Want to keep track of new information on this site?
This page contains links to the most recently added or updated pages at Your Pole Pal, so you can easily see what's new.
This page is also where we post important news like time-limited sales on pole dance gear, as well as other tidbits of interest that we think you'll find useful or helpful.
You can even subscribe to be notified of updates via RSS. Just choose an RSS feed (at the bottom left of this page) and you'll always know what we're up to...maybe even before we do!
Here's our latest news...
Pole dancing for exercise can help you get in serious shape. Learn about strength, cardio and flexibility training on your pole, and get ready to get fit!
Looking for pole dancing classes, gear, information or support? Your Pole Pal is here to help!
Worried about pole dancing injuries? Learn what to do to get relief from aches and pains, pole burn, bruises, feet cramps and more!
Thinking about taking online pole dancing lessons? Get access to free trials and find out why online classes might be just what you need!
Need ideas for pole dancing gifts? Get all the latest gift ideas for your pole dancer right here, including poles, DVDs, clothing, and last minute downloadable gifts.
Want to learn to pole dance? Not sure how to get started? Check out these six options and choose the one that's best for you.
Are pole dancing gloves the answer to your pole troubles? Maybe, maybe not. Learn what types of pole dance gloves can help, and which ones to avoid.
Find a great selection of pole dancing clothes for plus size women at great prices. Whether you prefer sexy lingerie or fitness wear, come see what's available to help you look and feel great!
Our worldwide pole dancing directory can help you find studios, party companies and competition around the world. Studios & event organizers: submit your own listing for free!
Dreaming of California pole dancing? Our studio directory will help you find classes or a studio nearby.
Our Nevada pole dancing directory aims to help you find a studio or an instructor near you, so you can learn to get vertical too!
Pole and Aerial offers some of the best pole dance training videos available online. Find out how you can learn to pole dance from world champion pole athletes at very affordable prices.
Where do I start, what do you recommend, please be honest I'm a big woman I can take it. What's the best way to mount a pole if you don't want to mount
Looking for some cool pole party theme ideas for an upcoming party? This page will give you lots of ideas if you need an excuse to party!
Got plus size pole fitness questions? Your Pole Pal answers them all here! Get the scoop on everything you need to know about plus size pole dancing.
Got pole burn? These fishnet pole dance gloves are actually arm warmers that protect your forearms from burns and chafing while making you look fabulous!
Got slip? Get grip! Learn about pole dancing grip products that can help reduce slipping due to sweaty hands or a weak grip.
Finding good pole dancing DVDs suitable for plus size women can be a challenge. If you're not quite ready to hang upside down on a pole just yet, you might find a more suitable DVD here.
Looking for Alberta pole dancing classes? Let our directory help you find a studio or an instructor nearby.
This listing of South Africa pole dancing studios will help you find a studio near you. We list studios from Centurion to Johannesburg to Weltevredenpark!