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Connecticut Pole Dancing Directory
By Susan Peach
There are currently 9 studios listed in this section. Last Update: February 1, 2026.
Welcome to the Connecticut pole dancing directory! This directory was created to help you quickly find what a pole fitness studio near you. It's easy to use...all of the studios on this page are displayed alphabetically, first by city or town, and then by studio name.
Browse the listings below and get started on your pole fitness journey today!
Branford
🌐 Apex Pole Fitness
📍 11 Sycamore Way
📞 203-433-4565
Hartford
🌐 Soul Pole Dance Studios
📍 56 Arbor St, suite 202
📞 413-342-0680 (text only)
Jewett City
🌐 Aerial Arts Fitness
📍 39 Wedgewood Dr
📞 860-367-2302
Milford
🌐 The Girl Spot
📍 260 Quarry Road
📞 203-767-4940
Monroe
🌐 Bend, Don't Snap Pole Fitness
📍 500 Monroe Turnpike, 2nd Floor
📞 203-590-3038
New Haven
🌐 PoleFly
📍 315 Peck Street, Bldg 5, Floor 3
Norwalk
🌐 Work It Dance and Fitness
📍 19 North Main Street
📞 203-803-9398
Orange
🌐 Movement Body Studio
📍 153 Boston Post Rd Unit 3
📞 203-298-0991
Stamford
🌐 Empowered Aerial Fitness
📍 316 Courtland Ave
📞 203-324-0832
Don't See Your Studio?
If you own a Connecticut pole fitness studio that isn't listed here, or if you have an existing listing that needs to be updated, please use this directory listing form to add or update your studio information. Additions and updates are normally done within 24 hours.
Your Pole Pal appreciates your help in keeping the directory up to date. Your future students appreciate it!
No Studios in Your Area?
Be sure to pop back in from time to time to see if there are any new listings on this page.
In the meantime....have you thought about teaching yourself the basics at home? It can be a great way to get started, and many people who can't find classes nearby decide to learn on their own at home. Of course, to do that you're going to need your own equipment.
On this page you'll find some very detailed reviews to help you research the various companies that make dance poles. And if you're thinking seriously of going the home learning route, you can get help with buying a dance pole here.
If you do decide to learn at home while you wait for a studio to open in your area, you're probably going to want to pick up a few learning resources to help you along. Here are a few different methods to consider...
Books & Manuals
These pole dance training books and manuals are good learning aids, and they're affordable too. Expand your home study library today!
Pole DVDs
There are some awesome pole dancing DVDs available, by some equally awesome teachers and performers. Which one will you choose?
Online Learning
Online pole dance classes can be a great option for learning at home. Check out different programs and pick the one that's right for you.
Susan Peach is an early pioneer in pole dance fitness and the voice behind Your Pole Pal, a long-running resource for the pole community. She taught dance & fitness for nearly 30 years, leading hundreds of classes and working with thousands of students aged 6 to 80+, and created original programs when formal training did not yet exist. She also produced one of the first pole fitness DVD series, along with instructor training and Latin dance fitness programs. Today, she writes and builds Your Pole Pal, still with a soft spot for Latin dance music.
What's New?
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Pole Dancing For Fitness — FAQs & Benefits
Apr 16, 26 05:32 PM
Curious how pole dancing for fitness can help with weight loss, strength, and flexibility? This FAQ answers common questions so you can train smarter. -
Beginner Pole Dance Songs for Easy Timing & Flow
Apr 15, 26 04:18 PM
Find the best beginner pole dance songs with steady beats to build confidence while you learn timing and transitions. Press play and start building your skills. -
Exotic Pole Dance Songs for Heels Flow & Sensual Movement
Apr 13, 26 05:25 PM
Discover exotic pole dance songs perfect for heels flow and sensual movement. Press play to bring confidence & attitude to your pole dance choreography. -
Power Pole Dance Songs | Playlists for Spins, Tricks & Dynamic Combos
Apr 13, 26 05:23 PM
Explore power pole dance songs ideal for tricks and dynamic combos. High-energy music with strong beats for training and performance. Press play and train hard. -
Slow Pole Dancing Songs for Sensual Flow & Floorwork
Apr 10, 26 10:40 PM
Explore the best slow pole dancing songs for flow, expression, and floorwork. Press play and start moving with control and confidence.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
