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Connecticut Pole Dancing Directory
By Susan Peach
There are currently 9 studios listed in this section. Last Update: February 1, 2026.
Welcome to the Connecticut pole dancing directory! This directory was created to help you quickly find what a pole fitness studio near you. It's easy to use...all of the studios on this page are displayed alphabetically, first by city or town, and then by studio name.
Browse the listings below and get started on your pole fitness journey today!
Branford
🌐 Apex Pole Fitness
📍 11 Sycamore Way
📞 203-433-4565
Hartford
🌐 Soul Pole Dance Studios
📍 56 Arbor St, suite 202
📞 413-342-0680 (text only)
Jewett City
🌐 Aerial Arts Fitness
📍 39 Wedgewood Dr
📞 860-367-2302
Milford
🌐 The Girl Spot
📍 260 Quarry Road
📞 203-767-4940
Monroe
🌐 Bend, Don't Snap Pole Fitness
📍 500 Monroe Turnpike, 2nd Floor
📞 203-590-3038
New Haven
🌐 PoleFly
📍 315 Peck Street, Bldg 5, Floor 3
Norwalk
🌐 Work It Dance and Fitness
📍 19 North Main Street
📞 203-803-9398
Orange
🌐 Movement Body Studio
📍 153 Boston Post Rd Unit 3
📞 203-298-0991
Stamford
🌐 Empowered Aerial Fitness
📍 316 Courtland Ave
📞 203-324-0832
Don't See Your Studio?
If you own a Connecticut pole fitness studio that isn't listed here, or if you have an existing listing that needs to be updated, please use this directory listing form to add or update your studio information. Additions and updates are normally done within 24 hours.
Your Pole Pal appreciates your help in keeping the directory up to date. Your future students appreciate it!
No Studios in Your Area?
Be sure to pop back in from time to time to see if there are any new listings on this page.
In the meantime....have you thought about teaching yourself the basics at home? It can be a great way to get started, and many people who can't find classes nearby decide to learn on their own at home. Of course, to do that you're going to need your own equipment.
On this page you'll find some very detailed reviews to help you research the various companies that make dance poles. And if you're thinking seriously of going the home learning route, you can get help with buying a dance pole here.
If you do decide to learn at home while you wait for a studio to open in your area, you're probably going to want to pick up a few learning resources to help you along. Here are a few different methods to consider...
Books & Manuals
These pole dance training books and manuals are good learning aids, and they're affordable too. Expand your home study library today!
Pole DVDs
There are some awesome pole dancing DVDs available, by some equally awesome teachers and performers. Which one will you choose?
Online Learning
Online pole dance classes can be a great option for learning at home. Check out different programs and pick the one that's right for you.
Susan Peach was an early pioneer in pole fitness and is now the voice behind Your Pole Pal, a long-running resource for the pole community. With more than 30 years of experience teaching pole, dance, and fitness, she helps newcomers navigate the world of pole with confidence.
What's New?
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Getting Started with Pole Dancing: A Beginner's Guide
Aug 02, 26 11:02 PM
New to pole dancing? Learn about home vs studio options, pole parties, safety basics and more so you can plan your pole dancing journey right, from the start. -
Pole Dancing Safety for Learning at Home
Aug 02, 26 10:39 PM
Pole dancing safety at home starts with the right setup, enough space, pole safety checks, and smarter practice habits to help lower injury risk. -
How to Check a Pressure-Mounted or Home Pole Before Practice
Aug 02, 26 03:17 PM
Check your pressure-mounted pole with this simple routine before every session. Learn what to inspect, how to load test, and which warning signs to look for. -
Online Pole Dance Classes Without a Pole? Yes, But...
Jul 26, 26 04:27 PM
Can you take online pole dance classes without a pole? Learn what you can start now, what needs a pole, and when it makes sense to buy your own. -
How Much Space Do You Really Need To Learn Pole at Home?
Jul 26, 26 12:30 PM
Not sure if you have room for a home dance pole? Get a simple breakdown of safe clearance based on your height, level, and the moves you want to learn.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately. 😉