Want to keep track of new information on this site?
This page contains links to the most recently added or updated pages at Your Pole Pal, so you can easily see what's new.
This page is also where we post important news like time-limited sales on pole dance gear, as well as other tidbits of interest that we think you'll find useful or helpful.
You can even subscribe to be notified of updates via RSS. Just choose an RSS feed (at the bottom left of this page) and you'll always know what we're up to...maybe even before we do!
Here's our latest news...
Having the right pole dancing clothes makes all the difference, whether you're in it for the fun, the fitness, or both. Check out the possibilities here.
Dreaming of California pole dancing? Our studio directory will help you find classes or a studio nearby.
Thinking about getting a platform dance pole? Find out the pros and cons, how they work, and where to get one. Want to build your own? Get free instructions too!
Follow these six simple dancer pole safety tips to help you reduce your chances of pole-related injuries. Safety is sexy!
Shorts with side laces are perfect for pole dancing. Check out these recommendations for adjustable side tie shorts that look and feel geat, and that won't break the bank.
Looking for Iowa pole dancing opportunities? This directory can help you find a studio, teacher, or even a pole party company near you.
Intrigue Fitness is a tight knit community of women who can leave their stress at the door and enjoy alternative workouts in a supportive, loving environment.
Need some pole dancing gift ideas in the not-too-pricey range? Check out these suggestions, all under $50.
If you're searcing for Illinois pole dancing classess, this directory can help you find one nearby. Teachers, studios and pole party companies - come get a free listing!
Want to learn some new pole dancing moves? Over 70 pole tricks are described and explained in this beautifully photographed book.
Looking for some cool pole party theme ideas for an upcoming party? This page will give you lots of ideas if you need an excuse to party!
Searching for the perfect gift for the pole dancer on your list? If money is no object, look no further than these high-end gift suggestions.
Looking for Alberta pole dancing classes? Let our directory help you find a studio or an instructor nearby.
Got slip? Get grip! Learn about pole dancing grip products that can help reduce slipping due to sweaty hands or a weak grip.
If you have a rotating dance pole, safety is extra important. Your Pole Pal offers these helpful tips to make sure you stay safe up there..
If a friction fit dance pole is in your future, be sure to read this safety info to help ensure that your friction mount pole is as safe as possible.
Need ideas for pole dancing gifts? Get all the latest gift ideas for your pole dancer right here, including poles, DVDs, clothing, and last minute downloadable gifts.
Pole dancing for exercise can help you get in serious shape. Learn about strength, cardio and flexibility training on your pole, and get ready to get fit!
This listing of South Africa pole dancing studios will help you find a studio near you. We list studios from Centurion to Johannesburg to Weltevredenpark!
Thinking about a rotating dance pole? Learn the pros and cons, safety info, and more so you can decide if a spinning pole is right for you.