- Home
- FAQ
Got Pole Dancing Questions?
By Susan Peach
Your Pole Pal has Answers!
More and more everyday people are learning to pole dance for fitness, for fun, and maybe even to discover their sexy side.
And along with this growing interest in the sport come more and more questions.
If you have a pole dancing question that needs an answer, or a pole problem that needs solving, fear not...Your Pole Pal is here to help!
Just select any category below to view all the questions on that topic. More questions arrive daily, and Your Pole Pal is doing her best to provide detailed and comprehensive answers. So if you don't see your question yet, check back soon!
Pole Fitness FAQ
Ever wondered if pole dancing can replace the gym? Get answers to all your pole fitness questions here.
Dance Pole FAQ
Answers to all your pole questions, from which pole to buy, to space requirements and safe installation.
Medical & Health FAQ
Pole dancing and medical issues, chronic pain, injuries and disabilities. Pre/post natal questions too!
Pole Party FAQ
What happens at a pole party, how much does it cost, and how do you organize one? Find out here.
Learn to Pole FAQ
Get answers to all your questions about learning to pole dance...how, where, when and more.
Pole Instructor FAQ
Answers to your instructor questions, from certification & landing a job, to finding staff or studio space.
General Pole Dance FAQ
Got questions that don't fit neatly into any other category? Your Pole Pal has answers for those too!
Plus Size Pole Dance FAQ
Got questions about plus size pole dancing? From comfy clothing to pole weight limits, get answers here.
Pole Safety FAQ
All you need to know about safely installing and using your dance pole. Get the scoop and stay safe up there!
Pole Injuries FAQ
Dealing with minor injuries like bruising and pole burn, that do NOT typically require medical attention.
Here's how to get answers to more of your pole dancing questions...
Your Pole Pal is busy organizing all the questions and answers on this site so you can find the info you're looking for faster. In the meantime, here's a list of questions already submitted, along with answers to those questions.
It's a good idea to search this database first. Maybe your question has already been answered. If so, you won't have to wait!
Just type a few words or a short phrase below that describe your problem or what you'd like help with. For example, "twisted grip pain" or "maximum weight x-pole."
You can also scan the list of questions that have already been submitted below, and you might find a similar one to yours.
If you have a pole fitness question that's not been answered, you can submit it using the form below.
Your Pole Pal will post a detailed answer as soon as possible, and if you set your preferences to be notified, you'll get an email
when your question has been answered.
PLEASE NOTE: There is currently a lengthy backlog of pole dancing questions waiting to be answered, so response time is quite a bit longer than usual. Thanks for your patience!
Ask Your Pole Dance Question Here
 |
If you have a pole dancing question for Your Pole Pal, just use this form to submit it
More Pole Dancing Questions
See more questions and answers below...
Which diameter pole?
I was wondering what diameter to get? I'm a beginner and I see the x pole comes in 45mm and 55mm diameter? Also it spins round, could you explain when …
Can't pick up my legs to swing on the pole
I'm having an issue in picking up my legs when I try to swing around a pole. Are there any tips you could give me in regards of my fear of picking myself …
what type of pole is best?
I'm looking to buy a pole asap by Xpole but I don't know what type to get for a beginner. Chrome, titanium, brass, or what size mm around?
Susan …
How to choose the best online pole dancing classes?
I notice there are a few options for online pole classes and I was wondering if you have any advice for the best one to take?
Are some better for beginners …
Do I Need A Pole To Take Online Pole Dancing Lessons?
I'm curious to try pole dancing but there's no studio where I live.
So I thought of signing up for online pole dance classes, but I'm not sure I'll …
Proper Grip on Pole
I just bought my new X-Pole and I had only practiced a few times when my middle finger started hurting.
I noticed it looked a bit swollen as well. …
I can do pole tricks but I can't dance!
Question: I want to learn to pole dance , not just do tricks.
I'm pretty strong and I can do all the spins and inversions and stuff. But I'm totally …
Can I learn to pole dance from a book?
Question: There aren't any pole studios in my town so I'm thinking of getting my own pole at home.
I've seen a few books that teach pole dancing moves, …
Help Overcoming Nervousness Before A Pole Dance Competition
Question: Help! I'm entering my very first pole dance competition, and even though I don't expect to win I want my performance to be as good as I can …
How in shape do you need to be to start pole dancing?
I'm 5'6" and currently weigh 120 lbs and after having my son, I could never find a good work out that I enjoyed enough to stick with.
I am not overweight, …
Too heavy too pole dance?
Hello! I came across your website with interest of starting to pole dance. I have just one question.
I currently weigh about 250 pounds. Is it too heavy …
Poles For Climbing and Spinning
Which poles can I actually climb and spin in the air on? I am afraid I will get one that won't hold enough weight for someone to be able to spin in the …
How Much Are Pole Classes?
I'm interested in learning. I'm just wondering how much it is?
Susan from PDFF says:
I get this question all the time Youa, so I thought it would …
Hands and legs sticking too much
I just recently started learning to pole dance, but I am having trouble with my hands and legs sticking to the pole too much.
If I attempt a spin …
How old do I have to be to pole dance?
I'm 16 and I'm really interested in doing pole dancing lessons for fitness reasons, but is this an okay age to do it at, do the clubs or fitness centres …
Leather or PVC for Pole Dancing?
I want to buy a pair of shoes or boots for my pole dancing class but I'm not sure what material is best. Should I get leather or PVC?
Sore forearm from inverted grip
Hi, not sure if you can help me here, but I've been having a few issues with a certain hand placement. It makes my forearm extremely sore after only a …
My pole class requires 6" heels...are they really necessary?
I am 59, pump iron/play golf. Started a pole dancing class/anti-gravity, like it but the shoes, 6" inch heels required, fell several times, I would like …
Pole Dancing Help
I have a pole at home and I am a beginner. It is really hard to really get a grip, the only thing I can do is go around the pole and walk, that's it. I …
I am interested in learning to pole dance however I have no muscles at all!
So would I need to tone up some before attempting to learn pole dancing? Or can I use pole dancing as a way to get stronger without hurting myself?
Can a woman with lower back pain still pole dance?
Are there any safe moves that can be done on the pole? Non weight bearing sexy moves that someone wanting to pole dance can do?
Inner thigh pain
I have a question about the pain on the inner thigh when sitting on the pole and doing the up-side down stunts where you are squeezing with the inner …
What is the best pole (type and Brand) for fitness used in an appartment complex?
I heard brass works much better for tight grip on slow moving exercises but is it ideal for a beginner? I want to make the right decision for an exercise …
What exercises can I do (off the pole) to help gain strength?
I would love to know which exercises I can do to improve my strength so I can make those awesome pole moves look effortless!
I don't have a pole at home …
Inflexibility - Where do I start?
I'm extremely inflexible (I can't bend over and touch my toes), but I really want to be able to do all those crazy moves on the pole. My question is: …
Is there a difference between the pole dancing you would learn at a fitness class and club pole dancing?
Just wondering if club style pole dancing is what they teach in classes, or is it something different?
What muscles are worked in pole dancing?
I'm wondering if it's mainly the upper body because of all the spinning and climbing, or does pole dancing work any other muscles too?
Susan Peach was an early pioneer in pole fitness and is now the voice behind Your Pole Pal, a long-running resource for the pole community. With more than 30 years of experience teaching pole, dance, and fitness, she helps newcomers navigate the world of pole with confidence.
What's New?
-
Pole Dancing Safety for Beginners | Home & Studio
Jul 19, 26 06:10 PM
These pole dancing safety tips help you understand setup, load testing, studio safety & red flags, plus training habits to reduce your injury risk. -
What Is A Pole Party and What Happens At One?
Jul 19, 26 04:18 PM
A pole party is a beginner-friendly group class with simple moves, no presssure and lots of laughter. Learn what happens from start to finish in this guide. -
Find Pole Dance Studios Near You | Worldwide Pole Studio Directory
Jul 19, 26 04:08 PM
Find pole dance studios near you with this trusted directory. Manually reviewed listings, live links, and worldwide coverage help you easily find a match. -
Home vs Studio Pole Dancing — Which Is Best For You?
Jul 19, 26 03:41 PM
Should you learn pole dancing at home or in a studio? This guide breaks down home vs studio pole dancing, plus when a hybrid approach fits best. -
Getting Started with Pole Dancing: A Beginner's Guide
Jul 19, 26 03:20 PM
New to pole dancing? Learn about home vs studio options, pole parties, safety basics and more so you can plan your pole dancing journey right, from the start.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately. 😉