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Dance pole safety and injury prevention are becoming hot topics with more and more people taking up pole dancing as a way to get fit and have fun.
There's lots to cover with this topic, so Your Pole Pal has broken down the information for you into different sections. Just click to read more about . . .
These 6 simple tips will help you avoid injuries by learning about basic safety practices.
Every student of pole dance should know and practice these recommendations. Instructors, are you promoting these in your classes to help keep your students safe?
Learn what to do and what NOT to do for a safer pole dance experience. Plus, watch a short video on how to load test your equipment to ensure it's safe before every use.
If you're thinking safety, you'll want to know about these items...
These are just a few items that can help make your workout safer. Read more about them and find out what you need to help ensure your safety.
Reduce your risk of serious injury by following three basic principles.
This short article explains:
Check out this quick read that can help you enjoy your pole dancing sessions more by keeping injuries at bay.
Injured? Get help for the most common types of injuries, from pole burn to strains and sprains. These simple self-treatment methods can help you feel better faster.
You'll learn some basic first aid principles and how to apply them to pole dance injuries. Plus, get tips for injury prevention, as well as suggestions to help you recover and avoid further injuries.
In addition to the general dance pole safety and injury information above, Your Pole Pal also has lots of pole-specific tips for you.
Each type of pole (friction fit, platform, etc) has its own unique safety concerns, and understanding your pole's potential pitfalls is important to ensuring your safety. To find out what you need to know about safety for your specific type of pole, just click the applicable link below.
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