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Minnesota Pole Dancing Directory
By Susan Peach
The Minnesota directory currently has 9 studios listed. Last update: March 6, 2026.
Are you looking to get started with pole fitness in the state of Minnesota? On this page you'll find listings for pole dancing studios, independent instructors, and pole party companies. Hopefully you'll find one near you!
Apple Valley
🌐 Spinning Sirens
📍 7709 147th St W
📞 952-607-5366
Le Sueur
🌐 Aerial Affinity
📍 110 E Oak St
📞 507-412-9669
🌐 The Chrome Pole
📍 110 E Oak St
📞 952-426-2822
Minneapolis
🌐 Dollhouse Pole Dance Studio
📍 1517 Central Ave NE
🌐 Phoenix Flight Pole and Aerial Studio
📍 2216 Central Ave NE
📞 612-789-0826
🌐 Studio 33
📍 2637 27th Ave S Ste 212
📞 651-347-0412
🌐 Villainy Alternative Dance & Pole Studio
📍 3718 Cedar Ave S Unit A
📞 612-930-3911
Stillwater
🌐 The Pole Barn Studio
📍 122 Water St S
📞 651-439-0090
Winona
🌐 Perception Body & Pole
📍 302 Mankato Ave ste a
Don't See Your Studio Here?
If your studio isn't shown on this page, please go right ahead and add it by filling out the quick and easy directory listing form.
If you already have a listing and just want to update it or make changes, you can use the same form. Updates are generally live within 24 hours.
It's a BIG job to keep this directory current, and Your Pole Pal appreciates your help!
No Studio Listed in Your Area?
Don't worry, there's still one more option for you. Have you considered getting your own dance pole and teaching yourself at home? It's not as crazy as it sounds, and lots of people do it, either because they don't have a studio nearby, they can't afford classes, or they want to be able to practice at home.
Here are some of the more popular ways you can learn to pole dance at home...
Pole DVDs
There are some awesome pole dancing DVDs available, by some equally awesome teachers and performers. Which one will you choose?
Online Learning
Online pole dance classes can be a great option for learning at home. Check out different programs and pick the one that's right for you.
Books & Manuals
These pole dance training books and manuals are good learning aids, and they're affordable too. Expand your home study library today!
Of course, you'll also want to look into the different kinds of poles for home use if you plan to learn on your own. Here are some reviews of the more popular brands to get you started...
Susan Peach was an early pioneer in pole fitness and is now the voice behind Your Pole Pal, a long-running resource for the pole community. With more than 30 years of experience teaching pole, dance, and fitness, she helps newcomers navigate the world of pole with confidence.
What's New?
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How Old Do You Have to Be to Take Pole Dance Classes?
Sep 06, 26 04:12 PM
Get clear on minimum age limits for pole dance classes, and why waivers, studio policies, and parental consent all matter. -
How Hard is Pole Dancing? A Beginner's Reality Check
Aug 30, 26 05:42 PM
Pole dancing is hard, but beginners can start at any fitness level. See what to expect, why technique matters, and how progress gets easier with practice. -
Pole Dancing for Beginners - What to Expect and FAQs
Aug 23, 26 08:35 PM
Learn what to expect as you begin your pole dancing adventure, including answers to the most common questions from new pole dancers. -
London Pole Studios & More | Pole Dancing in England
Aug 21, 26 06:12 PM
Discover top pole studios in London as well as pole dancing classes throughout England. Find local studios near you to start your pole dancing adventure today. -
Getting Started with Pole Dancing: A Beginner's Guide
Aug 02, 26 11:02 PM
New to pole dancing? Learn about home vs studio options, pole parties, safety basics and more so you can plan your pole dancing journey right, from the start.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately. 😉