Dr. Amy's Pole Workout Vol 2

Dr. Amy's Pole Workout (Int/Adv)

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Dr. Amy's Pole Workout Vol. 2 - Basic Info


A 30 minute Pilates style workout (free exercise band included with DVD)

12 Intermediate to Advanced Pole Dancing Combinations that begin and end in the standing position so that you can mix and match them to create your own Pole Dance.

Intermediate to advanced climbing and inverted poses.

A break down of the combination moves and transitions including how to safely spot someone during inverted moves.

One choreographed pole dance utilizing 8 of the 12 combinations taught in this DVD.

From the DVD cover:

Amy Rosen D.C. has been, a doctor of Chiropractic since 1996, a teacher of pole dancing since February 2007, an ACE certified group fitness instructor since 1995, including a certified Pilates Reformer Instructor, and a mother of two toddlers. With her vast experience in the group fitness industry combined with her chiropractic background you can be sure that you will be working out in a fun and safe format.

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Comments for Dr. Amy's Pole Workout Vol 2

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Recommend to everyone!
by: Sara S

I love this workout! I can't believe it took me so long to get into it! I'm hooked! I do it everyday! There's not enough time in the day for me!

Great DVD
by: Anonymous

This is an exceptional workout! I use in between classes at the studio, and it really makes a difference!

Awesome DVD
by: Monica

This is an awesome dvd. I bought it a week ago and even though they are hard spin tricks I've mastered all but one! It's a great workout I promise you will be sore and it comes with a workout band for the pole and she takes you through a whole workout.

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