Pole Dancing Blog

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This page contains links to the most recently added or updated pages at Your Pole Pal, so you can easily see what's new.

pole dancing blog

This page is also where we post important news like time-limited sales on pole dance gear, as well as other tidbits of interest that we think you'll find useful or helpful.

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Here's our latest news...

Mar 09, 2017

Pole Dancing Exercise & Fitness Info

Pole dancing for exercise can help you get in serious shape. Learn about strength, cardio and flexibility training on your pole, and get ready to get fit!

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Mar 08, 2017

Pole Dancing - Get Fit, Have Fun & Feel Sexy

Looking for pole dancing classes, gear, information or support? Your Pole Pal is here to help!

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Feb 22, 2017

Treating Common Pole Dancing Injuries

Worried about pole dancing injuries? Learn what to do to get relief from aches and pains, pole burn, bruises, feet cramps and more!

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Feb 21, 2017

Online Pole Dancing Lessons - Reviews & Free Trials

Thinking about taking online pole dancing lessons? Get access to free trials and find out why online classes might be just what you need!

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Feb 21, 2017

Pole Dancing Gifts

Need ideas for pole dancing gifts? Get all the latest gift ideas for your pole dancer right here, including poles, DVDs, clothing, and last minute downloadable gifts.

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Feb 21, 2017

Learn To Pole Dance - Six Ways To Start Today

Want to learn to pole dance? Not sure how to get started? Check out these six options and choose the one that's best for you.

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Feb 01, 2017

Pole Dancing Gloves - Helpful Or Not?

Are pole dancing gloves the answer to your pole troubles? Maybe, maybe not. Learn what types of pole dance gloves can help, and which ones to avoid.

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Jan 26, 2017

Pole Dancing Clothes For Plus Size Women

Find a great selection of pole dancing clothes for plus size women at great prices. Whether you prefer sexy lingerie or fitness wear, come see what's available to help you look and feel great!

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Jan 04, 2017

Worldwide Pole Dancing Directory

Our worldwide pole dancing directory can help you find studios, party companies and competition around the world. Studios & event organizers: submit your own listing for free!

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Jan 02, 2017

California Pole Dancing Studio Directory

Dreaming of California pole dancing? Our studio directory will help you find classes or a studio nearby.

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Jan 01, 2017

Nevada Pole Dancing Studios

Our Nevada pole dancing directory aims to help you find a studio or an instructor near you, so you can learn to get vertical too!

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Dec 28, 2016

Pole Dance Training Videos From Pole and Aerial

Pole and Aerial offers some of the best pole dance training videos available online. Find out how you can learn to pole dance from world champion pole athletes at very affordable prices.

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Dec 17, 2016

I'm 400lbs and want to start pole dancing

Where do I start, what do you recommend, please be honest I'm a big woman I can take it. What's the best way to mount a pole if you don't want to mount

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Dec 17, 2016

Pole Party Themes And Seasonal Ideas

Looking for some cool pole party theme ideas for an upcoming party? This page will give you lots of ideas if you need an excuse to party!

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Dec 17, 2016

Plus Size Pole Fitness FAQs

Got plus size pole fitness questions? Your Pole Pal answers them all here! Get the scoop on everything you need to know about plus size pole dancing.

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Dec 17, 2016

Pole Dance Gloves - Protect Your Arms & Look Great!

Got pole burn? These fishnet pole dance gloves are actually arm warmers that protect your forearms from burns and chafing while making you look fabulous!

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Dec 17, 2016

Pole Dancing Grip

Got slip? Get grip! Learn about pole dancing grip products that can help reduce slipping due to sweaty hands or a weak grip.

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Dec 16, 2016

Pole Dancing DVDs - Plus Size

Finding good pole dancing DVDs suitable for plus size women can be a challenge. If you're not quite ready to hang upside down on a pole just yet, you might find a more suitable DVD here.

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Dec 16, 2016

Directory of Alberta Pole Dancing Studios

Looking for Alberta pole dancing classes? Let our directory help you find a studio or an instructor nearby.

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Dec 16, 2016

South Africa Pole Dancing Studio Directory

This listing of South Africa pole dancing studios will help you find a studio near you. We list studios from Centurion to Johannesburg to Weltevredenpark!

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