Pole Dancing Blog

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pole dancing blog

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Feb 08, 2019

Pole Dancing Stretches

These free pole dancing stretches will help you get more flexible, reduce your risk of injury, and master more difficult moves. Try them today!

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Jan 05, 2019

XPole Review

Is the XPole right for you? This detailed review of the different models can help you decide. Compare X-Pole to other pole brands too, to help you decide with confidence.

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Dec 15, 2018

Pole Dancing Gift Ideas - Under $50

Need some pole dancing gift ideas in the not-too-pricey range? Check out these suggestions, all under $50.

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Dec 13, 2018

Pole Dance Gifts - Under $25

Need suggestions for pole dance gifts on a budget? Check out our selections, all under $25!

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Dec 04, 2018

Pole Dance Gloves - Protect Your Arms & Look Great!

Got pole burn? These fishnet pole dance gloves are actually arm warmers that protect your forearms from burns and chafing while making you look fabulous!

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Dec 03, 2018

Milton Keynes, Buckinghamshire, UK - Polenastics Dance & Fitness Studio

At Polenastics we have been teaching pole dancing and pole fitness since 2003. With our newly opened, purpose built dance and fitness studio in Newport

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Dec 01, 2018

California Pole Dancing Studio Directory

Dreaming of California pole dancing? Our studio directory will help you find classes or a studio nearby.

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Nov 30, 2018

South Africa Pole Dancing Studio Directory

This listing of South Africa pole dancing studios will help you find a studio near you. We list studios from Centurion to Johannesburg to Weltevredenpark!

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Nov 24, 2018

Pole Dancing Clothes & Shoes

Having the right pole dancing clothes makes all the difference, whether you're in it for the fun, the fitness, or both. Check out the possibilities here.

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Nov 24, 2018

YogaToes - A Yoga Stretch For Your Feet!

Get help for sore feet. YogaToes gently stretch and relax the muscles in your feet and toes, to help relieve pain and cramps. Learn how a little "toe yoga" can help you get back on your feet.

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Nov 16, 2018

Pole Dancing - Get Fit, Have Fun & Feel Sexy

Looking for pole dancing classes, gear, information or support? Your Pole Pal is here to help!

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Nov 06, 2018

Heckmondwike, West Yorkshire
SXE FIT Studios

Elite Fitness and Dance suit with a specialist Pole and Aerial studio This is the 3rd SXE FIT Studio in the making and each time it just gets bigger

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SXE FIT Studios "

Nov 05, 2018

Edmonton, AB - PoleJunkies

PoleJunkies Edmonton is an Alternative Fitness Studio, specializing in Pole and Aerial Yoga Fitness for the Everyday person. Founded in 2004, PoleJunkies

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Nov 02, 2018

I'm 400lbs and want to start pole dancing

Where do I start, what do you recommend, please be honest I'm a big woman I can take it. What's the best way to mount a pole if you don't want to mount

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Nov 02, 2018

Online Pole Dancing Lessons - Reviews & Free Trials

Thinking about taking online pole dancing lessons? Get access to free trials and find out why online classes might be just what you need!

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Nov 02, 2018

Pole Dancing Exercise & Fitness Info

Pole dancing for exercise can help you get in serious shape. Learn about strength, cardio and flexibility training on your pole, and get ready to get fit!

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Oct 23, 2018

Dance Pole Safety Info - Friction Fit Poles

If a friction fit dance pole is in your future, be sure to read this safety info to help ensure that your friction mount pole is as safe as possible.

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Oct 02, 2018

Treating Common Pole Dancing Injuries

Worried about pole dancing injuries? Learn what to do to get relief from aches and pains, pole burn, bruises, feet cramps and more!

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Feb 24, 2018

Trinidad and Tobago Pole Dancing Studios

Looking for pole dance classes in Trinidad and Tobago? This directory of pole dancing studios will help you find one nearby.

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Feb 24, 2018

Pole Dance Training Videos From Pole and Aerial

Pole and Aerial offers some of the best pole dance training videos available online. Find out how you can learn to pole dance from world champion pole athletes at very affordable prices.

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