Milnerton, South Africa Western Cape - Vertical Secrets

Vertical Secrets Pole Dance Studio

Vertical Secrets Pole Dance Studio

Vertical Secrets Pole Dance Studio is located at:

Milnerton Mall, 2nd Floor
Koeberg Rd, Milnerton Western Cape
+27 082 463 6139



Vertical Secrets caters to women who enjoy a good work-out, but don't feel like going to a crowded gym to get fit.

Pole Dancing fitness is a great way to challenge your mind and body and is one of the hottest workouts today!


Pole Dancing is a new alternative way to enjoy exercise, in a fun and friendly environment. It is extremely glamorous, sexy and empowering. Ladies there is no need to be embarrassed, our lessons are for all levels, abilities, ages, sizes and shapes. I can guarantee you, you'll leave your first lesson wanting more!

Now this is the part you are all interested in, pole dance fitness uses muscles you never knew you had and concentrates on all area of the body. We have classes from beginners to advanced. Every time you come to class, you will see the benefits of an overall more toned, sexy body that you will want to show off everywhere you go and the discovery of sensuality, sexiness and confidence is amazing.

Pole dance fitness is the ultimate sense of self expression. Through pole dance fitness, you will develop a sense of your new sensuality and body awareness.

We offer the following classes and workshops:
* Pole dance fitness
* Aerial fitness (trapeze hoop, silks)
* Flexi-strength
* Suspended yoga/Power yoga
* Hip hop pole
* Burlesque

Our studio is affiliated with the following associations:
* IPDFA (International Pole Dance Fitness Assoc.)
* IPF (International Pole Fitness)
* PFA (Pole Fitness Association)
* PFASA (Pole Fitness Association South Africa)

Our instructors have an array of dance experience including gymnastics, aerial trapeze and etc.

We have Beginners to Advanced classes on several different days and times from Monday through Saturday. For more details on class times and fee, check out our website for more information. The studio is closed on all public holidays and Sundays.

How To Reach This Studio

For more information about our studio and our classes, you can contact us at info(at)verticalsecrets(dot)co(dot)za
or visit our website at

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