How old do I have to be to pole dance?

by Kourtney
(UK)

I'm 16 and I'm really interested in doing pole dancing lessons for fitness reasons, but is this an okay age to do it at, do the clubs or fitness centres let you do the lessons there if you're 16?


Your Pole Pal says...
Thanks for your question Kourtney. I answer similar ones all the time, so I can tell you that you're not the only young woman wondering this same thing!

The fact is, you'll get a different answer depending on who you ask, but I'll assume you mean in a legal sense. In other words, are you old enough to take pole dancing classes without your parents' permission?

I'm not familiar with the laws of the UK, but I can tell you that whether or not you're allowed to participate in a particular activity usually depends on whether you're old enough to legally sign a waiver.

If you've reach the age where you can enter into a contract on your own, this is the age at which most gyms, fitness centres, and pole dancing studios will allow you to take classes. It generally has less to do with the specific class, and more to do with the legalities of the studio or gym requiring a signed waiver.

The waiver is, in turn, normally a requirement of the gym or fitness centre's insurance policy. So the age at which you can take classes is usually determined by the age at which you are legally allowed to sign a waiver, simply because a signed waiver is required by the studio's insurance company.

In other words, if the gym were to allow you to take a class when you hadn't signed a waiver, or had signed but were under the legal age for doing so, they would not be insured should something happen to you while participating in the class.

If your parent or legal guardian is willing to sign the waiver on your behalf, this is normally all that's required. However, a gym or fitness studio may have their own internal policies that spell out which classes you may participate in, even with a parental signature on your waiver.

There are many possible reasons for such restrictions, such as:

  • safety issues - muscles and bones that are still developing need special consideration, which is why access to weight room equipment is often restricted for younger teens

  • comfort issues - if a class is directed at a particular segment of the population (ie women over 55) the other students may feel very uncomfortable having someone much younger than this in class

  • appropriateness of the material being taught - the owner or manager may make a policy that certain classes are not suitable for students under a particular age because of the subject matter. For example, a striptease or burlesque class may be offered only to students over the age of majority, due to perceptions about what might go on in class (whether or not these perceptions are true).


I hope this information is helpful and that you enjoy your pole fitness classes once you're able to enroll!

Click here to post comments

Join in and make your own submission! It's easy to do. How? Simply click here to return to Pole Dancing FAQ.

copyscape-banner-white-200x25.png

Follow Your Pole Pal...

What's New?

  1. Pole Fitness Studios in Alabama | Pole Dancing Directory

    Jun 30, 25 10:47 PM

    Discover pole fitness studios in Alabama. Find certified instructors, beginner-friendly classes, or book a pole party in your area.

    Read More

  2. Pole Dance Studios in Brazil | Global Pole Directory

    Jun 29, 25 03:19 PM

    Explore pole dance studios and instructors across Brazil. Find pole fitness classes for all levels and styles with the Brazil pole dancing directory.

    Read More

  3. Pole Fitness Studios in British Columbia | Pole Dancing Directory

    Jun 25, 25 03:38 PM

    Discover pole fitness studios and instructors in Victoria, Vancouver, and throughout British Columbia. Start your pole fitness adventure today!

    Read More

  4. Virginia Pole Dancing Directory

    Jun 24, 25 05:09 PM

    These pole fitness studios in Virginia are waiting to welcome you. Check out this directory to find pole dance classes and studios near you.

    Read More

  5. Find Pole Dance Studios in Australia | Pole Fitness Directory

    Jun 24, 25 04:48 PM

    Find top-rated pole dancing studios and instructors across Australia. Browse nearly 200 listings organized by state and city. Start your pole journey today!

    Read More

Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.

The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.

Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.