- Home
- What's New?
What's New with Your Pole Pal?
By Susan Peach
Want to keep track of new information on this site?
This page contains links to Your Pole Pal's most recently added or updated pages, so you can easily see what's new.
Here are all the latest pages and updates on this site, with the most recent first...
May 14, 2026
Isle of Man Pole Studios | Pole Dance Directory
Discover pole dancing studios on the Isle of Man with this online directory. Find a class in your are and get started with pole fitness today.
Continue reading "Isle of Man Pole Studios | Pole Dance Directory"
Apr 16, 2026
Pole Dancing For Fitness — FAQs & Benefits
Curious how pole dancing for fitness can help with weight loss, strength, and flexibility? This FAQ answers common questions so you can train smarter.
Continue reading "Pole Dancing For Fitness — FAQs & Benefits"
Apr 15, 2026
Beginner Pole Dance Songs for Easy Timing & Flow
Find the best beginner pole dance songs with steady beats to build confidence while you learn timing and transitions. Press play and start building your skills.
Continue reading "Beginner Pole Dance Songs for Easy Timing & Flow"
Apr 13, 2026
Exotic Pole Dance Songs for Heels Flow & Sensual Movement
Discover exotic pole dance songs perfect for heels flow and sensual movement. Press play to bring confidence & attitude to your pole dance choreography.
Continue reading "Exotic Pole Dance Songs for Heels Flow & Sensual Movement"
Apr 13, 2026
Power Pole Dance Songs | Playlists for Spins, Tricks & Dynamic Combos
Explore power pole dance songs ideal for tricks and dynamic combos. High-energy music with strong beats for training and performance. Press play and train hard.
Continue reading "Power Pole Dance Songs | Playlists for Spins, Tricks & Dynamic Combos"
Apr 10, 2026
Slow Pole Dancing Songs for Sensual Flow & Floorwork
Explore the best slow pole dancing songs for flow, expression, and floorwork. Press play and start moving with control and confidence.
Continue reading "Slow Pole Dancing Songs for Sensual Flow & Floorwork"
Apr 08, 2026
Pole Dancing - Get Fit, Have Fun & Feel Sexy
Looking for pole dancing help? Your Pole Pal brings you deals on pole gear, answers to all your questions, a worldwide studio directory and more!
Continue reading "Pole Dancing - Get Fit, Have Fun & Feel Sexy "
Apr 06, 2026
Pole Dancing Videos — Watch, Learn and Be Amazed
Explore curated pole dancing videos featuring male pole artists, plus size dancers, instructional clips, doubles routines, standout performers and more.
Continue reading "Pole Dancing Videos — Watch, Learn and Be Amazed"
Apr 06, 2026
Pole Dance Inspiration: Videos, Music, Ideas and More
Looking for pole dance inspiration? Watch videos, find playlists, and explore new ideas for flow, combos, and performance—perfect for your next practice.
Continue reading "Pole Dance Inspiration: Videos, Music, Ideas and More"
Susan Peach is an early pioneer in pole dance fitness and the voice behind Your Pole Pal, a long-running resource for the pole community. She taught dance & fitness for nearly 30 years, leading hundreds of classes and working with thousands of students aged 6 to 80+, and created original programs when formal training did not yet exist. She also produced one of the first pole fitness DVD series, along with instructor training and Latin dance fitness programs. Today, she writes and builds Your Pole Pal, still with a soft spot for Latin dance music.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
