Pole Dance Inspiration

Pole Dance Videos

Explore curated pole dance videos for inspiration — new moves & combos, conditioning exercises, flexibility and much more.

Pole Dancing Music

Find a playlist for all your pole moods, from sensual flow to power tricks, pole flexibility sessions to high energy cardio training. 

Video of the Month

This advanced pole combo will definitely give intermediate to advanced pole dancers something to work on! 

What's awesome about this short demo clip is that it runs in two speeds: first at normal speed and then again in slow motion so you can catch all the details. 

What if you're not yet at this level? You can still enjoy the inspiration that comes with watching the grace and fluidity of this combo.

And be sure keep an eye on this space because a new video is featured every month. Your Pole Pal makes sure to mix them up so there's something for every level.

Song of the Month

This month's song delivers a slow, moody intensity that’s perfect for  expressive pole work.

With a steady pulse underlying a gradual build, there are lots of opportunities here to explore shape, contrast, and expressive transitions.

What Your Pole Pal loves most about this song is the way it swells, pulls back slightly, then builds again. Think body waves, extended spin combos, and drawn-out inversions that move through different variations.

This piece provides a powerful backdrop for a strong stage presence.