Pole Dancing & Health Conditions FAQ
Home > FAQ > Pole Dancing & Health Conditions FAQ
Got Questions About Medical Issues & Pole Dancing?
Get Help Here (Pre/Post Natal Too!)
This section deals with questions about pole dancing as it relates to a variety of health conditions such as chronic pain, injury and disabilities. Pre & post-natal questions are also included in this section.
Please see the Pole Dancing Injuries FAQ for info on dealing with minor issues and injuries like bruising and pole burn.
Tap or click on the drop down arrow to the left of any question below to see more info and a link to a detailed response.
Is pole dancing high impact? I've been advised to avoid high impact exercises.
Is pole dancing high impact? I've been advised to avoid high impact exercises.
Pole dancing is not high impact in the traditional sense, when compared to exercises like running, or calesthenics like jumping jacks. But while there is relatively little impact on the joints with pole dancing, there are some cautions to be aware of if...learn more about pole dancing and joint health.
If you had a c-section, when can you start pole dancing exercises?
If you had a c-section, when can you start pole dancing exercises?
Every woman and every birth is different, but as a general guideline, most women who have an uncomplicated pregnancy and c-section are able to start returning to their pre-pregnancy fitness activities...get more info on c-section and pole dancing.
What's New?
-
Tips for Pole Dancing - Intermediate to Advanced Pole Dance Students
Apr 30, 25 06:17 PM
These tips for pole dancing are geared to intermediate to advanced pole dance students, but beginners will also find helpful info here. -
Pole Dance For Beginners - Tips to Help Get You Off on the Right Foot
Apr 30, 25 06:15 PM
These pole dance tips for beginners will give you some basics to help you get started on your pole dancing journey. From what to wear to warming up, it's all here. -
Pole Safety FAQ - Info and Advice to Help Pole Dancers Stay Safe
Apr 30, 25 04:56 PM
Concerned about pole safety? You're not alone! Get answers to all your dance pole safety questions, find products to keep you safe up there, & learn to pole safely. -
Pole Dance Beginner Tips - Start Safe, Stay Safe
Apr 30, 25 04:55 PM
These pole dance beginner tips focus on the very basics: safety, injury prevention, and safe dance pole installation. -
Pole Dance Shoes - Best Online Sources
Apr 30, 25 02:52 PM
Find your perfect pair of pole dance shoes online. See who's got the best brands, free shipping, even rewards points just for buying your favorite pole shoes.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
