Pole Dancing & Health Conditions FAQ

Got Questions About Medical Issues & Pole Dancing?
Get Help Here (Pre/Post Natal Too!)

pregnant belly
female doctor with stethoscope
woman with knee braces resting on bench

This section deals with questions about pole dancing as it relates to a variety of health conditions such as chronic pain, injury and disabilities. Pre & post-natal questions are also included in this section.

Please see the Pole Dancing Injuries FAQ for info on dealing with minor issues and injuries like bruising and pole burn.

ypp-crop.png

Tap or click on the drop down arrow to the left of any question below to see more info and a link to a detailed response.

Is pole dancing high impact? I've been advised to avoid high impact exercises.

Pole dancing is not high impact in the traditional sense, when compared to exercises like running, or calesthenics like jumping jacks. But while there is relatively little impact on the joints with pole dancing, there are some cautions to be aware of if...learn more about pole dancing and joint health.

If you had a c-section, when can you start pole dancing exercises?

Every woman and every birth is different, but as a general guideline, most women who have an uncomplicated pregnancy and c-section are able to start returning to their pre-pregnancy fitness activities...get more info on c-section and pole dancing.

copyscape-banner-white-200x25.png

Follow Your Pole Pal...

Show / Hide

You might like these pages too...

What's New?

RSS

  1. Plus Size Dance Pole Guide - Top Poles with Higher Weight Limits

    Jul 31, 25 03:03 PM

    Plus size woman wondering
    What's the best plus size dance pole? Not all poles are created equal. Find out which brands support higher weight limits, and which ones to avoid.

    Read More

  2. Pole Dance Studios in Brazil | Global Pole Directory

    Jul 26, 25 04:55 PM

    Explore pole dance studios and instructors across Brazil. Find pole fitness classes for all levels and styles with the Brazil pole dancing directory.

    Read More

  3. Pole Fitness in Hawaii | Worldwide Pole Dance Directory

    Jul 14, 25 11:39 PM

    Searching for pole fitness in Hawaii? Look no further! Discover pole studios and instructors across Hawaii and start your pole dance fitness adventure today! .

    Read More

  4. London Pole Studios & More | Pole Dancing in England

    Jul 13, 25 11:44 PM

    Discover top pole studios in London as well as pole dancing classes throughout England. Find local studios near you to start your pole dancing adventure today.

    Read More

  5. Pole Fitness Studios in Connecticut | Pole Directory

    Jul 10, 25 06:04 PM

    Browse pole fitness and dance studios across Connecticut to find one near you. Start your pole dancing journey today, and transform your fitness routine!

    Read More

Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.

The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.

Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.