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Pole Dancing Videos — from Tutorials to Competition Pieces
By Susan Peach
Any
pole dance fan enjoys watching videos of other dancers at play, right?
Right! In fact, some of Your Pole Pal's fondest pole memories are of times spent with friends having a little "pole playtime" and recording the fun on video for later laughs, training feedback, or just to track our progress.
We all need some inspiration now and then, not to mention a break from training.
So Your Pole Pal has taken it upon herself to become your own personal pole video curator, a job she takes very seriously!
To that end, you'll find links to several categories of videos just below.
From instructional videos to amazing pole fusion (check out that Tango pole dance!), from competition clips to some inspiring plus size pole dancers, there's something here for every pole dancer. Enjoy!
Men Pole Too
Not that long ago, pole dancing was considered risque for women, never mind men. But the times they are a changin' and now men are taking to the pole in droves for an awesome workout and to show their stuff too.
Plus Size Women
Rock The Pole
There are some truly amazing, talented, and inspiring plus size pole dancers out there. Your Pole Pal thinks they deserve to be highlighted for helping to ensure that the sport we love is accessible to everyone, regardless of shape or size.
Amazing Pole Competition Videos
These incredible competitive dancers will amaze and inspire you...just don't try this at home (at least, not without a crash pad handy!).
Strength & Conditioning
Sure, pole dancing is a great workout. But if you're ready to level up and finally nail those advanced tricks, these videos demonstrating strength exercises for pole dancing will help you get there.
Double Your Fun
Doubles pole dancing has taken off in recent years at competitions around the world. The incredible strength and coordination needed to pull this off is truly amazing, and is visually stunning. Check out some great clips below.
Would You Like Tango With Your Pole?
Whether it's Argentine Tango, Hip Hop, Salsa, Ballet, or some other fabulous fusion of traditional pole dancing with non-traditional music and moves, this section showcases some very outside-the-box performances.
Instructional Pole Dancing Videos
You might just learn a thing or two from these instructors who've provided short lessons to help you learn a variety of moves, spins & tricks.
Stretching & Flexibility
If you think you'll never be able to touch your toes, let alone do the splits, these stretching videos will help. Watch tutorials and learn how to safely improve your flexibility for pole dancing.
Just Combos
You'll love this collection if you're looking for inspiration for your own choreography, or just to see how others put their routines together. These are short combo clips, often filmed in studios and living rooms, with a focus on putting moves together into short combinations that you can replicate at home.
Did you enjoy this page of pole dancing videos? Feel free to share!
Susan Peach is an early pioneer in pole dance fitness and the voice behind Your Pole Pal, a long-running resource for the pole community. She taught dance & fitness for nearly 30 years, leading hundreds of classes and working with thousands of students aged 6 to 80+, and created original programs when formal training did not yet exist. She also produced one of the first pole fitness DVD series, along with instructor training and Latin dance fitness programs. Today, she writes and builds Your Pole Pal, still with a soft spot for Latin dance music.
What's New?
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Pole Dancing For Fitness — FAQs & Benefits
Apr 16, 26 05:32 PM
Curious how pole dancing for fitness can help with weight loss, strength, and flexibility? This FAQ answers common questions so you can train smarter. -
Beginner Pole Dance Songs for Easy Timing & Flow
Apr 15, 26 04:18 PM
Find the best beginner pole dance songs with steady beats to build confidence while you learn timing and transitions. Press play and start building your skills. -
Exotic Pole Dance Songs for Heels Flow & Sensual Movement
Apr 13, 26 05:25 PM
Discover exotic pole dance songs perfect for heels flow and sensual movement. Press play to bring confidence & attitude to your pole dance choreography. -
Power Pole Dance Songs | Playlists for Spins, Tricks & Dynamic Combos
Apr 13, 26 05:23 PM
Explore power pole dance songs ideal for tricks and dynamic combos. High-energy music with strong beats for training and performance. Press play and train hard. -
Slow Pole Dancing Songs for Sensual Flow & Floorwork
Apr 10, 26 10:40 PM
Explore the best slow pole dancing songs for flow, expression, and floorwork. Press play and start moving with control and confidence.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
