Dance Pole Safety
Home > Safety Information
Dance pole safety and injury prevention are becoming hot topics with more and more people taking up pole dancing as a way to get fit and have fun.
There's lots to cover with this topic, so Your Pole Pal has broken down the information for you into different sections. Just click to read more about . . .
Dance Pole Safety Tips
These 6 simple tips will help you avoid injuries by learning about basic safety practices.
Every student of pole dance should know and practice these recommendations. Instructors, are you promoting these in your classes to help keep your students safe?
Learn what to do and what NOT to do for a safer pole dance experience. Plus, watch a short video on how to load test your equipment to ensure it's safe before every use.
Safety Gear for Pole Dancing
If you're thinking safety, you'll want to know about these items...
- Crash mats to soften hard landings
- Grip aids to improve your "stick factor"
- Sexy "gloves" that double as pole burn prevention
These are just a few items that can help make your workout safer. Read more about them and find out what you need to help ensure your safety.
Reduce Your Risk of Injuries
Reduce your risk of serious injury by following three basic principles.
This short article explains:
- WHY a warm up is important
- HOW body awareness can help you stay safe while you learn
- WHEN to give it a rest and call it quits for the day.
Check out this quick read that can help you enjoy your pole dancing sessions more by keeping injuries at bay.
Help for Common Injuries
Injured? Get help for the most common types of injuries, from pole burn to strains and sprains. These simple self-treatment methods can help you feel better faster.
You'll learn some basic first aid principles and how to apply them to pole dance injuries. Plus, get tips for injury prevention, as well as suggestions to help you recover and avoid further injuries.
Pole-Specific Safety
In addition to the general dance pole safety and injury information above, Your Pole Pal also has lots of pole-specific tips for you.
Each type of pole (friction fit, platform, etc) has its own unique safety concerns, and understanding your pole's potential pitfalls is important to ensuring your safety. To find out what you need to know about safety for your specific type of pole, just click the applicable link below.
More Pages To See...
Pole Reviews
If you're doing dance pole research, don't miss these in-depth reviews. Making the right choice just got easier!
Crash Pads
Better safe than sorry! Learn more about the importance of pole safety, and how a crash mat can help protect you from injuries.
Plus Size Pole
Are you a plus size pole dancer looking for support, tips, resources, or inspirational role models? Here's a section just for you!
What's New?
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Alabama Pole Dancing Directory
Apr 20, 24 11:10 AM
Search this directory of Alabama pole dancing classes to locate a studio or instructor in your area. Studio owners, get your free listing! -
UK Pole Dancing-England Directory
Apr 11, 24 10:57 PM
Looking for UK pole dancing studios in England? There are so many to choose from! Let this directory help you find one nearby. -
Pole Dancing Directory - Poland
Mar 31, 24 07:19 PM
If you're looking for pole dancing in poland, you'll love our directory of studios and teachers throughout the country. -
Looking for Pole Dancing in the Philippines?
Mar 30, 24 07:31 PM
The Philippines pole dancing directory can help you find a studio near you, come check it out!
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