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Here's our latest news...
Are pole dancing gloves the answer to your pole troubles? Maybe, maybe not. Learn what types of pole dance gloves can help, and which ones to avoid.
Find a great selection of pole dancing clothes for plus size women at great prices. Whether you prefer sexy lingerie or fitness wear, come see what's available to help you look and feel great!
Want to learn to pole dance? Not sure how to get started? Check out these six options and choose the one that's best for you.
Our worldwide pole dancing directory can help you find studios, party companies and competition around the world. Studios & event organizers: submit your own listing for free!
Looking for pole dancing classes, gear, information or support? Your Pole Pal is here to help!
Dreaming of California pole dancing? Our studio directory will help you find classes or a studio nearby.
Our Nevada pole dancing directory aims to help you find a studio or an instructor near you, so you can learn to get vertical too!
Thinking about taking online pole dancing lessons? Get access to free trials and find out why online classes might be just what you need!
Pole and Aerial offers some of the best pole dance training videos available online. Find out how you can learn to pole dance from world champion pole athletes at very affordable prices.
Where do I start, what do you recommend, please be honest I'm a big woman I can take it. What's the best way to mount a pole if you don't want to mount
Looking for some cool pole party theme ideas for an upcoming party? This page will give you lots of ideas if you need an excuse to party!
Got plus size pole fitness questions? Your Pole Pal answers them all here! Get the scoop on everything you need to know about plus size pole dancing.
Got pole burn? These fishnet pole dance gloves are actually arm warmers that protect your forearms from burns and chafing while making you look fabulous!
Got slip? Get grip! Learn about pole dancing grip products that can help reduce slipping due to sweaty hands or a weak grip.
Finding good pole dancing DVDs suitable for plus size women can be a challenge. If you're not quite ready to hang upside down on a pole just yet, you might find a more suitable DVD here.
Looking for Alberta pole dancing classes? Let our directory help you find a studio or an instructor nearby.
This listing of South Africa pole dancing studios will help you find a studio near you. We list studios from Centurion to Johannesburg to Weltevredenpark!
At Polenastics we have been teaching pole dancing and pole fitness since 2003. With our newly opened, purpose built dance and fitness studio in Newport
Elite Fitness and Dance suit with a specialist Pole and Aerial studio This is the 3rd SXE FIT Studio in the making and each time it just gets bigger
PoleJunkies Edmonton is an Alternative Fitness Studio, specializing in Pole and Aerial Yoga Fitness for the Everyday person. Founded in 2004, PoleJunkies