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Pole Dance Inspiration
By Susan Peach
Need some fresh pole dancing inspiration? Your Pole Pal has you covered!
Explore curated videos, playlists, and creative ideas to help you find your flow, explore new styles, and bring something new to your next session.
Pole Dance Videos
Explore curated pole dance videos for inspiration — new moves & combos, conditioning exercises, flexibility and much more.
Pole Dancing Music
Find a playlist for all your pole moods, from sensual flow to power tricks, pole flexibility sessions to high energy cardio training.
This Month's Featured Pole Dance Inspiration
Video of the Month
This advanced pole combo will definitely give intermediate to advanced pole dancers something to work on!
What's awesome about this short demo clip is that it runs in two speeds: first at normal speed and then again in slow motion so you can catch all the details.
What if you're not yet at this level? You can still enjoy the inspiration that comes with watching the grace and fluidity of this combo.
And be sure keep an eye on this space because a new video is featured every month. Your Pole Pal makes sure to mix them up so there's something for every level.
Song of the Month
This month's song delivers a slow, moody intensity that’s perfect for expressive pole work.
With a steady pulse underlying a gradual build, there are lots of opportunities here to explore shape, contrast, and expressive transitions.
What Your Pole Pal loves most about this song is the way it swells, pulls back slightly, then builds again. Think body waves, extended spin combos, and drawn-out inversions that move through different variations.
This piece provides a powerful backdrop for a strong stage presence.
Susan Peach is an early pioneer in pole dance fitness and the voice behind Your Pole Pal, a long-running resource for the pole community. During her more than 30 years of teaching dance and fitness, she developed instructor training courses, Latin dance fitness programs including Mambo Moms, and one of the earliest pole fitness programs on DVD. Today, she writes and builds Your Pole Pal, still with a soft spot for Latin dance music.
What's New?
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