Home > Pole Dancing For Exercise & Fitness
Pole dancing as a form of exercise is a wonderful thing. Think about it for a minute...
For less than the price of one of those all-in-one home gyms you see on late night info-mercials, a dance pole can help you:
But in addition to the fun factor, your dance pole is actually an incredible fitness tool...once you really understand how to use it.
And that's the whole purpose of this section, to help you get the most out of your pole time.
Maybe you're wondering how you can get strong enough to do those crazy tricks you see the pros doing, or whether you'll ever be able to do the vertical splits.
Or perhaps you'd like to get more of a cardio workout but aren't sure how to go about it without overdoing the spins and lifts.
Fortunately, with just a little know-how, your pole can do double duty as both a dance prop and a fitness tool.
If you want to learn how to do
strength work, improve your flexibility, and get a fantastic cardio workout, even if you
can't yet do many tricks or spins, check out these three sections...
To get you started with a pole dancing exercise program, check out these strength exercises.
Each one is designed to improve muscle tone and make you stronger for all those lifts and spins you'll soon be doing.
Your Pole Pal says, "Pole dance for exercise rocks!"
Looking to torch some calories? Your Pole Pal has just the thing!
The Pole Cardio workout DVD is an awesome fun aerobics class on your pole, using fun and sexy ground-based moves. Start burning fat and getting in shape right NOW,
even if you don't know any tricks or advanced moves.
Pssst! Your Pole Pal has created a complete Pole Fitness Program for you on DVD. It's designed to help you burn calories, build strength and get more flexible.
You'll see a complete description of this DVD program, including a video preview. Plus, get a free workout guide when you order today!