Pole Dancing Blog

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pole dancing blog


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Here's our latest news...

Nov 16, 2018

Pole Dancing - Get Fit, Have Fun & Feel Sexy

Looking for pole dancing classes, gear, information or support? Your Pole Pal is here to help!

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Nov 06, 2018

Heckmondwike, West Yorkshire
SXE FIT Studios

Elite Fitness and Dance suit with a specialist Pole and Aerial studio This is the 3rd SXE FIT Studio in the making and each time it just gets bigger

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SXE FIT Studios "

Nov 05, 2018

Edmonton, AB - PoleJunkies

PoleJunkies Edmonton is an Alternative Fitness Studio, specializing in Pole and Aerial Yoga Fitness for the Everyday person. Founded in 2004, PoleJunkies

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Nov 02, 2018

I'm 400lbs and want to start pole dancing

Where do I start, what do you recommend, please be honest I'm a big woman I can take it. What's the best way to mount a pole if you don't want to mount

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Nov 02, 2018

Online Pole Dancing Lessons - Reviews & Free Trials

Thinking about taking online pole dancing lessons? Get access to free trials and find out why online classes might be just what you need!

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Nov 02, 2018

Pole Dancing Exercise & Fitness Info

Pole dancing for exercise can help you get in serious shape. Learn about strength, cardio and flexibility training on your pole, and get ready to get fit!

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Oct 23, 2018

Dance Pole Safety Info - Friction Fit Poles

If a friction fit dance pole is in your future, be sure to read this safety info to help ensure that your friction mount pole is as safe as possible.

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Oct 02, 2018

Treating Common Pole Dancing Injuries

Worried about pole dancing injuries? Learn what to do to get relief from aches and pains, pole burn, bruises, feet cramps and more!

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Feb 24, 2018

Trinidad and Tobago Pole Dancing Studios

Looking for pole dance classes in Trinidad and Tobago? This directory of pole dancing studios will help you find one nearby.

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Feb 24, 2018

Pole Dance Training Videos From Pole and Aerial

Pole and Aerial offers some of the best pole dance training videos available online. Find out how you can learn to pole dance from world champion pole athletes at very affordable prices.

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Feb 21, 2018

Pole Dancing Gloves - Helpful Or Not?

Are pole dancing gloves the answer to your pole troubles? Maybe...maybe not. Learn what types of pole dance gloves can help, and which ones to avoid.

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Feb 20, 2018

YogaToes - A Yoga Stretch For Your Feet!

Get help for sore feet. YogaToes gently stretch and relax the muscles in your feet and toes, to help relieve pain and cramps. Learn how a little "toe yoga" can help you get back on your feet.

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Feb 20, 2018

Alaska Pole Dancing Studios

Searching for Alaska pole dancing classes? So are we! Studios and instructors, get a free listing here. If you know of a pole dance studio in Alaska, please let us know so we can pass it on.

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Feb 20, 2018

Pole Dancing Manuals & Books

These inexpensive, illustrated pole dancing manuals and books will teach you beginner to advanced pole tricks quickly. Save hundreds over the cost of DVDs or classes!

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Feb 20, 2018

Portable Dance Pole Info From Your Pole Pal

Thinking of buying a portable dance pole? Learn about the pros and cons, read safety info, and get answers to all your portable pole questions here!

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Feb 20, 2018

Pole Dancing Gift Ideas - Under $50

Need some pole dancing gift ideas in the not-too-pricey range? Check out these suggestions, all under $50.

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Feb 20, 2018

Pole Dancing Clothes & Shoes

Having the right pole dancing clothes makes all the difference, whether you're in it for the fun, the fitness, or both. Check out the possibilities here.

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Feb 20, 2018

Pole Dancing Gifts

Need ideas for pole dancing gifts? Get all the latest gift ideas for your pole dancer right here, including poles, DVDs, clothing, and last minute downloadable gifts.

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Feb 15, 2018

California Pole Dancing Studio Directory

Dreaming of California pole dancing? Our studio directory will help you find classes or a studio nearby.

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Feb 15, 2018

Hong Kong Pole Dancing Classes

Looking for Hong Kong pole dancing classes? Check this directory to find a studio or an instructor offering classes in your area.

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