Are you struggling with pole burn? Learn effective techniques to help you manage and reduce discomfort so you can maximize your pole dancing enjoyment!
If an X-Pole is on your radar, you'll want to check out this info with all the details you need to decide how X-Pole stacks up against your other dance pole options.
Got pole dancing injuries? Bumps, bruises, sprains and strains...learn how to get relief from aches and pains, pole burn, bruises, foot cramps and more!
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.