Plus Size Pole Dancing FAQ
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Got Plus Size Pole Dancing Questions? Get Answers Here!
If you're a plus size woman who's looking for info on pole dancing, or you're wondering if this sport is even something you can do, this section is just for you. Welcome!
Your Pole Pal gets a lot of questions about pole dancing for fitness, and a number of them come from larger women wanting to know if they can - or even should - give it a try.
Some of these women even hinted they'd like to have their very
own section on this website to explore pole dancing on their own terms. To which Your Pole Pal replied, "let's do it!"
Tap or click on the drop down arrow to the left of any question below to see more info and a link to a detailed response.
I am currently 230lbs and I would love to learn how to pole dance but I
believe I would feel more comfortable with other women my size. Where can I find classes like that in my area?
I am currently 230lbs and I would love to learn how to pole dance but I believe I would feel more comfortable with other women my size. Where can I find classes like that in my area?
Your Pole Pal gets frequent inquiries from women looking for plus size pole dancing classes in their area. Help is on the way...let's get you on a pole!
I'm 300 pounds. Which type of pole is best, and which brand can hold my weight?
I'm 300 pounds. Which type of pole is best, and which brand can hold my weight?
Many plus size people who want to buy a dance pole for home use have real concerns around the safety of the different poles available, particularly in regards to weight limits. Get help finding YOUR best plus size pole.
More Plus Size Pole Fitness FAQs
Your Pole Pal is working hard to pull together all the plus size pole dancing questions she's answered into one place. Until everything gets moved over to this page, you can find more plus size pole fitness FAQs here.
More Information for Plus Size Polers
Clothing Options for Plus Size Polers
Finding pole wear that's comfy and fits well can be a challenge if you're a larger woman. And that applies whether you're looking for sexy lingerie or workout wear.
This section will help you get outfitted for your sport, no matter what your own personal style is.
Click to see lots of clothing options for plus size women - from fitness wear to sexy wear!
Plus Size Pole Dancing Videos
Get inspired with this curated collection of videos featuring some downright incredible plus size pole dancers.
Emma Haslam and LuAyne Brown are just two of the news-makers and stereotype breakers in the world of plus size pole. Come see what they - and others - are up to.
What's New?
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Tips for Pole Dancing - Intermediate to Advanced Pole Dance Students
Apr 30, 25 06:17 PM
These tips for pole dancing are geared to intermediate to advanced pole dance students, but beginners will also find helpful info here. -
Pole Dance For Beginners - Tips to Help Get You Off on the Right Foot
Apr 30, 25 06:15 PM
These pole dance tips for beginners will give you some basics to help you get started on your pole dancing journey. From what to wear to warming up, it's all here. -
Pole Safety FAQ - Info and Advice to Help Pole Dancers Stay Safe
Apr 30, 25 04:56 PM
Concerned about pole safety? You're not alone! Get answers to all your dance pole safety questions, find products to keep you safe up there, & learn to pole safely. -
Pole Dance Beginner Tips - Start Safe, Stay Safe
Apr 30, 25 04:55 PM
These pole dance beginner tips focus on the very basics: safety, injury prevention, and safe dance pole installation. -
Pole Dance Shoes - Best Online Sources
Apr 30, 25 02:52 PM
Find your perfect pair of pole dance shoes online. See who's got the best brands, free shipping, even rewards points just for buying your favorite pole shoes.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
