Pole Dancing Blog

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This page contains links to the most recently added or updated pages at Your Pole Pal, so you can easily see what's new.

pole dancing blog


This page is also where we post important news like time-limited sales on pole dance gear, as well as other tidbits of interest that we think you'll find useful or helpful.

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Here's our latest news...

Oct 02, 2018

Treating Common Pole Dancing Injuries

Worried about pole dancing injuries? Learn what to do to get relief from aches and pains, pole burn, bruises, feet cramps and more!

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Feb 24, 2018

Trinidad and Tobago Pole Dancing Studios

Looking for pole dance classes in Trinidad and Tobago? This directory of pole dancing studios will help you find one nearby.

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Feb 24, 2018

Pole Dance Training Videos From Pole and Aerial

Pole and Aerial offers some of the best pole dance training videos available online. Find out how you can learn to pole dance from world champion pole athletes at very affordable prices.

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Feb 21, 2018

Pole Dancing Gloves - Helpful Or Not?

Are pole dancing gloves the answer to your pole troubles? Maybe...maybe not. Learn what types of pole dance gloves can help, and which ones to avoid.

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Feb 20, 2018

YogaToes - A Yoga Stretch For Your Feet!

Get help for sore feet. YogaToes gently stretch and relax the muscles in your feet and toes, to help relieve pain and cramps. Learn how a little "toe yoga" can help you get back on your feet.

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Feb 20, 2018

Alaska Pole Dancing Studios

Searching for Alaska pole dancing classes? So are we! Studios and instructors, get a free listing here. If you know of a pole dance studio in Alaska, please let us know so we can pass it on.

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Feb 20, 2018

Pole Dancing Manuals & Books

These inexpensive, illustrated pole dancing manuals and books will teach you beginner to advanced pole tricks quickly. Save hundreds over the cost of DVDs or classes!

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Feb 20, 2018

Portable Dance Pole Info From Your Pole Pal

Thinking of buying a portable dance pole? Learn about the pros and cons, read safety info, and get answers to all your portable pole questions here!

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Feb 20, 2018

Pole Dancing Gift Ideas - Under $50

Need some pole dancing gift ideas in the not-too-pricey range? Check out these suggestions, all under $50.

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Feb 20, 2018

Pole Dancing Clothes & Shoes

Having the right pole dancing clothes makes all the difference, whether you're in it for the fun, the fitness, or both. Check out the possibilities here.

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Feb 20, 2018

Pole Dancing Gifts

Need ideas for pole dancing gifts? Get all the latest gift ideas for your pole dancer right here, including poles, DVDs, clothing, and last minute downloadable gifts.

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Feb 15, 2018

California Pole Dancing Studio Directory

Dreaming of California pole dancing? Our studio directory will help you find classes or a studio nearby.

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Feb 15, 2018

Hong Kong Pole Dancing Classes

Looking for Hong Kong pole dancing classes? Check this directory to find a studio or an instructor offering classes in your area.

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Feb 15, 2018

Alabama Pole Dancing Studios

Search our directory of Alabama pole dancing classes to locate a studio or instructor in your area. Studio owners, get a free directory listing!

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Feb 14, 2018

Rotating Dance Poles - Safety Tips from Your Pole Pal

If you have a rotating dance pole, safety is extra important. Your Pole Pal offers these helpful tips to make sure you stay safe up there..

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Feb 14, 2018

Pole Dancing Fitness DVDs

Get strong, get flexible, get fit with the Pole Dancing Fitness DVDs. Makes a great gift, or treat yourself to this fun & fabulous workout program.

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Feb 12, 2018

Dance Pole Safety Info - Friction Fit Poles

If a friction fit dance pole is in your future, be sure to read this safety info to help ensure that your friction mount pole is as safe as possible.

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Feb 12, 2018

Safety First - Six Safety Tips For Pole Dancers

Follow these six simple dancer pole safety tips to help you reduce your chances of pole-related injuries. Safety is sexy!

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Feb 01, 2018

do i need certification to start teaching pole to people at their home?

I want to start teaching pole dance but I'm not certified. I was a dancer who only focused on pole tricks and choreography for over 3 years in California

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Jan 25, 2018

Adjustable Shorts With Side Laces

Shorts with side laces are perfect for pole dancing. Check out these recommendations for adjustable side tie shorts that look and feel geat, and that won't break the bank.

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