Pole Dancing Stretches

Did you know that you can use your dance pole as your personal stretching assistant to help improve your flexibility?

And aside from helping to prevent injuries, a regular stretching routine is something you'll need if you want to master those advanced moves.

That's why I incorporated this important topic into my Pole Fitness DVD series.

This is a modification on the Dancer Pose used in many Yoga classes.

In this case, your dance pole provides balance if you need it, allowing you to start off with some support, and then progress in your balance and flexibility as you're ready.

This stretch is excellent for improving flexibility in the hips, lower back, inner thighs and hamstrings.

Your dance pole is very effective for helping you maintain proper form to get the most out of this stretch.

In fact, I think it's so important that I've devoted an entire DVD to helping you get nice and flexible.

If you're always telling yourself you should stretch more but you can never find the time or motivation, perhaps this DVD can help!

You'll learn a variety of stretches for the most important muscles used in pole dancing, plus some that specifically target flexibility.

BONUS! You don't just get a bunch of stretches. This DVD also includes a 20 minute routine using all the stretches I'll teach you.

It's called "Stretch with Susan" and it's a great way to actually DO the material on this DVD, even if time is tight.

After all, I'll be working right along with you, so you'll always have company. It'll be fun...c'mon, let's do it!

Remember, stretching exercises can help improve your flexibility and reduce your risk of injury. Get your Pole Fitness Stretching & Flexibility DVD today!

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