Pole Dancing Blog

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This page contains links to the most recently added or updated pages at Your Pole Pal, so you can easily see what's new.

pole dancing blog


This page is also where we post important news like time-limited sales on pole dance gear, as well as other tidbits of interest that we think you'll find useful or helpful.

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Here's our latest news...

May 21, 2022

Pole Shoes - Tips & Tricks

Learn how to choose the best pole shoes, get tips on how to get a good fit, and find out how to stay in control of your new platform shoes.

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May 19, 2022

Pole Dancing Clothes For Plus Size Women

Looking for pole dancing clothes for plus size women? There's lots of options to help you look and feel great!

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May 17, 2022

Sexy Womens Boots For Pole Dancing

Looking for sexy womens boots for pole dancing? Come on in and browse these galleries organized by color and style to help you find the perfect pair.

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May 09, 2022

Pole Dance Shoes - Your One Stop Shop!

Find your perfect pair of pole dance shoes. Organized into galleries for fun and easy browsing, you'll find all the latest styles, colors and trends.

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May 02, 2022

UK Pole Dancing (Wales) - Studio Directory

Looking for UK pole dancing in Wales? Let our directory of pole dance studios help you locate a class near you!

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May 02, 2022

UK Pole Dancing - Scotland - Directory of Studios

Looking for UK pole dancing for Scotland? This directory of studios and instructors will help you find a studio or instructor in your area.

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May 02, 2022

Find a UK Pole Dancing (England) Class

Looking for UK pole dancing studios in England? There are so many to choose from! Let this directory help you find one nearby.

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Apr 01, 2022

How To Avoid Fitness Pole Injuries

Fitness pole injuries can be a real pain...literally! Check out these tips that will help you lessen your risk of injury.

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Apr 01, 2022

Pole Exercises

These pole exercises will help you build strength to prepare you for more advanced moves and tricks. Try them and feel the results!

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Mar 31, 2022

Pole Dancing Gifts

Need ideas for pole dancing gifts? Get all the latest gift ideas for your pole dancer right here, including last minute and downloadable gifts.

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Mar 31, 2022

Pole Dancing Stretches

These free pole dancing stretches will help you get more flexible, reduce your risk of injury, and master more difficult moves. Try them today!

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Mar 31, 2022

Cardio Pole Dance Workout

Looking for a calorie burning pole dance workout? Check out the Pole Cardio DVD for a super fun, fat burning cardio workout.

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Mar 31, 2022

Indiana Pole Dancing Studios

This directory of Indiana pole dancing studios will help if you're looking for a studio or an instructor in your area.

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Feb 13, 2022

Dance Pole Safety

Are you concerned about dance pole safety? You're not alone! Learn how to stay safe and injury free on your dance pole.

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Feb 13, 2022

Dance Pole Reviews - Find YOUR Best Pole

These dance pole reviews will help you choose the right pole for your needs. Learn about features, options, pricing, warranty and much more.

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Feb 03, 2022

Find Delaware Pole Dancing Studios

Our Delaware pole dancing directory can help you find a pole instructor or class near you.

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Feb 03, 2022

Pole Dancing Clothes

Searching for just the right pole dancing clothes? Whether you're in it for the fun, the fitness, or both, you'll find lots of ideas here.

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Jan 29, 2022

Best Poles For Plus Size Pole Dancers

If you're a plus size pole dancer looking to buy your own pole, get the scoop on safety, quality and more right here.

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Jan 28, 2022

Learn To Pole Dance - Six Ways To Start Today

Want to learn to pole dance? Not sure how to get started? Check out these six options and choose the one that's best for you.

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Jan 13, 2022

Pole Stretch - Improve Your Flexibility for Side Splits

The Pole Stretch uses your dance pole to improve hip and hamstring flexibility. If you're working on your side split, you need to try this stretch!

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