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Connecticut Pole Dancing Directory
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There are currently 9 studios listed in this section. Last Update: February 4, 2025.
Welcome! The Connecticut pole dancing directory page was created to help you find what you're looking for faster.
It's easy to use...all of the studios on this page are displayed alphabetically, first by city or town, and then by studio name.
You'll also see a way to contact the studio directly—either a website or Facebook URL or a phone number.
If you own a studio that isn't listed, or if your listing needs to be updated, please use this simple form to submit the details. Your addition or changes will be done with the next update which is normally done monthly.
Be Sure to Call Ahead!
It's a good idea to call ahead if you plan to visit one of these studios, to be sure someone will be there when you arrive.
Hours of operation and class schedules have been omitted from the directory purposefully, because these can and do change frequently.
Save yourself a trip and call ahead.
Branford
Apex Pole Fitness
11 Sycamore Way
203-433-4565
Hartford
Pole Control Studios
1429 Park St Suite 112
860-246-7653
https://polecontrolstudios.com/
Jewett City
Aerial Arts Fitness
39 Wedgewood Dr
860-367-2302
https://www.aerialartsfitnessct.com/
Milford
The Girl Spot
260 Quarry Road
https://www.thegirlspot.fitness/
Monroe
Bend, Don't Snap Pole Fitness
500 Monroe Turnpike, 2nd Floor
203-590-3038
www.benddontsnapwellness.com
New Haven
PoleFly
315 Peck Street, Bldg 5, Floor 3
https://www.poleflyuniversity.com/
Norwalk
Work It Dance and Fitness
19 North Main Street
203-803-9398
https://www.workitfit.com/
Orange
Movement Body Studio
153 Boston Post Rd Unit 3
203-298-0991
https://movementbodystudio.com
Stamford
Empowered Aerial Fitness
316 Courtland Ave
203-324-0832
https://www.empoweredaerialfitness.com/
No studios in your area?
Sorry about that. Maybe a studio will open near you soon...feel free to pop back from time to time to see if there are any new listings on this page.
In the meantime....have you thought about teaching yourself the basics at home? It can be a great way to get started, and many people who can't find classes nearby decide to learn on their own at home. Of course, to do that you're going to need your own equipment!
You can read up on the different types of poles available if this option interests you. And on this page you'll find some very detailed reviews to help you research the various companies and products available.
If you do decide to go this route, you're probably going to want to pick up a few learning resources to help you along. Here are a few different methods to consider:
Books & Manuals
These pole dance training books and manuals are good learning aids, and they're affordable too. Expand your home study library today!
Pole DVDs
There are some awesome pole dancing DVDs available, by some equally awesome teachers and performers. Which one will you choose?
Online Learning
Online pole dance classes can be a great option for learning at home. Check out different programs and pick the one that's right for you.
If you weren't able to find Connecticut pole dancing classes near you, hopefully these resources will help you get started.
You can help keep the directory current
If your studio isn't listed here, or if you see something that needs updating, please let Your Pole Pal know. Just fill out this directory listing form and your changes or additions will be made within 48 hours.
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Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
