- Home
- Pole Dancing Gloves
Pole Dancing Gloves
By Susan Peach
Pole gloves are becoming a popular item as more and more people take up the sport of pole dancing. Unfortunately, sweaty hands and blisters are a part of life on the pole for anyone who's even halfway serious about a regular practice.
But are gloves the answer? There's definitely a marketing push behind the whole pole dancing trend, and as with any trend that gains traction, there's money to be made in selling related products.
Your Pole Pal's goal has always been to make sure you have all the information you need to make choices that are right for you, and this section on pole dancing gloves is no exception.
Actually, Your Pole Pal's humble opinion is that the best pole dancing gloves aren't actually gloves. They're more like a gauntlet or an arm warmer, since they don't cover your palm or your fingers (a safety hazard).
These "gloves" are actually meant to protect your forearms from pole burn, which is a common soft spot, especially for beginners.
You might also experience pole burn on your forearms from a long workout session involving aerial moves, perhaps when you're working hard to master a new spin and you're repeating the move over and over.
While your hands will tend to get blistered in the short term, and eventually develop calluses for protection, the delicate skin on your forearms will literally feel the burn. It will take a LOT for it to toughen up, so these fishnet arm warmers are just perfect for protecting that baby soft skin.
As you can see from the picture above, they loop around your middle finger, leaving your entire palm clear to grip the pole. This is an important safety feature, and the reason Your Pole Pal only recommends this particular style, rather than those that loop around the thumb and partially cover the palm.
The lightweight fishnet weave fabric is very cool and allows your skin to breathe, yet it provides excellent protection from friction burn on your forearms, and even your upper arms if you like (the fabric is VERY stretchy!)
They're also easy to buy online as you won't have to worry about returns due to sizing problems, since one size fits all. They're now available on Amazon, get yours today!
But What About Actual Pole Dancing Gloves...Do They Help?
There are also gloves available that are marketed in both "tack" and "no-tack" variations.
The "tack" gloves (top photo, below) have a type of shiny plastic material on the palm and inside of the fingers, which helps you stick to the pole.
The "no-tack" type (bottom photo, above) have a soft leather, which doesn't grip the pole but is meant to save you from blisters.
Though the tack style has some limited usefulness, Your Pole Pal doesn't recommend either of these for
everyday pole dancing. Here's why...
Your Pole Pal also asked several advanced students & instructors to try out the very pole dance gloves shown above, and give their opinion. Without exception, not one pole dancer found them to be particularly useful.
Here's what one instructor said about the "tack" variety after being asked to test them:
"These might be useful if your palms tend to be sweaty and you only want to practice moves that require climbing the pole, but that's about it."
This instructor felt that, while the "tack" gloves did provide good grip while climbing, they actually hindered her dancing in other ways.
They didn't allow her to spin, and even basic moves were a challenge as her grip hand was always "sticky." She also found the gloves made her hands hot, which was quite uncomfortable.
The "no-tack" variety received even worse reviews. They didn't help at all with grip while climbing, and actually made spinning more difficult as the palm of the gloves would bunch and twist, even with a very snug fit.
The testers had nothing good to say about the no-tack gloves. Instead, they suggested that it's better to build up a bit of callus on the palm.
This takes patience at first when hands are soft and tender and blisters form easily. But with patience and perseverance the skin does toughen up.
So What Should You Use For Grip?
Your Pole Pal suggests that polers who have trouble with their grip use one of the many grip products now available, such as Mighty Grip or Itac2 (pictured below).
These products are designed to improve your grip without limiting your ability like pole dancing gloves might.
There are a number of different product types available, some that are better for countering sweaty palms (like an antiperspirant for your hands) and some that are designed to offer some "stick factor."
To learn more about these options, please visit this page.
Are There Any Good Pole Dancing Gloves?
There is a type of pole dancing glove that Your Pole Pal does recommend, and this is the gauntlet or arm warmer style mentioned at the top of this page.
Be cautious though, as there are similar types of gauntlet gloves and arm warmers that DO cover the palm. These are potentially dangerous, and should not be used for pole dancing where climbs and spins are involved.
In the meantime, if forearm pole burn is a problem for you and you're waiting for your new gloves to arrive, try loosening up on your grip just a touch. A grip that's too tight can result in your forearm wrapping around the pole as you spin, and it's this friction that causes the burn in that tender spot...ouch!
Susan Peach is an early pioneer in pole dance fitness and the voice behind Your Pole Pal, a long-running resource for the pole community. She taught dance & fitness for nearly 30 years, leading hundreds of classes and working with thousands of students aged 6 to 80+, and created original programs when formal training did not yet exist. She also produced one of the first pole fitness DVD series, along with instructor training and Latin dance fitness programs. Today, she writes and builds Your Pole Pal, still with a soft spot for Latin dance music.
What's New?
-
Pole Dancing For Fitness — FAQs & Benefits
Apr 16, 26 05:32 PM
Curious how pole dancing for fitness can help with weight loss, strength, and flexibility? This FAQ answers common questions so you can train smarter. -
Beginner Pole Dance Songs for Easy Timing & Flow
Apr 15, 26 04:18 PM
Find the best beginner pole dance songs with steady beats to build confidence while you learn timing and transitions. Press play and start building your skills. -
Exotic Pole Dance Songs for Heels Flow & Sensual Movement
Apr 13, 26 05:25 PM
Discover exotic pole dance songs perfect for heels flow and sensual movement. Press play to bring confidence & attitude to your pole dance choreography. -
Power Pole Dance Songs | Playlists for Spins, Tricks & Dynamic Combos
Apr 13, 26 05:23 PM
Explore power pole dance songs ideal for tricks and dynamic combos. High-energy music with strong beats for training and performance. Press play and train hard. -
Slow Pole Dancing Songs for Sensual Flow & Floorwork
Apr 10, 26 10:40 PM
Explore the best slow pole dancing songs for flow, expression, and floorwork. Press play and start moving with control and confidence.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
