Pole Dancing Exercise & Fitness


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Pole dancing as a form of exercise is a wonderful thing. Think about it for a minute...

For less than the price of one of those all-in-one home gyms you see on late night info-mercials, a dance pole can help you:

  • build and tone muscle
  • burn calories for weight loss
  • increase your flexibility to help prevent injuries
  • improve body awareness to help you look and feel your best
  • have the funnest workout of your life!

But in addition to the fun factor, your dance pole is actually an incredible fitness tool...once you really understand how to use it.

And that's the whole purpose of this section, to help you get the most out of your pole time.

Maybe you're wondering how you can get strong enough to do those crazy tricks you see the pros doing, or whether you'll ever be able to do the vertical splits.

Or perhaps you'd like to get more of a cardio workout but aren't sure how to go about it without overdoing the spins and lifts.

Fortunately, with just a little know-how, your pole can do double duty as both a dance prop and a fitness tool.

If you want to learn how to do strength work, improve your flexibility, and get a fantastic cardio workout, even if you can't yet do many tricks or spins, check out these three sections...

Strength & Toning

To get you started with a pole dancing exercise program, check out these strength exercises.

Each one is designed to improve muscle tone and make you stronger for all those lifts and spins you'll soon be doing.

Stretching & Flexibility

You can also learn some great stretches to help develop long, supple muscles, improve your flexibility, and help prevent injuries.

Visit this page for some examples, including demo photos and detailed descriptions.


Cardio Pole Dancing Exercise

pole dance workou

Your Pole Pal says, "Pole dance for exercise rocks!"

Looking to torch some calories? Your Pole Pal has just the thing! The Pole Cardio workout DVD is an awesome fun aerobics class on your pole, using fun and sexy ground-based moves. Start burning fat and getting in shape right NOW, even if you don't know any tricks or advanced moves.



Pssst! Your Pole Pal has created a complete Pole Fitness Program for you on DVD. It's designed to help you burn calories, build strength and get more flexible.

Click to learn more!

You'll see a complete description of this DVD program, including a video preview. Plus, get a free workout guide when you order today!



Find more helpful information on these pages...

Pole dance FAQ

Got questions? Who doesn't?! Get answers to frequently asked questions submitted by our visitors. Ask your own too!

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Dance Poles

All you need to know about the different dance poles. From platform to permanent, get the pros & cons, read reviews & more.

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Pole DVDs

There are some awesome DVDs available, by some equally awesome teachers and performers. Which one will you choose?

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