Looking For A Pole Dance Workout?
Home > Pole Dancing Exercise > Pole Cardio Workout DVD
There are lots of fantastic pole dancing DVDs available these days, but if you're looking specifically for a cardio pole dance workout, the pickings are pretty slim.
Not that there's anything wrong with what's out there right now...heck, you can learn all kinds of tricks, spins, transitions, even complete choreographies on DVD.
What's been missing (until now!) is a simple yet effective program designed to help you torch calories while you're pole dancing.
You know, like a fitness class on your dance pole!
Introducing...Pole Cardio!
Pole Cardio is the first DVD in the Pole Fitness Series, and it focuses entirely on using your dance pole to get a fantastic fat-burning cardio workout.
Be forewarned: You won't learn any tricks, inversions, or other advanced moves with this DVD.
What you WILL get is a safe, fun and effective workout that incorporates simple-but-not-easy moves into a calorie burning dance routine that anyone can enjoy and benefit from, no matter what your level of fitness or pole prowess.
That's good news if you're a beginner, because it's pretty well a given that you'll be able to do this entire workout.
But while the physical strength and coordination requirements are fairly minimal, the cardio benefits are huge, even if you're an intermediate to advanced dancer.
Besides, this Pole Cardio workout is a whole lot of fun, and it's guaranteed to get your glow on!
You'll be amazed at how hard you'll work and how much you'll sweat during this 40 minute pole dance workout. Yet you don't need to know a single pole trick.
In fact, if you own a dance pole, or are thinking of buying one, this DVD - and the other two in the series - will open up so many more options for you.
Grab your copy now, for a fantastic pole cardio workout today! News flash: this DVD is now available in a streaming version at a special price!
Pole Cardio Physical DVD
$25 (free shipping!)
Buy it once, own it forever
Pole Cardio Streaming Version
$7.99 (+$1 streaming fee)
Unlimited access for 1 year
Pssst...there are two other DVDs in this series, shown below. You can purchase them individually as well, OR save $10 when you buy the full set of 3 DVDs!
Stretching & Flexibility
$25 Physical DVD
$7.99 Streaming Version
Strength & Toning
$25 Physical DVD
$7.99 Streaming Version
Pole Fitness Program - $65
Set of 3 physical DVDs
Includes free shipping!
Disclaimer
As with any fitness program, please know your limits, start slowly, and build gradually to avoid injury. If you have any questions or concerns about whether these stretches are right for you, please check with your doctor, health care practitioner, personal trainer, or other professional who is familiar with your physical condition, abilities and any limitations or contraindications.
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Do I Need A Pole to Take Online Pole Dance Classes?
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If you want to try online pole dance classes but don't want to commit to buying a pole until you know if you like it, the answer to this question might surprise you!
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
