Pole Dancing Videos — from Tutorials to Competition Pieces

By Susan Peach

Any pole dance fan enjoys watching videos of other dancers at play, right? Right! In fact, some of Your Pole Pal's fondest pole memories are of times spent with friends having a little "pole playtime" and recording the fun on video for later laughs, training feedback, or just to track our progress.

We all need some inspiration now and then, not to mention a break from training.

So Your Pole Pal has taken it upon herself to become your own personal pole video curator, a job she takes very seriously!

To that end, you'll find links to several categories of videos just below. 

From instructional videos to amazing pole fusion (check out that Tango pole dance!), from competition clips to some inspiring plus size pole dancers, there's something here for every pole dancer. Enjoy!

Men Pole Too

Not that long ago, pole dancing was considered risque for women, never mind men. But the times they are a changin' and now men are taking to the pole in droves for an awesome workout and to show their stuff too.

Plus Size Women
Rock The Pole

There are some truly amazing, talented, and inspiring plus size pole dancers out there. Your Pole Pal thinks they deserve to be highlighted for helping to ensure that the sport we love is accessible to everyone, regardless of shape or size.

Amazing Pole Competition Videos

These incredible competitive dancers will amaze and inspire you...just don't try this at home (at least, not without a crash pad handy!).

Strength & Conditioning

Sure, pole dancing is a great workout. But if you're ready to level up and finally nail those advanced tricks, these videos demonstrating strength exercises for pole dancing will help you get there. 

Double Your Fun

Doubles pole dancing has taken off in recent years at competitions around the world. The incredible strength and coordination needed to pull this off is truly amazing, and is visually stunning. Check out some great clips below.

Would You Like Tango With Your Pole?

Whether it's Argentine Tango, Hip Hop, Salsa, Ballet, or some other fabulous fusion of traditional pole dancing with non-traditional music and moves, this section showcases some very outside-the-box performances.

Instructional Pole Dancing Videos

You might just learn a thing or two from these instructors who've provided short lessons to help you learn a variety of moves, spins & tricks.

Stretching & Flexibility

If you think you'll never be able to touch your toes, let alone do the splits, these stretching videos will help. Watch tutorials and learn how to safely improve your flexibility for pole dancing. 

Just Combos

You'll love this collection if you're looking for inspiration for your own choreography, or just to see how others put their routines together. These are short combo clips, often filmed in studios and living rooms, with a focus on putting moves together into short combinations that you can replicate at home.

Did you enjoy this page of pole dancing videos? Feel free to share!

More Pole Inspiration

Need more inspiration? Find it here!

• Pole Dancing Music - much more than a list of songs, these playlists are organized around themes: slow songs, power pole, and more. You'll also find style notes, suggestions for working with each type of music, and tips to help you make a good match between your moves and the music.  

• Gift Ideas for Pole Dancers - if you need ideas for the pole dancer in your life, these gifts are sure to be appreciated. Organized by price point from luxury to budget, you're sure to find just the right gift.

• Pole Room Ideas - if you're thinking of setting up a pole room in your home, you're not alone. This section showcases real pole rooms created by pole dancers just like you. Check it out and get inspired as you plan your own home pole room. You can even submit your own photos too.

Susan Peach was an early pioneer in pole fitness and is now the voice behind Your Pole Pal, a long-running resource for the pole community. With more than 30 years of experience teaching pole, dance, and fitness, she helps newcomers navigate the world of pole with confidence.

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