Pole Fitness: Pole Cardio
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Pole Cardio - Basic Info
This DVD is about 45 minutes long and is like an aerobics class on the dance pole. This is not an instructional pole dancing DVD, but rather a pole fitness workout DVD where the instructor leads you through a fat-burning cardio pole dance routine.
From the DVD Cover:
Pole Cardio is NOT another pole tricks DVD! It's a high energy, low impact, aerobic pole dance workout that incorporates simple pole moves into a a fun and sassy cardio routine. And it's guaranteed to get your glow on!
You'll be amazed at how hard you'll work during this 40 minute class, yet you don’t need to know a single spin or fancy pole trick.
Pole dancers of all levels - from beginner to expert - can enjoy this fun cardio routine, and it’s so much fun you’ll hardly even notice that you’re working out!
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