Connecticut Pole Dancing Directory

There are currently 9 studios listed in this section. Last Update: July 10, 2025.

Welcome to the Connecticut pole dancing directory! This directory was created to help you quickly find what a pole fitness studio near you. It's easy to use...all of the studios on this page are displayed alphabetically, first by city or town, and then by studio name.

Browse the listings below and get started on your pole fitness journey today!

This directory page sponsored by...

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Branford

Apex Pole Fitness
πŸ“ 11 Sycamore Way
πŸ“ž 203-433-4565
🌐 Apex Pole Fitness

Hartford

Soul Pole Dance Studios
πŸ“ 56 Arbor St, suite 202
πŸ“ž 413-342-0680 (text only)
🌐 Soul Pole Dance

Jewett City

Aerial Arts Fitness
πŸ“ 39 Wedgewood Dr
πŸ“ž 860-367-2302
🌐 Aerial Arts Fitness

Milford

The Girl Spot
πŸ“ 260 Quarry Road
πŸ“ž 
203-767-4940
🌐 The Girl Spot

Monroe

Bend, Don't Snap Pole Fitness
πŸ“ 500 Monroe Turnpike, 2nd Floor
πŸ“ž 203-590-3038
🌐 Bend, Don't Snap Pole Fitness

New Haven

PoleFly
πŸ“ 315 Peck Street, Bldg 5, Floor 3
🌐 PoleFly

Norwalk

Work It Dance and Fitness
πŸ“ 19 North Main Street
πŸ“ž 203-803-9398
🌐 Work It Dance and Fitness

Orange

Movement Body Studio
πŸ“ 153 Boston Post Rd Unit 3
πŸ“ž 203-298-0991
🌐 Movement Body Studio

Stamford

Empowered Aerial Fitness
πŸ“ 316 Courtland Ave
πŸ“ž 203-324-0832
🌐 Empowered Aerial Fitness

Don't See Your Studio?

If you own a Connecticut pole fitness studio that isn't listed here, or if you have an existing listing that needs to be updated, please use this directory listing form to add or update your studio information. Additions and updates are normally done within 24 hours.

Your Pole Pal appreciates your help in keeping the directory up to date. Your future students appreciate it!

No studios in your area?

Be sure to pop back in from time to time to see if there are any new listings on this page.

In the meantime....have you thought about teaching yourself the basics at home? It can be a great way to get started, and many people who can't find classes nearby decide to learn on their own at home. Of course, to do that you're going to need your own equipment.

On this page you'll find some very detailed reviews to help you research the various companies that make dance poles. And if you're thinking seriously of going the home learning route, you can get help with buying a dance pole here.

If you do decide to learn at home while you wait for a studio to open in your area, you're probably going to want to pick up a few learning resources to help you along. Here are a few different methods to consider...

Books & Manuals

These pole dance training books and manuals are good learning aids, and they're affordable too. Expand your home study library today!

Pole DVDs

There are some awesome pole dancing DVDs available, by some equally awesome teachers and performers. Which one will you choose?

Online Learning

Online pole dance classes can be a great option for learning at home. Check out different programs and pick the one that's right for you.

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