Phoenix, AZ - Express MiE
Fitness & Beauty

Express MiE, based in Phoenix, AZ, is the home of Pole~ah~Tease - sensual pole dance lessons for the everyday women. Voted "Best of Phoenix" on multiple occasions, Express MiE helps women feel sexy and confident.

Pole~ah~Tease is a unique sensual dance class that blends a combination of deep stretching and Pilates with all the prettiest dance techniques from various styles, including: pole dancing, belly dancing, kundalini yoga, Latin dancing, burlesque, ballet, tango, and more.

Our intense workout focuses on stretching and building muscles to help you perform tricks and routines safely while toning and sculpting gorgeous muscles in the process.

We offer over 125 fun moves on the pole across the 9 levels of our curriculum, and each trick is tried and tested as possible for all kinds of women so you won't feel limited by age, shape or size - you'll simply have fun discovering confidence in yourself as sexy, happy woman.

In addition to our courses we offer parties, workshops and private lessons.

Get In Touch...
Find more info at www.expressmie.com or contact us directly at: contactmie(at)expressmie(dot)com

(don't forget the "i" - we aim help you to put a little "i" back in me!)