Pole Dancing Blog

Want to keep track of new information on this site?

This page contains links to the most recently added or updated pages at Your Pole Pal, so you can easily see what's new.

pole dancing blog


This page is also where we post important news like time-limited sales on pole dance gear, as well as other tidbits of interest that we think you'll find useful or helpful.

You can even subscribe to be notified of updates via RSS. Just choose an RSS feed (at the bottom left of this page) and you'll always know what we're up to...maybe even before we do!

Here's our latest news...

Jan 13, 2022

Pole Stretch - Improve Your Flexibility for Side Splits

The Pole Stretch uses your dance pole to improve hip and hamstring flexibility. If you're working on your side split, you need to try this stretch!

Continue reading "Pole Stretch - Improve Your Flexibility for Side Splits"

Jan 13, 2022

Learn The Pole Dancer Stretch

The Pole Dancer Stretch uses your dance pole as a support for this challenging stretch, by providing stability and balance to get you started.

Continue reading "Learn The Pole Dancer Stretch"

Jan 13, 2022

California Pole Dancing Studio Directory

Dreaming of California pole dancing? Our studio directory will help you find classes or a studio nearby.

Continue reading "California Pole Dancing Studio Directory"

Jan 04, 2022

Plus Size Pole Dancing Videos

Plus size pole dancing videos - check out this curated collection of inspiring videos showcasing some fabulous plus size polers

Continue reading "Plus Size Pole Dancing Videos"

Jan 02, 2022

Become A Better Teacher - 3 Tips For Pole Instructors

The best pole dance instructors are always looking for ways to become a better teacher. Here are three quick tips to help you shine!

Continue reading "Become A Better Teacher - 3 Tips For Pole Instructors"

Dec 30, 2021

Plus Size Pole Dancing Info

If you're a plus size woman who's wondering if pole dancing is for you, come on in and get the scoop!

Continue reading "Plus Size Pole Dancing Info"

Dec 30, 2021

Ontario Pole Dancing Studios

Find Ontario pole dancing studios in our directory. Studios and instructors, get your free listing today!

Continue reading "Ontario Pole Dancing Studios"

Dec 28, 2021

Alaska Pole Dancing Studios

Searching for Alaska pole dancing classes? So are we! Studios and instructors, get a free listing here so students can find you.

Continue reading "Alaska Pole Dancing Studios"

Dec 27, 2021

Help New Students Feel Welcome

Check out these tips to help new students feel welcome at your studio and in your pole dancing classes. Build loyalty, referrals and repeat business!

Continue reading "Help New Students Feel Welcome"

Dec 25, 2021

Online Pole Dancing Lessons

Thinking about taking online pole dancing lessons? Discover the best options to help you learn to pole dance online.

Continue reading "Online Pole Dancing Lessons"

Dec 17, 2021

Reno, Tahoe- Shake, Rattle and Pole Dance Mobile Parties

Kick off your party and only your shoes with a SHAKE, RATTLE AND POLE DANCING PARTY in the comfort of your own hotel, cabin or wherever you choose. Our

Continue reading "Reno, Tahoe- Shake, Rattle and Pole Dance Mobile Parties"

Oct 29, 2021

Pole Dancing Gifts

Need ideas for pole dancing gifts? Get all the latest gift ideas for your pole dancer right here, including last minute and downloadable gifts.

Continue reading "Pole Dancing Gifts "

Oct 29, 2021

Pole Dancing Manuals & Books

These illustrated pole dancing manuals and books will teach you beginner to advanced pole tricks quickly. Save hundreds over the cost of DVDs or classes!

Continue reading "Pole Dancing Manuals & Books"

Oct 29, 2021

Learn To Pole Dance - Six Ways To Start Today

Want to learn to pole dance? Not sure how to get started? Check out these six options and choose the one that's best for you.

Continue reading "Learn To Pole Dance - Six Ways To Start Today"

Oct 29, 2021

Greensboro, NC
Unique Moves Pole & Fitness, LLC

Discover a whole new meaning to Girls Nite Out! Jenee and I have been hosting pole dancing parties for a few years now. We've decided to take our love

Continue reading "Greensboro, NC
Unique Moves Pole & Fitness, LLC"

Oct 27, 2021

Pole Dancing Clothes

Searching for just the right pole dancing clothes? Whether you're in it for the fun, the fitness, or both, you'll find lots of ideas here.

Continue reading "Pole Dancing Clothes"

Oct 25, 2021

Pole Dancing - Get Fit, Have Fun & Feel Sexy

Looking for pole dancing classes, gear, information or support? Your Pole Pal is here to help!

Continue reading "Pole Dancing - Get Fit, Have Fun & Feel Sexy "

Oct 21, 2021

Rotating Dance Pole Info

Thinking about a rotating dance pole? Learn the pros and cons, safety info, and more so you can decide if a spinning pole is right for you.

Continue reading "Rotating Dance Pole Info"

Oct 21, 2021

Lil Mynx Dance Poles Reviewed

Thinking about a Lil Mynx? Not sure which pole is right for you? I write honest, original reviews of dance poles I've actually owned and used.

Continue reading "Lil Mynx Dance Poles Reviewed"

Sep 12, 2021

Privacy Policy For YourPolePal.com

This page outlines the privacy policy for YourPolePal.com

Continue reading "Privacy Policy For YourPolePal.com"