Pole Dance Inspiration

By Susan Peach

Need some fresh pole dancing inspiration? Your Pole Pal has you covered!

Explore curated videos, playlists, and creative ideas to help you find your flow, explore new styles, and bring something new to your next session.

Pole Dance Videos

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Explore curated pole dance videos for inspiration — new moves & combos, conditioning exercises, flexibility and much more.

Pole Dancing Music

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Find a playlist for all your pole moods, from sensual flow to power tricks, pole flexibility sessions to high energy cardio training. 

This Month's Featured Pole Dance Inspiration

Video of the Month

This advanced pole combo will definitely give intermediate to advanced pole dancers something to work on! 

What's awesome about this short demo clip is that it runs in two speeds: first at normal speed and then again in slow motion so you can catch all the details. 

What if you're not yet at this level? You can still enjoy the inspiration that comes with watching the grace and fluidity of this combo.

And be sure keep an eye on this space because a new video is featured every month. Your Pole Pal makes sure to mix them up so there's something for every level.

Song of the Month

This month's song delivers a slow, moody intensity that’s perfect for  expressive pole work.

With a steady pulse underlying a gradual build, there are lots of opportunities here to explore shape, contrast, and expressive transitions.

What Your Pole Pal loves most about this song is the way it swells, pulls back slightly, then builds again. Think body waves, extended spin combos, and drawn-out inversions that move through different variations.

This piece provides a powerful backdrop for a strong stage presence.

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Susan Peach is an early pioneer in pole dance fitness and the voice behind Your Pole Pal, a long-running resource for the pole community. She taught dance & fitness for nearly 30 years, leading hundreds of classes and working with thousands of students aged 6 to 80+, and created original programs when formal training did not yet exist. She also produced one of the first pole fitness DVD series, along with instructor training and Latin dance fitness programs. Today, she writes and builds Your Pole Pal, still with a soft spot for Latin dance music.

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  5. Slow Pole Dancing Songs for Sensual Flow & Floorwork

    Apr 10, 26 10:40 PM

    Explore the best slow pole dancing songs for flow, expression, and floorwork. Press play and start moving with control and confidence.

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