What is the best pole (type and Brand) for fitness used in an appartment complex?
I heard brass works much better for tight grip on slow moving exercises but is it ideal for a beginner? I want to make the right decision for an exercise pole at home but don't know if I should just go with what my instructor's studio has. I don't like the "over-spinning" workouts. I want to focus on upper body strength since that is what I've always lacked.