Looking For A Pole Dance Workout?

Home > Pole Dancing Exercise > Pole Cardio Workout DVD

There are lots of fantastic pole dancing DVDs available these days, but if you're looking specifically for a cardio pole dance workout, the pickings are pretty slim.

Not that there's anything wrong with what's out there right now...heck, you can learn all kinds of tricks, spins, transitions, even complete choreographies on DVD.

What's been missing (until now!) is a simple yet effective program designed to help you torch calories while you're pole dancing.

You know, like a fitness class on your dance pole!

Introducing...Pole Cardio!

Cardio Pole Workout DVD

Pole Cardio is the first DVD in the Pole Fitness Series, and it focuses entirely on using your dance pole to get a fantastic fat-burning cardio workout.

Be forewarned: You won't learn any tricks, inversions, or other advanced moves with this DVD.

What you WILL get is a safe, fun and effective workout that incorporates simple-but-not-easy moves into a calorie burning dance routine that anyone can enjoy and benefit from, no matter what your level of fitness or pole prowess.

That's good news if you're a beginner, because it's pretty well a given that you'll be able to do this entire workout.

But while the physical strength and coordination requirements are fairly minimal, the cardio benefits are huge, even if you're an intermediate to advanced dancer.

Besides, this Pole Cardio workout is a whole lot of fun, and it's guaranteed to get your glow on!

You'll be amazed at how hard you'll work and how much you'll sweat during this 40 minute pole dance workout. Yet you don't need to know a single pole trick.

In fact, if you own a dance pole, or are thinking of buying one, this DVD - and the other two in the series - will open up so many more options for you.

Grab your copy now, for a fantastic pole cardio workout today!

Pole Cardio - $25 (free shipping!)


Pssst...there are two other DVDs in this series, shown below. You can purchase them individually as well, OR save $10 when you buy the full set of 3 DVDs!

Stretching & Flexibility
$25 (free shipping!)

Strength & Toning
$25 (free shipping!)

Pole Fitness 3 DVD Program - $65 (free shipping!)

What's New?

  1. Alabama Pole Dancing Directory

    Aug 13, 22 03:15 PM

    Search this directory of Alabama pole dancing classes to locate a studio or instructor in your area. Studio owners, get your free listing!

    Read More

  2. Looking For Tennessee Pole Dancing Classes?

    Aug 08, 22 07:23 PM

    Check out this directory of Tennessee pole dancing studios to find classes, workshops and pole parties in your area.

    Read More

  3. Searching For A South Dakota Pole Dancing Studio?

    Aug 07, 22 08:23 PM

    This directory of South Dakota pole dancing studios will help you find classes near you.

    Read More

  4. Looking for South Carolina Pole Dancing Classes?

    Aug 04, 22 03:42 PM

    This worldwide directory can help you find a South Carolina pole dancing studio near you.

    Read More

Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.

The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.

Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.