by Megan Reclusado
(Monterey, CA 93940)
Ms Tryss is Monterey's ONLY Pole Dance Fitness Class!
Mistress dance class incorporates stretching, core work, sensual dance and “vertical aerobics” into an hour long exercise class that is guaranteed to be fun for any woman of any age.
Whether you are looking to slim down, tone up or just rediscover your inner sex kitten, this is the class for you!
Classes are available five days a week both morning and afternoon. We offer many different package options so there is something for everyone. Ask about our special Lap Dance and Invert workshops.
High heels are strongly recommended (but socks will do in a pinch) and we ask that you do not arrive in the shoes you will be wearing in class (for cleanliness). "Dance” shoes are recommended but not required.
Shorts and a sleeveless tank are standard but sports bras, bikini bottoms/tops or underwear are encouraged. The more skin you have showing the easier it will be to perform certain exercises.
Please do not wear jewelry, lotion or baby oil to class. Certain shoes may not be appropriate for the class, please check with staff.
Level 1 is 60 minutes of stretching, warm ups, turns, dance and tricks on both a stationary and spinning pole. This class is great for beginners and those who want to spend more time perfecting the basics. You will learn how to perfect these tricks as well as how to put them all together in a fun and sexy routine.
Level 2 is 60 minutes long and builds on the foundation of level 1. You still get the same stretching and warm ups, but we take it one step further. You will learn intermediate pole tricks and combos that will help you improve balance and strength. Students must demonstrate knowledge and safe execution of all Level 1 skills before moving up to level 2.
**We will be offering a Level 3 class by mid July, this class will only be available to students that have been approved by an instructor**
NEW MEN'S POLE FITNESS CLASS
We offer Classes 5 days a week! Check out website or call us for the most current up to date info and schedule!
Join in and make your own submission! It's easy to do. How? Simply click here to return to the Pole Dance Directory.