Vertical Dance Workout Vol 1
Vertical Dance Workout: Let's Get Vertically Fit! Vol. 1
Beginner to Intermediate
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Vertical Dance Workout Vol. 1
Volume one of a two volume set, this DVD is geared to beginners. It includes warm up, stretching and conditioning moves, as well as teaching basic pole dancing moves.
From the DVD cover:
The Vertical Dance Workout is the latest concept in dance-influenced cardio fitness. This exciting pole fitness DVD will guide you step by step through an invigorating pole related warm up and stretch session followed by spins, transitions, floor-to-pole moves and more.
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