Pole Dancing & Health Conditions FAQ
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Got Questions About Medical Issues & Pole Dancing?
Get Help Here (Pre/Post Natal Too!)
This section deals with questions about pole dancing as it relates to a variety of health conditions such as chronic pain, injury and disabilities. Pre & post-natal questions are also included in this section.
Please see the Pole Dancing Injuries FAQ for info on dealing with minor issues and injuries like bruising and pole burn.
Tap or click on the drop down arrow to the left of any question below to see more info and a link to a detailed response.
Is pole dancing high impact? I've been advised to avoid high impact exercises.
Is pole dancing high impact? I've been advised to avoid high impact exercises.
Pole dancing is not high impact in the traditional sense, when compared to exercises like running, or calesthenics like jumping jacks. But while there is relatively little impact on the joints with pole dancing, there are some cautions to be aware of if...learn more about pole dancing and joint health.
If you had a c-section, when can you start pole dancing exercises?
If you had a c-section, when can you start pole dancing exercises?
Every woman and every birth is different, but as a general guideline, most women who have an uncomplicated pregnancy and c-section are able to start returning to their pre-pregnancy fitness activities...get more info on c-section and pole dancing.
What's New?
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Pole Dancing Gear - Must Haves For Every Pole Dancer
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The right pole dancing gear can help you stay safe, have fun, and look and feel your best. From grip aids and crash mats to clothing and pole shoes, find the gear here. -
Buy a Pole Dancing Pole - Compare Top Options and Find YOUR Best Pole
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Buy a pole dancing pole with confidence using this expert guide. Compare pros and cons, shop smarter, and save money by buying the right pole the first time. -
Online Pole Dancing Classes - Studio Veena Mother's Day Sale!
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Save $20 and get a full year of Veena's amazing online pole dancing classes for just $79, this weekend only.
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Pole Burn: Your Guide to Avoiding and Treating Friction-Related Woes
May 06, 25 10:58 PM
Are you struggling with pole burn? Learn effective techniques to help you manage and reduce discomfort so you can maximize your pole dancing enjoyment! -
Is XPole the Right Dance Pole for You? Find out here!
May 06, 25 05:10 PM
XPole makes several types of dance poles from platform to portable. Get all the info you need to decide if an X-Pole is right for you and if so, which one suits you best.
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