Got Slip?
Get Pole Dancing Grip!

If you have trouble with your pole dancing grip, you're not alone! Many pole people have problems with their hands slipping during spins and tricks.

Luckily, there are now several excellent products on the market that can help improve your grip.

A strong hold increases control and reduces fatigue and slips, making your pole dancing experience safer and more fun.

Products that improve your grip can also help you feel more confident with advanced moves like inversions.

That's because in addition to putting these products on your hands, they can also be used on your legs and other parts of your body to help improve traction and reduce slipping.

Professional pole dancers, teachers and performers have used grip aids for years, and this is one of the most useful secrets Your Pole Pal knows of for our sport.

There are many different brands now available, and each product tends to be better for specific applications, or addresses specific problems such as extra-sweaty palms. Have a look at the different products below and you're sure to find one that's right for you!

Mighty Grip Pole Dancing Grip

Mighty Grip is a light powder that is activated by the heat of the body to produce a non-slip effect. The thermoplastic material bonds to your hands, fingers, or other parts of your body that will be touching the pole, providing tack and reducing the risk of slips.

Mighty Grip is available on Amazon

Mighty Grip powder will not transfer to your clothing, equipment, or other surfaces, and is water and sweat resistant. When finished with your workout or performance, it is easily removed with soap and warm water.

iTac2 Pole Dance Grip

iTAC2 Pole Dance Grip is available in both regular and extra strength. This product works like an invisible glove, turning your hands, thighs or any other part of your body into a sure-grip surface.

iTac2 is water repellent, long lasting, and easy to apply.

Instead of expending energy trying to grip the pole with muscle strength alone, iTac2 changes the surface tension between your hands and your pole, allowing you to apply less force to achieve better contact and a firmer grip.

Firm Grip Powder

Firm Grip is an anti-slip wood rosin. The non-sticky formula helps specifically with sweaty hands.

Very good value for the money, Firm Grip is packaged in an easy to use and dispense shaker bottle. Generous size with 4 ounces of product!

Who is pole dancing grip for?

  • Dancers who have problems with excessive sweating, to help prevent slipping during spins
  • Students who are learning new tricks and want the extra confidence these products can provide during the learning process
  • Performers who want to be sure of a strong hold during their shows, to help avoid slips, falls and other accidents


Benefits:

  • Inexpensive & easy to use
  • Available worldwide
  • Improves safety by reducing the chance of slips and falls
  • Increases confidence when learning new moves or performing advanced tricks


Cautions for use:

  • These powders and creams do not guarantee that you will not slip or fall! You must still ensure you have adequate muscle control and strength for the spin or trick you wish to perform
  • Not generally recommended to improve your grip for spinning, unless you suffer from very sweaty palms - better for climbs, holds and poses
  • If you have sensitive skin, you may wish to apply a small amount to the inside of your wrist first and wait 24 hours to ensure you don't suffer an adverse reaction
copyscape-banner-white-200x25.png

Follow Your Pole Pal...

You might like these pages too...

What's New?

  1. Maryland Pole Fitness Guide | Studios & Classes & Pole Parties

    Jun 15, 25 03:15 PM

    Discover Maryland’s best pole fitness studios, certified instructors and pole party presenters. Join a supportive and empowering fitness community today!

    Read More

  2. London Pole Studios & More | Pole Dancing in England

    Jun 14, 25 05:09 PM

    Discover top pole studios in London as well as pole dancing classes throughout England. Find local studios near you to start your pole dancing adventure today.

    Read More

  3. What's the Best Pole For Plus Size Pole Dancers?

    Jun 13, 25 04:17 PM

    plus-size-pole-dancers-250x250
    The best pole for plus size pole dancers is the one that meets your needs and preferences. Discover your options and find YOUR best plus size dance pole.

    Read More

  4. Find Pole Dance Studios in Australia | Pole Fitness Directory

    Jun 12, 25 08:47 PM

    Find top-rated pole dancing studios and instructors across Australia. Browse nearly 200 listings organized by state and city. Start your pole journey today!

    Read More

  5. Pole Dance Party Questions To Ask Before You Book

    Jun 11, 25 04:55 AM

    plus-size-pole-fitness-FAQ.png
    Before you book your pole dance party, be sure to ask these important questions to avoid unexpected surprises. Get your free downloadable checklist too!

    Read More

Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.

The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.

Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.