Pole Dancing Exercise & Fitness
Home > Pole Dancing For Exercise & Fitness
Pole dancing as a form of exercise is a wonderful thing. Think about it for a minute...
For less than the price of one of those all-in-one home gyms you see on late night infomercials, a dance pole can help you:
- build and tone muscle
- burn calories for weight loss
- increase your flexibility
- improve confidence and body awareness to help you look and feel your best
- have the funnest workout of your life!
It's true! In addition to the fun factor, your dance pole is also an incredible fitness tool...once you really understand how to use it.
And that's the whole purpose of this section, to help you get the most out of your pole time.
Maybe you're wondering how you can get strong enough to do those crazy tricks you see the pros doing, or whether you'll ever be able to do the vertical splits.
Or perhaps you'd like to get more of a cardio workout but aren't sure how to go about it without overdoing the spins and lifts.
Fortunately, with just a little know-how, your pole can do double duty as both a dance prop and a fitness tool.
Whether you want to get stronger, increase your flexibility, or learn how your pole can help you get a fantastic cardio workout, the following sections can help you reach your goals.
Strength & Toning Pole Exercises
Do you want to get started with a pole dancing exercise program? Check out these strength exercises. Each one is designed to improve muscle tone and make you stronger for all those lifts and spins you'll soon be doing.
Stretching & Flexibility For Pole Dancing
In this section you'll learn some great stretches to help develop long, supple muscles, improve your flexibility, and help prevent injuries.
Cardio Pole Dancing Exercise
Looking to torch some calories? Your Pole Pal has just the thing!
This Pole Cardio workout is an awesome aerobics class on your pole, using fun and sexy ground-based moves. Start burning fat and getting in shape right NOW,
even if you don't know any tricks or advanced moves.
What's New?
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Tips for Pole Dancing - Intermediate to Advanced Pole Dance Students
Apr 30, 25 06:17 PM
These tips for pole dancing are geared to intermediate to advanced pole dance students, but beginners will also find helpful info here. -
Pole Dance For Beginners - Tips to Help Get You Off on the Right Foot
Apr 30, 25 06:15 PM
These pole dance tips for beginners will give you some basics to help you get started on your pole dancing journey. From what to wear to warming up, it's all here. -
Pole Safety FAQ - Info and Advice to Help Pole Dancers Stay Safe
Apr 30, 25 04:56 PM
Concerned about pole safety? You're not alone! Get answers to all your dance pole safety questions, find products to keep you safe up there, & learn to pole safely. -
Pole Dance Beginner Tips - Start Safe, Stay Safe
Apr 30, 25 04:55 PM
These pole dance beginner tips focus on the very basics: safety, injury prevention, and safe dance pole installation. -
Pole Dance Shoes - Best Online Sources
Apr 30, 25 02:52 PM
Find your perfect pair of pole dance shoes online. See who's got the best brands, free shipping, even rewards points just for buying your favorite pole shoes.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
