Live Once Int/Adv Pole Dance DVD

In this DVD, Elisabeth Magalhaes, owner of Live Once Pole Dance and Fitness studio, will guide you through over 20 Intermediate and Advanced Pole Dance moves as well as a new advanced conditioning segment.

Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to take your pole training to a new level.




Moves List

Boomerang
Caterpillar
Gemini
Butterfly
Extended Butterfly
Scorpio
Cross Ankle Release
Cross Knee Release
Spinning Helicopter
Reverse Hook to Gemini Butterfly
Spinning Helicopter to Scorpio
Super cradle
Reverse Knee Hold
Cross Leg Hip Hold
Hand spring
Cartwheel mount
Shoulder mount to inversion
Side Climb to Shoulder Mount
Bow and Arrow from Cross Ankle Release
Iguana mount
Broken Pencil
Aysha
Power Flip Reverse Hook
Plus all of the conditioning moves!

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