Want to keep track of new information on this site?
This page contains links to the most recently added or updated pages at Your Pole Pal, so you can easily see what's new.
This page is also where we post important news like time-limited sales on pole dance gear, as well as other tidbits of interest that we think you'll find useful or helpful.
You can even subscribe to be notified of updates via RSS. Just choose an RSS feed (at the bottom left of this page) and you'll always know what we're up to...maybe even before we do!
Here's our latest news...
The Pole Stretch uses your dance pole to improve hip and hamstring flexibility. If you're working on your side split, you need to try this stretch!
The Pole Dancer Stretch uses your dance pole as a support for this challenging stretch, by providing stability and balance to get you started.
Dreaming of California pole dancing? Our studio directory will help you find classes or a studio nearby.
Plus size pole dancing videos - check out this curated collection of inspiring videos showcasing some fabulous plus size polers
The best pole dance instructors are always looking for ways to become a better teacher. Here are three quick tips to help you shine!
If you're a plus size woman who's wondering if pole dancing is for you, come on in and get the scoop!
Find Ontario pole dancing studios in our directory. Studios and instructors, get your free listing today!
Searching for Alaska pole dancing classes? So are we! Studios and instructors, get a free listing here so students can find you.
Check out these tips to help new students feel welcome at your studio and in your pole dancing classes. Build loyalty, referrals and repeat business!
Thinking about taking online pole dancing lessons? Discover the best options to help you learn to pole dance online.
Kick off your party and only your shoes with a SHAKE, RATTLE AND POLE DANCING PARTY in the comfort of your own hotel, cabin or wherever you choose. Our
Need ideas for pole dancing gifts? Get all the latest gift ideas for your pole dancer right here, including last minute and downloadable gifts.
These illustrated pole dancing manuals and books will teach you beginner to advanced pole tricks quickly. Save hundreds over the cost of DVDs or classes!
Want to learn to pole dance? Not sure how to get started? Check out these six options and choose the one that's best for you.
Discover a whole new meaning to Girls Nite Out! Jenee and I have been hosting pole dancing parties for a few years now. We've decided to take our love
Searching for just the right pole dancing clothes? Whether you're in it for the fun, the fitness, or both, you'll find lots of ideas here.
Looking for pole dancing classes, gear, information or support? Your Pole Pal is here to help!
Thinking about a rotating dance pole? Learn the pros and cons, safety info, and more so you can decide if a spinning pole is right for you.
Thinking about a Lil Mynx? Not sure which pole is right for you? I write honest, original reviews of dance poles I've actually owned and used.