Pole Dance Competition Videos to Inspire Your Next Routine

By Susan Peach

The caliber of the performers at pole dance competitions has gone through the roof in recent years. Unfortunately, so has the cost of traveling to and attending shows!

That's just one reason why watching the competitor routines on video is a great idea. It's also hugely entertaining of course, and super inspiring in a jaw-dropping kind of way.

Whether you're looking for inspiration for your own competition routine, or you just love being awed by watching others perform on the pole, videos of pole competition routines have so much to offer. 

And they've come a very, very long way since the very first non-standardized pole competitions were held in fledgling studios years ago, and recorded in not-so-professional quality.

Today's competitions are very professional affairs, and the competitors have worked incredibly hard to achieve the level of athleticism they display. Many now come from a background in gymnastics, dance or other disciplines that inform their choreography and performance style, so it's no wonder they're so amazing to watch.

How To View All The Videos in This Playlist

1. Tap/click the YouTube play button in the center of the video to start playing the first video.

2. Hover over the video to view the pause/play button and the forward/back buttons.

3. You can skip ahead to the next video, or go back, by tapping or clicking the forward/back buttons

How To View All The Videos in This Playlist

1. Tap/click the YouTube play button in the center of the video to start playing the first video.

2. Hover over the video to view the pause/play button and the forward/back buttons.

3. You can skip ahead to the next video, or go back, by tapping or clicking the forward/back buttons

Want More Pole Dance Competition Videos?

Your Pole Pal does her very best to keep this collection up to date by adding new videos regularly, particularly when new competitions are held each year. But it's a big job, so she won't say no to a little help.

Here's what you can do: if you run a competition, or participate in one, or just know of one that has made new videos available recently, just email Your Pole Pal and let her know where online she can find the videos you're referring to. She'll take care of the rest by adding them to this collection for everyone to enjoy. Thanks for your help!

Susan Peach was an early pioneer in pole fitness and is now the voice behind Your Pole Pal, a long-running resource for the pole community. With more than 30 years of experience teaching pole, dance, and fitness, she helps newcomers navigate the world of pole with confidence.

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