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These free pole dancing stretches will help you get more flexible, reduce your risk of injury, and master more difficult moves. Try them today!
Is the XPole right for you? This detailed review of the different models can help you decide. Compare X-Pole to other pole brands too, to help you decide with confidence.
Need some pole dancing gift ideas in the not-too-pricey range? Check out these suggestions, all under $50.
Need suggestions for pole dance gifts on a budget? Check out our selections, all under $25!
Got pole burn? These fishnet pole dance gloves are actually arm warmers that protect your forearms from burns and chafing while making you look fabulous!
At Polenastics we have been teaching pole dancing and pole fitness since 2003. With our newly opened, purpose built dance and fitness studio in Newport
Dreaming of California pole dancing? Our studio directory will help you find classes or a studio nearby.
This listing of South Africa pole dancing studios will help you find a studio near you. We list studios from Centurion to Johannesburg to Weltevredenpark!
Having the right pole dancing clothes makes all the difference, whether you're in it for the fun, the fitness, or both. Check out the possibilities here.
Get help for sore feet. YogaToes gently stretch and relax the muscles in your feet and toes, to help relieve pain and cramps. Learn how a little "toe yoga" can help you get back on your feet.
Looking for pole dancing classes, gear, information or support? Your Pole Pal is here to help!
Elite Fitness and Dance suit with a specialist Pole and Aerial studio This is the 3rd SXE FIT Studio in the making and each time it just gets bigger
PoleJunkies Edmonton is an Alternative Fitness Studio, specializing in Pole and Aerial Yoga Fitness for the Everyday person. Founded in 2004, PoleJunkies
Where do I start, what do you recommend, please be honest I'm a big woman I can take it. What's the best way to mount a pole if you don't want to mount
Thinking about taking online pole dancing lessons? Get access to free trials and find out why online classes might be just what you need!
Pole dancing for exercise can help you get in serious shape. Learn about strength, cardio and flexibility training on your pole, and get ready to get fit!
If a friction fit dance pole is in your future, be sure to read this safety info to help ensure that your friction mount pole is as safe as possible.
Worried about pole dancing injuries? Learn what to do to get relief from aches and pains, pole burn, bruises, feet cramps and more!
Looking for pole dance classes in Trinidad and Tobago? This directory of pole dancing studios will help you find one nearby.
Pole and Aerial offers some of the best pole dance training videos available online. Find out how you can learn to pole dance from world champion pole athletes at very affordable prices.