Pole Dancing Blog
Want to keep track of new information on this site?
This page contains links to the most recently added or updated pages at Your Pole Pal, so you can easily see what's new.
This page is also where we post important news like time-limited sales on pole dance gear, as well as other tidbits of interest that we think you'll find useful or helpful.
You can even subscribe to be notified of updates via RSS. Just choose an RSS feed (at the bottom left of this page) and you'll always know what we're up to...maybe even before we do!
Here's our latest news...
Mar 09, 2017
Pole Dancing Exercise & Fitness Info
Pole dancing for exercise can help you get in serious shape. Learn about strength, cardio and flexibility training on your pole, and get ready to get fit!
Mar 08, 2017
Pole Dancing - Get Fit, Have Fun & Feel Sexy
Looking for pole dancing classes, gear, information or support? Your Pole Pal is here to help!
Continue reading "Pole Dancing - Get Fit, Have Fun & Feel Sexy "
Feb 22, 2017
Treating Common Pole Dancing Injuries
Worried about pole dancing injuries? Learn what to do to get relief from aches and pains, pole burn, bruises, feet cramps and more!
Feb 21, 2017
Online Pole Dancing Lessons - Reviews & Free Trials
Thinking about taking online pole dancing lessons? Get access to free trials and find out why online classes might be just what you need!
Continue reading "Online Pole Dancing Lessons - Reviews & Free Trials"
Feb 21, 2017
Pole Dancing Gifts
Need ideas for pole dancing gifts? Get all the latest gift ideas for your pole dancer right here, including poles, DVDs, clothing, and last minute downloadable gifts.
Feb 21, 2017
Learn To Pole Dance - Six Ways To Start Today
Want to learn to pole dance? Not sure how to get started? Check out these six options and choose the one that's best for you.
Continue reading "Learn To Pole Dance - Six Ways To Start Today"
Feb 01, 2017
Pole Dancing Gloves - Helpful Or Not?
Are pole dancing gloves the answer to your pole troubles? Maybe, maybe not. Learn what types of pole dance gloves can help, and which ones to avoid.
Jan 26, 2017
Pole Dancing Clothes For Plus Size Women
Find a great selection of pole dancing clothes for plus size women at great prices. Whether you prefer sexy lingerie or fitness wear, come see what's available to help you look and feel great!
Jan 04, 2017
Worldwide Pole Dancing Directory
Our worldwide pole dancing directory can help you find studios, party companies and competition around the world. Studios & event organizers: submit your own listing for free!
Jan 02, 2017
California Pole Dancing Studio Directory
Dreaming of California pole dancing? Our studio directory will help you find classes or a studio nearby.
Jan 01, 2017
Nevada Pole Dancing Studios
Our Nevada pole dancing directory aims to help you find a studio or an instructor near you, so you can learn to get vertical too!
Dec 28, 2016
Pole Dance Training Videos From Pole and Aerial
Pole and Aerial offers some of the best pole dance training videos available online. Find out how you can learn to pole dance from world champion pole athletes at very affordable prices.
Continue reading "Pole Dance Training Videos From Pole and Aerial"
Dec 17, 2016
I'm 400lbs and want to start pole dancing
Where do I start, what do you recommend, please be honest I'm a big woman I can take it. What's the best way to mount a pole if you don't want to mount
Continue reading "I'm 400lbs and want to start pole dancing"
Dec 17, 2016
Pole Party Themes And Seasonal Ideas
Looking for some cool pole party theme ideas for an upcoming party? This page will give you lots of ideas if you need an excuse to party!
Dec 17, 2016
Plus Size Pole Fitness FAQs
Got plus size pole fitness questions? Your Pole Pal answers them all here! Get the scoop on everything you need to know about plus size pole dancing.
Dec 17, 2016
Pole Dance Gloves - Protect Your Arms & Look Great!
Got pole burn? These fishnet pole dance gloves are actually arm warmers that protect your forearms from burns and chafing while making you look fabulous!
Continue reading "Pole Dance Gloves - Protect Your Arms & Look Great!"
Dec 17, 2016
Pole Dancing Grip
Got slip? Get grip! Learn about pole dancing grip products that can help reduce slipping due to sweaty hands or a weak grip.
Dec 16, 2016
Pole Dancing DVDs - Plus Size
Finding good pole dancing DVDs suitable for plus size women can be a challenge. If you're not quite ready to hang upside down on a pole just yet, you might find a more suitable DVD here.
Dec 16, 2016
Directory of Alberta Pole Dancing Studios
Looking for Alberta pole dancing classes? Let our directory help you find a studio or an instructor nearby.
Continue reading "Directory of Alberta Pole Dancing Studios"
Dec 16, 2016
South Africa Pole Dancing Studio Directory
This listing of South Africa pole dancing studios will help you find a studio near you. We list studios from Centurion to Johannesburg to Weltevredenpark!
Continue reading "South Africa Pole Dancing Studio Directory"
Follow Your Pole Pal...
What's New?
-
Pole Dancing Exercise & Fitness Info
Mar 09, 17 11:45 PM
Pole dancing for exercise can help you get in serious shape. Learn about strength, cardio and flexibility training on your pole, and get ready to get fit!
-
Pole Dancing - Get Fit, Have Fun & Feel Sexy
Mar 08, 17 10:24 PM
Looking for pole dancing classes, gear, information or support? Your Pole Pal is here to help!
-
Treating Common Pole Dancing Injuries
Feb 22, 17 11:09 PM
Worried about pole dancing injuries? Learn what to do to get relief from aches and pains, pole burn, bruises, feet cramps and more!
-
Online Pole Dancing Lessons - Reviews & Free Trials
Feb 21, 17 11:00 PM
Thinking about taking online pole dancing lessons? Get access to free trials and find out why online classes might be just what you need!
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products sold on this site.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find here.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
