Newfoundland Pole Dancing

By Susan Peach

There are 3 studios listed on this directory page. Last update: March 24, 2026.

To get started with pole fitness in Newfoundland, just browse the list of pole dancing studios below to find one near you.

St. John's

🌐 The Upside Down
📍 42 O'Leary Ave
📞 709-697-9796

🌐 Sacred Serpent Studios
📍 Downtown
📞 709-770-7473

St. Philips

🌐 Divine Flow
📍 Portugal Cove

Nothing In Your Area?

Darn it! Well, there's one more option left if you're up for it...how about teaching yourself how to pole dance at home? Lots of people have done the same, and you can too. Here's how...

First, do a bit of research to find out which type of dance pole is best for you. Did you know you can get everything from a sturdy permanently mounted model to a completely removable, breaks-down-and-stores-under-the-bed pole? Check 'em out!

Once you've decided on your equipment, just choose one or more of these methods for learning. You'll be amazed how much fun it is, not to mention great exercise.

Pole DVDs

There are some awesome pole dancing DVDs available, by some equally awesome teachers and performers. Which one will you choose?

Books & Manuals

These pole dance training books and manuals are good learning aids, and they're affordable too. Expand your home study library today!

Online Learning

Online pole dance classes can be a great option for learning at home. Check out different programs and pick the one that's right for you.

Susan Peach is an early pioneer in pole dance fitness and the voice behind Your Pole Pal, a long-running resource for the pole community. She taught dance & fitness for nearly 30 years, leading hundreds of classes and working with thousands of students aged 6 to 80+, and created original programs when formal training did not yet exist. She also produced one of the first pole fitness DVD series, along with instructor training and Latin dance fitness programs. Today, she writes and builds Your Pole Pal, still with a soft spot for Latin dance music.

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What's New?

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1. Pole Dancing For Fitness — FAQs & Benefits

   Apr 16, 26 05:32 PM

   
   Curious how pole dancing for fitness can help with weight loss, strength, and flexibility? This FAQ answers common questions so you can train smarter.

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2. Beginner Pole Dance Songs for Easy Timing & Flow

   Apr 15, 26 04:18 PM

   Find the best beginner pole dance songs with steady beats to build confidence while you learn timing and transitions. Press play and start building your skills.

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3. Exotic Pole Dance Songs for Heels Flow & Sensual Movement

   Apr 13, 26 05:25 PM

   Discover exotic pole dance songs perfect for heels flow and sensual movement. Press play to bring confidence & attitude to your pole dance choreography.

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4. Power Pole Dance Songs | Playlists for Spins, Tricks & Dynamic Combos

   Apr 13, 26 05:23 PM

   Explore power pole dance songs ideal for tricks and dynamic combos. High-energy music with strong beats for training and performance. Press play and train hard.

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5. Slow Pole Dancing Songs for Sensual Flow & Floorwork

   Apr 10, 26 10:40 PM

   Explore the best slow pole dancing songs for flow, expression, and floorwork. Press play and start moving with control and confidence.

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Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.

The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.

Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.