Pole Dancing for Fun & Fitness!
Get Fit, Have Fun & Feel Sexy
With Pole Dancing!
Hey Sexy!
If you’ve been looking to ditch those dumbbells gathering dust in the corner and start enjoying your fitness routine again, pole dancing might be your perfect fix.
With one simple piece of equipment you can turn your workout upside down (literally!), building strength, stamina and flexibility all while keeping the fun factor front and center.
Hey Sexy!
If you’ve been looking to ditch those dumbbells gathering dust in the corner and start enjoying your fitness routine again, pole dancing might be your perfect fix.
With one simple piece of equipment you can turn your workout upside down (literally!), building strength, stamina and flexibility all while keeping the fun factor front and center.
Pole dancing is one of those rare forms of fitness that keeps you coming back for more — more fun, more self-confidence and more strength building moves on your very own vertical home gym.
Wherever you are in your pole journey, Your Pole Pal is with you every step of the way, offering practical help while cheering you on from the sidelines. You'll find dedicated FAQ sections on a variety of pole-related topics, a worldwide studio directory so you can find classes near you, and — coming soon — deals and discounts on pole gear. After all, saving money is sexy, right?!
Ready to start or deepen your pole journey? Just choose a category below and let Your Pole Pal be your guide!
Articles & FAQ
Check out this collection of articles and FAQ on a wide variety of pole dancing topics, grouped into categories so you can find what you're looking for fast.
Pole Gear
Check out this ever-growing section to satisfy all your pole gear needs, wherever you are in the world. From grip products and shoes to dance poles and DVDs, Your Pole Pal makes it easy to find what you need.
Studio Directory
Looking for pole dancing classes in your area? The studio directory currently lists thousands of studios located in dozens of countries around the world.
Deals & Discounts
Join the Pole Insider's Club to get exclusive deals & promotions straight to your inbox. Be the first to know about new products, sales and discounts on all your favorite brands, all in one weekly email. It's free to join!
The Basics
If you're curious about pole dancing and wondering what it can do for you, you might find these pages helpful...
Learn to Pole
Start here to find out which method of learning to pole dance is right for you, and learn how to get connected to the resources you need.
Build Strength
If you need to work on your pole strength, or if you just want to get a head start before your pole arrives, you'll find help here.
Get Flexible
Flexibility for pole dancing is so important, both to get in and out of those crazy moves, and to avoid injury. Get help and get stretchy!
Whether you want to learn dance moves and tricks, or you're looking for specific exercises and fitness benefits, you'll find lots of great information in this section.
Start Your Pole Dancing Adventure
When you're ready to jump in and get started, check out these sections to help you on your way...
Directory
Looking for pole dancing classes in your area? Thinking of hosting a pole party? Let our worldwide pole dancing directory help.
Pole Party Info
Want to pole party? Find out what's involved, where to find an instructor and how to prepare. Plus get lots of great ideas for party themes.
Pole Dance FAQ
Got pole dancing questions? Who doesn't?! Get answers to frequently asked questions submitted by site visitors. Ask your own too!
Search the worldwide directory to find a teacher or a studio near you, find out how to plan a great pole dancing party, and get all your pole fitness questions answered.
Learn About Poles & Accessories
If you're already a diehard poler, you're probably wanting to explore all the fabulous goodies that go along with the sport, such as...
Sexy Pole Shoes
If you're into the sexy side of pole dancing, you can check out fashion trends for your feet with these pole dance shoes.
Dance Poles
All you need to know about the different dance poles. From platform to permanent, get the pros & cons, read reviews & more.
Pole DVDs
There are some awesome pole dancing DVDs available, by some equally awesome teachers and performers. Which one will you choose?
That's why Your Pole Pal will also introduce you to some of the necessities (and nice-to-have-ities) of the sport. Learn about the best dance poles, the newest DVDs, and find out whether or not you really need those 6" platform shoes!
Or Just Be Entertained
Whether you're curious, new to pole, or an experienced pole dancer, you'll enjoy browsing these collections of pole dancing videos. Check out the special sections on plus size pole dancing, male pole dancing, doubles, competition clips and much more!
And there's so much more to discover inside! There's always new information being added here, and Your Pole Pal loves getting your questions and requests so this site can become even more useful to YOU!
So come on in, and let Your Pole Pal help you discover the power of the pole!
What's New?
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Pole Fitness in Delaware | Pole Dance Studio Directory
Feb 02, 26 05:54 PM
Looking for pole studios in Delaware? Find certified instructors in your area to help you discover pole dance classes and pole party options. -
Czech Republic Pole Dance Studios | Pole Directory
Feb 01, 26 09:21 PM
Discover pole dancing studios and instructors in the Czech Republic with this online directory. Find a class in your city and get started with pole fitness today. -
Pole Fitness Studios in Connecticut | Pole Directory
Feb 01, 26 07:16 PM
Browse pole fitness and dance studios across Connecticut to find one near you. Start your pole dancing journey today, and transform your fitness routine! -
Pole Fitness in Colorado | Studio & Instructor Directory
Feb 01, 26 03:59 PM
Discover pole fitness in Colorado with this directory of studios and instructors in Denver and statewide. Find your perfect class no matter what your level. -
California Pole Dancing Directory
Feb 01, 26 03:57 PM
Discover pole dance studios and pole fitness instructors in California. You'll find classes for beginners to advanced students in Los Angeles and statewide.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
