Pole Dance Instruction Videos

While it's probably not the best idea to try to teach yourself to pole dance using only online video clips, they can be very useful "extras" in your self-study toolbox.

These types of videos can be helpful for a variety of reasons: to get to know a particular instructor's style before purchasing DVDs or online lessons for example, or perhaps to see how other instructors teach a particular move.

And of course, like all pole videos, they can be inspiring and just plain fun to watch. But Your Pole Pal cautions against using them as your only method of learning. Why?

Well, these videos are typically short clips that teach you a single pole move. That means they lack the context of progression from easier moves that you should master before attempting what is being taught.

Or they may cover a number of different moves, but in this case they typically move quite quickly without giving much context, safety information, or detailed instruction.

And of course it's up to you to determine if the level is appropriate for you ("beginner" means different things to different people remember) and to make sure you are properly warmed up before working on the move being taught.

That said, Your Pole Pal does see the value (and the fun!) in watching these types of videos, so she's gathered together a variety of them here for you to browse through at your leisure.

Just be sure, if you plan to pole along with the instructor, that you're following a clip that's appropriate for your level, and that you're properly warmed up and ready to go.

Other than that, enjoy the show!

Want More Pole Dance Instruction Videos?

Your Pole Pal tries very hard to keep this collection current with the latest in pole fitness tutorials, as well as how-to and pole dance training videos. It's a tall order though, and that's where YOU come in.

If you know of, or come across a teaching video that you'd like to see in this collection, please email Your Pole Pal with a link to the specific video so she can check it out. If it deserves to be added, she'll get it done on the next round of updates. Thanks!

Did you like this video collection? If so, these might appeal as well...

Plus Size Pole Dancing

Competition Videos

Doubles Pole Dancing

Pole Fusion Videos

Male Pole Dancer Videos

Pole Dance Routines

copyscape-banner-white-200x25.png

Follow Your Pole Pal...

You might like these pages too...

  • This collection of pole dance fusion videos takes pole to a whole new level. Tango, Hip Hop and even Ballet are now being fused with pole, with amazing results!

    Pole Dance Fusion Videos

    This collection of pole dance fusion videos takes pole to a whole new level. Tango, Hip Hop and even Ballet are now being fused with pole, with amazing results!

  • Be inspired by this collection of pole dancing videos, curated from around the web. Fusion pole, competition clips, instructional videos and much more.

    Watch Free Pole Dancing Videos

    Be inspired by this collection of pole dancing videos, curated from around the web. Fusion pole, competition clips, instructional videos and much more.

  • Double your fun with these doubles pole dancing videos, showcasing some of the most talented performers in the world of pole today.

    Doubles Pole Dancing Videos

    Double your fun with these doubles pole dancing videos, showcasing some of the most talented performers in the world of pole today.

  • If you like watching pole dance routines you'll love this collection of videos from studios and instructors around the world.

    Pole Dance Routines

    If you like watching pole dance routines you'll love this collection of videos from studios and instructors around the world.

  • Check out this collection of male pole dancer videos, curated from around the web to amaze and inspire you. Pole dancing - it's not just for women anymore!

    Male Pole Dancer Videos

    Check out this collection of male pole dancer videos, curated from around the web to amaze and inspire you. Pole dancing - it's not just for women anymore!

  • Check out this curated collection of inspiring plus size pole dancing videos showcasing some fabulous plus size polers.

    Plus Size Pole Dancing Videos

    Check out this curated collection of inspiring plus size pole dancing videos showcasing some fabulous plus size polers.

  • If you can't travel to see a pole dance competition live, these videos of pole champions and competitors are an awesome 2nd best.

    Pole Dance Competition Videos

    If you can't travel to see a pole dance competition live, these videos of pole champions and competitors are an awesome 2nd best.

  • Got pole dancing questions? Your Pole Pal has answers! Browse dozens of questions from other visitors too.

    Got Pole Dancing Questions? Get Answers Here

    Got pole dancing questions? Your Pole Pal has answers! Browse dozens of questions from other visitors too.

  • Need ideas for pole dancing gifts? Get all the latest gift ideas for your pole dancer right here, including last minute and downloadable gifts.

    Pole Dancing Gifts

    Need ideas for pole dancing gifts? Get all the latest gift ideas for your pole dancer right here, including last minute and downloadable gifts.

Show / Hide

What's New?

RSS

  1. Plus Size Dance Pole Guide - Top Poles with Higher Weight Limits

    Jul 31, 25 03:03 PM

    Plus size woman wondering
    What's the best plus size dance pole? Not all poles are created equal. Find out which brands support higher weight limits, and which ones to avoid.

    Read More

  2. Pole Dance Studios in Brazil | Global Pole Directory

    Jul 26, 25 04:55 PM

    Explore pole dance studios and instructors across Brazil. Find pole fitness classes for all levels and styles with the Brazil pole dancing directory.

    Read More

  3. Pole Fitness in Hawaii | Worldwide Pole Dance Directory

    Jul 14, 25 11:39 PM

    Searching for pole fitness in Hawaii? Look no further! Discover pole studios and instructors across Hawaii and start your pole dance fitness adventure today! .

    Read More

  4. London Pole Studios & More | Pole Dancing in England

    Jul 13, 25 11:44 PM

    Discover top pole studios in London as well as pole dancing classes throughout England. Find local studios near you to start your pole dancing adventure today.

    Read More

  5. Pole Fitness Studios in Connecticut | Pole Directory

    Jul 10, 25 06:04 PM

    Browse pole fitness and dance studios across Connecticut to find one near you. Start your pole dancing journey today, and transform your fitness routine!

    Read More

Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.

The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.

Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.