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Here's all the latest news...
Got pole dancing party questions? Get answers here! Find out what pole parties are all about, what you can expect, and what you should ask before you book.
As a pole dance teacher, your teaching technique is just as important as your pole prowess. These simple tips will help you continue to improve on a good thing.
Get answers to all your pole dance instructor questions, from certification & landing a job, to opening your own studio.
If you want to try online pole dance classes but don't want to commit to buying a pole until you know if you like it, the answer to this question might surprise you!
Spoiler alert...how hard is pole dancing? It's hard! But Is it a sport only for the ultra fit, or can anyone learn to pole dance?
If a friction fit dance pole is in your future, be sure to read this safety info to help ensure that your friction mount pole is as safe as possible.
If you have a rotating dance pole, safety is extra important. Your Pole Pal offers these helpful tips to make sure you stay safe up there..
The worldwide pole dancing directory can help you find a pole studio or instructor near you. Studios & instructors - get your free listing today!
Curious what an average pole dance instructor salary is? Whether you're looking to hire, or looking to teach, you'll find info here.
Find Ontario pole dancing studios in the worldwide pole dancing directory. Studios and instructors, get your free listing today!
This directory of British Columbia pole dancing studios includes pole dance classes in Vancouver, Victoria, and throughout the province.
Find out where to look for pole dancing jobs, how to approach employers, or even how to create your own pole dancing job. You can teach pole dancing too!
Wondering how long you should wait after a c-section before you can start pole dancing (again)? Get the scoop on c-section and pole dancing here.
If you're planning to install a home dance pole, you'll want to be sure you allow enough space around the pole for safety. Find out how much is enough!
Got pole dancing questions? Your Pole Pal has answers! Browse dozens of questions from other visitors too.
This directory can help you find Nebraska pole dancing classes, instructors, even pole party presenters, quickly and easily.
Looking to improve your pole dancing skills? Check out these expert tips for pole dancing for both beginners and advanced polers.
Are you struggling with pole burn? Learn effective techniques to help you manage and reduce discomfort so you can maximize your pole dancing enjoyment!
Is pole dancing high impact and is this a safe activity for me? I've been warned by my doctor to avoid high impact exercise because of my joints.
Does pole dancing help you burn a lot of calories, or is it mainly for toning? Explore the calorie burning potential of pole dancing-it may not be what you think!