Pole Dancing Videos — from Tutorials to Competition Pieces

Any pole dance fan enjoys watching videos of other dancers at play, right? Right! In fact, some of Your Pole Pal's fondest pole memories are of times spent with friends having a little "pole playtime" and recording the fun on video for later laughs, training feedback, or just to track our progress.

We all need some inspiration now and then, not to mention a break from training.

So Your Pole Pal has taken it upon herself to become your own personal pole video curator, a job she takes very seriously!

To that end, you'll find links to several categories of videos just below. 

From instructional videos to amazing pole fusion (check out that Tango pole dance!), from competition clips to some inspiring plus size pole dancers, there's something here for every pole dancer. Enjoy!

Men Pole Too

Not that long ago, pole dancing was considered risque for women, never mind men. But the times they are a changin' and now men are taking to the pole in droves for an awesome workout and to show their stuff too.

Plus Size Women
Rock The Pole

There are some truly amazing, talented, and inspiring plus size pole dancers out there. Your Pole Pal thinks they deserve to be highlighted for helping to ensure that the sport we love is accessible to everyone, regardless of shape or size.

Amazing Pole Competition Videos

These incredible competitive dancers will amaze and inspire you...just don't try this at home (at least, not without a crash pad handy!).

Strength & Conditioning

Sure, pole dancing is a great workout. But if you're ready to level up and finally nail those advanced tricks, these videos demonstrating strength exercises for pole dancing will help you get there. 

Double Your Fun

Doubles pole dancing has taken off in recent years at competitions around the world. The incredible strength and coordination needed to pull this off is truly amazing, and is visually stunning. Check out some great clips below.

Would You Like Tango With Your Pole?

Whether it's Argentine Tango, Hip Hop, Salsa, Ballet, or some other fabulous fusion of traditional pole dancing with non-traditional music and moves, this section showcases some very outside-the-box performances.

Instructional Pole Dancing Videos

You might just learn a thing or two from these instructors who've provided short lessons to help you learn a variety of moves, spins & tricks.

Stretching & Flexibility

If you think you'll never be able to touch your toes, let alone do the splits, these stretching videos will help. Watch tutorials and learn how to safely improve your flexibility for pole dancing. 

Just Combos

You'll love this collection if you're looking for inspiration for your own choreography, or just to see how others put their routines together. These are short combo clips, often filmed in studios and living rooms, with a focus on putting moves together into short combinations that you can replicate at home.

Did you enjoy this page of pole dancing videos? Feel free to share!

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What's New?

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1. Exotic Pole Dance Songs for Heels Flow & Sensual Movement

   Apr 13, 26 05:25 PM

   Discover exotic pole dance songs perfect for heels flow and sensual movement. Press play to bring confidence & attitude to your pole dance choreography.

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2. Power Pole Dance Songs | Playlists for Spins, Tricks & Dynamic Combos

   Apr 13, 26 05:23 PM

   Explore power pole dance songs ideal for tricks and dynamic combos. High-energy music with strong beats for training and performance. Press play and train hard.

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3. Slow Pole Dancing Songs for Sensual Flow & Floorwork

   Apr 10, 26 10:40 PM

   Explore the best slow pole dancing songs for flow, expression, and floorwork. Press play and start moving with control and confidence.

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4. Pole Dancing - Get Fit, Have Fun & Feel Sexy

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   Looking for pole dancing help? Your Pole Pal brings you deals on pole gear, answers to all your questions, a worldwide studio directory and more!

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5. Pole Dancing Videos — Watch, Learn and Be Amazed

   Apr 06, 26 09:52 PM

   
   Explore curated pole dancing videos featuring male pole artists, plus size dancers, instructional clips, doubles routines, standout performers and more.

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Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.

The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.

Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.