Learn To Pole Dance FAQ
By Susan Peach
Now that it's no longer taboo to want to learn to pole dance, many women (and men!) are discovering just how fun and challenging this sport can be. If you'd like to try pole dancing but have questions or aren't sure where or how to start, this page is for you.
Got Learn to Pole Dance Questions? Get Answers Here!
You might be wondering how in shape you need to be to get started. Or which method of learning might work best for you, especially if there's no studio in your area.
No matter what questions you might have, if you want to learn how to pole dance Your Pole Pal is here to bring you answers so you can get started with confidence.
The FAQs on this page have been asked by people just like you. Hopefully you'll find the answers you need, or the reassurance that YES, you can learn to pole dance too.
Let's get started...
Tap or click on the drop down arrow to the left of any question below to see more info and a link to a detailed response.
Do I need a pole to take online pole dancing classes?
Do I need a pole to take online pole dancing classes?
This question may seem a bit odd, but it's actually a fairly common thought for those who don't have a studio nearby and want to try pole dancing. You may not necessarily need to buy a pole (at least not right away) if you're thinking of taking online lessons. Learn more here...
I've been taking pole dancing classes for a while now and I think
I'm getting pretty good but I'm looking for some suggestions to really help me level up. Other than
practicing regularly, what are some ways I can get better faster?
I've been taking pole dancing classes for a while now and I think I'm getting pretty good but I'm looking for some suggestions to really help me level up. Other than practicing regularly, what are some ways I can get better faster?
If you've been learning pole dancing for some time, it's normal to want to know how you can improve even faster. Intermediate to advanced students, here are some tips just for you.
What are some good beginners tips for pole dancing?
What are some good beginners tips for pole dancing?
If you're new to pole dancing you might be feeling a bit unsure about getting started and finding your groove. Get beginner tips here.
Six Ways You Can Learn To Pole Dance
While Your Pole Pal is working on adding all the Q&As to this page, here's some information that might be useful if you want to learn how to pole dance but don't know what your options are. Below are six different ways you can learn, whether or not you have a studio in your area. One of them is bound to be right for YOU!
1 - Online Lessons
Online lessons are convenient, private, affordable, and you can work at your own pace, reviewing as often as you like without having to pay extra.
But be careful...you can't expect to sit down and watch a bunch of random YouTube videos if your goal is to learn safely and correctly.
There's no doubt that YouTube videos are great fun to watch, but they're usually just for show. They rarely offer complete or proper instruction, and even those that do are often meant as promotional videos for a specific studio.
Because they're not part of a program or series of instructional videos that build on each other, you'll be left to put together your own program. And since you're probably new to pole dancing, it's going to be difficult to know what should come first and what skills you'll need to work on in order to make progress safely.
That's why Your Pole Pal recommends these high-quality online pole dancing lessons. Go ahead and use YouTube for inspiration and entertainment, but if you want to learn safely and effectively, one of these structured programs is probably a better option.
2 - Group Classes
Group classes are one of the most popular ways to learn to pole dance, for a whole lot of reasons. For starters, these lessons are much less expensive than private training sessions.
And being in a class with other students can be super inspiring. Plus, the group bonding can't be
beat! You can find studios offering group classes in more and more
cities, so there's probably one near you. To help you find a studio in your area, just visit the Worldwide Pole Dancing Directory.
You may also want to check out this page with more info about group pole dancing classes. You'll learn about the pros and cons of group classes, questions to ask before you sign up, and how to find studios or teachers near you.
3 - Books & Manuals
Manuals, books and e-books have many of the same advantages as learning from DVDs and videos (see below), but they also have a couple of unique benefits.
Though it may sound odd to learn to pole dance from a book, it can actually work quite well.
If you often find that classes, or even DVDs, move too fast for you, or if you just prefer to study pictures and read descriptions, learning from a book might be just the ticket for you!
Get the scoop on the latest books and manuals to help you learn to pole dance.
4 - Private Lessons
Private lessons are ideal if you're shy about learning in a group, or if you work shifts and can't get to class at the same time every week.
They're also perfect if you want to progress more quickly, or if you need extra help to master an advanced move or special trick that's giving you trouble.
Private lessons are more expensive than group classes, but since you're the only student you'll be able to learn a lot more in an hour than you would in a group class.
You can find out more about private lessons here, including where to find an instructor or a studio near you.
5 - Pole DVDs
Using a DVD or two (or three!) is another way to go, either as your primary learning method or as a supplement to group or private classes.
You'll need to have your own dance pole of course, but if there are no studios near you, using DVDs can be a good option if you want (or need) to learn to pole dance at home.
There are lots of great DVDs available today, so you may find these DVD reviews helpful in choosing the best ones for your needs. Or, check out Your Pole Pal's top pole dance DVD picks.
6 - Pole Parties
Although you'll just get a taste of what pole dancing all about, a pole dancing party can make for a really fun introduction to this sport. That's especially true if you're celebrating a special event like a birthday or a stagette party and the main goal is to have a good time.
Many studios offer parties both on-site and on location in your home or hotel. There are also a few companies that specialize only in doing parties.
If you think you might want to learn how to pole dance but you're not ready to commit to classes or buying your own home dance pole, attending a pole dancing party can give you a very good sense of whether or not pole dancing is for you.
Why not check out these FAQs about pole dancing parties for more info? You'll be glad you did!
Susan Peach is an early pioneer in pole dance fitness and the voice behind Your Pole Pal, a long-running resource for the pole community. She taught dance & fitness for nearly 30 years, leading hundreds of classes and working with thousands of students aged 6 to 80+, and created original programs when formal training did not yet exist. She also produced one of the first pole fitness DVD series, along with instructor training and Latin dance fitness programs. Today, she writes and builds Your Pole Pal, still with a soft spot for Latin dance music.
What's New?
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Worldwide Pole Dancing Directory | Find Studios Near You
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Explore a trusted pole dancing directory with manually reviewed listings, live links, and worldwide coverage to help you easily find studios near you. -
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Discover pole dance studios and pole fitness instructors in California. Find classes for beginners to advanced students in Los Angeles and statewide. -
Isle of Man Pole Studios | Pole Dance Directory
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Discover pole dancing studios on the Isle of Man with this online directory. Find a class in your are and get started with pole fitness today.
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