ontario pole dancing studios in our directory. Studios and instructors, get your free listing today!
Dec 28, 2021
Alaska Pole Dancing Studios
Searching for Alaska pole dancing classes? So are we! Studios and instructors, get a free listing here so students can find you.
Dec 27, 2021
Help New Students Feel Welcome
Check out these tips to help new students feel welcome at your studio and in your pole dancing classes. Build loyalty, referrals and repeat business!
Dec 25, 2021
Online Pole Dancing Lessons
Thinking about taking online pole dancing lessons? Discover the best options to help you learn to pole dance online.
Dec 17, 2021
Reno, Tahoe- Shake, Rattle and Pole Dance Mobile Parties
Kick off your party and only your shoes with a SHAKE, RATTLE AND POLE DANCING PARTY in the comfort of your own hotel, cabin or wherever you choose. Our
Continue reading "Reno, Tahoe- Shake, Rattle and Pole Dance Mobile Parties"
Oct 29, 2021
Pole Dancing Gifts
Need ideas for pole dancing gifts? Get all the latest gift ideas for your pole dancer right here, including last minute and downloadable gifts.
Oct 29, 2021
Pole Dancing Manuals & Books
These illustrated pole dancing manuals and books will teach you beginner to advanced pole tricks quickly. Save hundreds over the cost of DVDs or classes!
Oct 29, 2021
Learn To Pole Dance - Six Ways To Start Today
Want to learn to pole dance? Not sure how to get started? Check out these six options and choose the one that's best for you.
Continue reading "Learn To Pole Dance - Six Ways To Start Today"
Oct 29, 2021
Greensboro, NC
Unique Moves Pole & Fitness, LLC
Discover a whole new meaning to Girls Nite Out! Jenee and I have been hosting pole dancing parties for a few years now. We've decided to take our love
Continue reading "Greensboro, NC
Unique Moves Pole & Fitness, LLC"
Oct 27, 2021
Pole Dancing Clothes
Searching for just the right pole dancing clothes? Whether you're in it for the fun, the fitness, or both, you'll find lots of ideas here.
Oct 25, 2021
Pole Dancing - Get Fit, Have Fun & Feel Sexy
Looking for pole dancing classes, gear, information or support? Your Pole Pal is here to help!
Continue reading "Pole Dancing - Get Fit, Have Fun & Feel Sexy "
Oct 21, 2021
Rotating Dance Pole Info
Thinking about a rotating dance pole? Learn the pros and cons, safety info, and more so you can decide if a spinning pole is right for you.
Oct 21, 2021
Lil Mynx Dance Poles Reviewed
Thinking about a Lil Mynx? Not sure which pole is right for you? I write honest, original reviews of dance poles I've actually owned and used.
Follow Your Pole Pal...
What's New?
-
Pole Stretch - Improve Your Flexibility for Side Splits
Jan 13, 22 09:38 PM
The Pole Stretch uses your dance pole to improve hip and hamstring flexibility. If you're working on your side split, you need to try this stretch!
-
Learn The Pole Dancer Stretch
Jan 13, 22 09:13 PM
The Pole Dancer Stretch uses your dance pole as a support for this challenging stretch, by providing stability and balance to get you started.
-
California Pole Dancing Studio Directory
Jan 13, 22 06:11 PM
Dreaming of California pole dancing? Our studio directory will help you find classes or a studio nearby.
-
Plus Size Pole Dancing Videos
Jan 04, 22 03:39 PM
Plus size pole dancing videos - check out this curated collection of inspiring videos showcasing some fabulous plus size polers
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