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Pole Exercise 3 DVD Bundle
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This set of 3 DVDs teaches over 150 moves in total. It also includes a stretching section to help improve your flexibility, as well as four different routines and an introduction to dancing on a rotating dance pole.
Feedback so far indicates that there are excellent step by step instructions for the many spins and tricks that are taught, and that the dance routines are great fun, and especially helpful for those who don't have a talent for choreography.
On the downside, some people have said they find the pacing a bit too fast. However, the beauty of a DVD is that you can pause to review and practice whenever you like.
Granted, that means you may not be able to use it as a follow along workout, but that's the case for most instructional DVDs. After all, the point of an instructional DVD is to teach you different moves and perhaps some combinations.
If you're looking for a pole workout DVD, this Pole Cardio DVD might be more up your alley.
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