Pole Dancing Blog
Want to keep track of new information on this site?
This page contains links to the most recently added or updated pages at Your Pole Pal, so you can easily see what's new.
This page is also where we post important news like time-limited sales on pole dance gear, as well as other tidbits of interest that we think you'll find useful or helpful.
You can even subscribe to be notified of updates via RSS. Just choose an RSS feed (at the bottom left of this page) and you'll always know what we're up to...maybe even before we do!
Here's our latest news...
May 21, 2022
Pole Shoes - Tips & Tricks
Learn how to choose the best pole shoes, get tips on how to get a good fit, and find out how to stay in control of your new platform shoes.
May 19, 2022
Pole Dancing Clothes For Plus Size Women
Looking for pole dancing clothes for plus size women? There's lots of options to help you look and feel great!
May 17, 2022
Sexy Womens Boots For Pole Dancing
Looking for sexy womens boots for pole dancing? Come on in and browse these galleries organized by color and style to help you find the perfect pair.
May 09, 2022
Pole Dance Shoes - Your One Stop Shop!
Find your perfect pair of pole dance shoes. Organized into galleries for fun and easy browsing, you'll find all the latest styles, colors and trends.
May 02, 2022
UK Pole Dancing (Wales) - Studio Directory
Looking for UK pole dancing in Wales? Let our directory of pole dance studios help you locate a class near you!
Continue reading "UK Pole Dancing (Wales) - Studio Directory"
May 02, 2022
UK Pole Dancing - Scotland - Directory of Studios
Looking for UK pole dancing for Scotland? This directory of studios and instructors will help you find a studio or instructor in your area.
Continue reading "UK Pole Dancing - Scotland - Directory of Studios"
May 02, 2022
Find a UK Pole Dancing (England) Class
Looking for UK pole dancing studios in England? There are so many to choose from! Let this directory help you find one nearby.
Apr 01, 2022
How To Avoid Fitness Pole Injuries
Fitness pole injuries can be a real pain...literally! Check out these tips that will help you lessen your risk of injury.
Apr 01, 2022
Pole Exercises
These pole exercises will help you build strength to prepare you for more advanced moves and tricks. Try them and feel the results!
Mar 31, 2022
Pole Dancing Gifts
Need ideas for pole dancing gifts? Get all the latest gift ideas for your pole dancer right here, including last minute and downloadable gifts.
Mar 31, 2022
Pole Dancing Stretches
These free pole dancing stretches will help you get more flexible, reduce your risk of injury, and master more difficult moves. Try them today!
Mar 31, 2022
Cardio Pole Dance Workout
Looking for a calorie burning pole dance workout? Check out the Pole Cardio DVD for a super fun, fat burning cardio workout.
Mar 31, 2022
Indiana Pole Dancing Studios
This directory of Indiana pole dancing studios will help if you're looking for a studio or an instructor in your area.
Feb 13, 2022
Dance Pole Safety
Are you concerned about dance pole safety? You're not alone! Learn how to stay safe and injury free on your dance pole.
Feb 13, 2022
Dance Pole Reviews - Find YOUR Best Pole
These dance pole reviews will help you choose the right pole for your needs. Learn about features, options, pricing, warranty and much more.
Feb 03, 2022
Find Delaware Pole Dancing Studios
Our Delaware pole dancing directory can help you find a pole instructor or class near you.
Feb 03, 2022
Pole Dancing Clothes
Searching for just the right pole dancing clothes? Whether you're in it for the fun, the fitness, or both, you'll find lots of ideas here.
Jan 29, 2022
Best Poles For Plus Size Pole Dancers
If you're a plus size pole dancer looking to buy your own pole, get the scoop on safety, quality and more right here.
Jan 28, 2022
Learn To Pole Dance - Six Ways To Start Today
Want to learn to pole dance? Not sure how to get started? Check out these six options and choose the one that's best for you.
Continue reading "Learn To Pole Dance - Six Ways To Start Today"
Jan 13, 2022
Pole Stretch - Improve Your Flexibility for Side Splits
The Pole Stretch uses your dance pole to improve hip and hamstring flexibility. If you're working on your side split, you need to try this stretch!
Continue reading "Pole Stretch - Improve Your Flexibility for Side Splits"
Follow Your Pole Pal...
What's New?
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Pole Shoes - Tips & Tricks
May 21, 22 12:31 AM
Learn how to choose the best pole shoes, get tips on how to get a good fit, and find out how to stay in control of your new platform shoes.
-
Pole Dancing Clothes For Plus Size Women
May 19, 22 12:43 AM
Looking for pole dancing clothes for plus size women? There's lots of options to help you look and feel great!
-
Sexy Womens Boots For Pole Dancing
May 17, 22 12:59 AM
Looking for sexy womens boots for pole dancing? Come on in and browse these galleries organized by color and style to help you find the perfect pair.
-
Pole Dance Shoes - Your One Stop Shop!
May 09, 22 09:57 PM
Find your perfect pair of pole dance shoes. Organized into galleries for fun and easy browsing, you'll find all the latest styles, colors and trends.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
