What's New with Your Pole Pal?

Want to keep track of new information on this site?

This page contains links to the most recently added or updated pages at Your Pole Pal, so you can easily see what's new.

This page is also where you'll find important news like time-limited sales on pole dance gear, as well as other tidbits of interest that you might find useful or helpful.

Here's all the latest news...

Sep 12, 2023

Pole Dancing Party FAQ


Got pole dancing party questions? Get answers here! Find out what pole parties are all about, what you can expect, and what you should ask before you book.

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Sep 11, 2023

Become A Better Pole Dance Teacher: 3 Tips to Improve Your Teaching


As a pole dance teacher, your teaching technique is just as important as your pole prowess. These simple tips will help you continue to improve on a good thing.

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Sep 11, 2023

Pole Dance Instructor FAQ

Get answers to all your pole dance instructor questions, from certification & landing a job, to opening your own studio.

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Sep 10, 2023

Do I Need A Pole to Take Online Pole Dance Classes?

If you want to try online pole dance classes but don't want to commit to buying a pole until you know if you like it, the answer to this question might surprise you!

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Sep 04, 2023

How Hard is Pole Dancing?


Spoiler alert...how hard is pole dancing? It's hard! But Is it a sport only for the ultra fit, or can anyone learn to pole dance?

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Aug 21, 2023

Dance Pole Safety Info - Friction Fit Poles

If a friction fit dance pole is in your future, be sure to read this safety info to help ensure that your friction mount pole is as safe as possible.

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Aug 21, 2023

Rotating Dance Pole Safety Tips

If you have a rotating dance pole, safety is extra important. Your Pole Pal offers these helpful tips to make sure you stay safe up there..

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Aug 20, 2023

Worldwide Pole Dancing Directory


The worldwide pole dancing directory can help you find a pole studio or instructor near you. Studios & instructors - get your free listing today!

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Aug 18, 2023

Pole Dance Instructor Salary

American Cash

Curious what an average pole dance instructor salary is? Whether you're looking to hire, or looking to teach, you'll find info here.

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Aug 13, 2023

Ontario Pole Dancing Directory

Find Ontario pole dancing studios in the worldwide pole dancing directory. Studios and instructors, get your free listing today!

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Aug 13, 2023

British Columbia Pole Dancing Studios

This directory of British Columbia pole dancing studios includes pole dance classes in Vancouver, Victoria, and throughout the province.

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Aug 13, 2023

Find Pole Dancing Jobs

Pole Dancing Jobs

Find out where to look for pole dancing jobs, how to approach employers, or even how to create your own pole dancing job. You can teach pole dancing too!

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Aug 13, 2023

C-Section and Pole Dancing - When Is It Safe to Start?

c-section and pole dancing

Wondering how long you should wait after a c-section before you can start pole dancing (again)? Get the scoop on c-section and pole dancing here.

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Aug 13, 2023

How Much Space Do You Need For A Dance Pole?

how much space do you need for a dance pole

If you're planning to install a home dance pole, you'll want to be sure you allow enough space around the pole for safety. Find out how much is enough!

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Aug 10, 2023

Got Pole Dancing Questions? Get Answers Here


Got pole dancing questions? Your Pole Pal has answers! Browse dozens of questions from other visitors too.

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Aug 10, 2023

Nebraska Pole Dancing Classes

This directory can help you find Nebraska pole dancing classes, instructors, even pole party presenters, quickly and easily.

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Aug 07, 2023

Top Tips for Pole Dancing: Beginner and Advanced Techniques

beginner pole dancer giving thumbs up

Looking to improve your pole dancing skills? Check out these expert tips for pole dancing for both beginners and advanced polers.

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Aug 06, 2023

Pole Burn: Your Guide to Avoiding and Treating Friction-Related Woes

Are you struggling with pole burn? Learn effective techniques to help you manage and reduce discomfort so you can maximize your pole dancing enjoyment!

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Aug 06, 2023

Is Pole Dancing High Impact?

Is pole dancing high impact and is this a safe activity for me? I've been warned by my doctor to avoid high impact exercise because of my joints.

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Aug 06, 2023

How Many Calories Do You Burn Pole Dancing?

Does pole dancing help you burn a lot of calories, or is it mainly for toning? Explore the calorie burning potential of pole dancing-it may not be what you think!

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Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.

The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.

Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.