Get Fit, Have Fun & Feel Sexy
With Pole Dancing!

Hey Sexy!

Are you ready to discover a form of fitness that's so much fun you might have to force yourself NOT to do it? activity that you'll enjoy long enough to actually see results that requires only one simple piece of equipment, but that offers endless variations and challenges so you'll never get bored?

Unless you've been hiding under a treadmill lately, you've probably heard about pole dancing by now.

Susan Peach - Your Pole Pal

Thanks to Oprah, Ellen DeGeneres, and other high-profile celebrities who have experienced the "power of the pole," the sport has evolved rapidly over the past few years.

No longer associated only with strip clubs, pole dancing is now recognized as a sport in its own right...and a pretty amazing workout!

In fact, it's become a very popular way to get in top shape. The truth is, a dance pole is a vertical home gym if you know how to use it.

Although I'm now retired from teaching dance, fitness, and pole classes, I still love keeping up with the amazing transformations happening in the pole fitness arena.

There are plenty of awesome dancers, teachers, products, ideas and just so much fun stuff going on, and I want to help YOU get involved.

That's why I decided to take my 30+ years dance and teaching experience and combine it with my passions for research, networking and website development, to transform myself into...

Your Pole Pal!

Whether you're a curious bystander, just starting classes, an enthusiastic student, or a teacher/studio owner, Your Pole Pal (that's me!) is ready and willing to help you along on your adventure.

Resources, tips, useful products, even help finding classes in your area or preparing for your first competition - you name it, I'll do my best to help. And if you ever have a pole-related question, just ask! I'm here to help you get the most out of your pole dancing adventure, wherever it may take you.

Ready to start exploring? Let's go!

The Basics

If you're curious about pole dancing and wondering what it can do for you, you might find these pages helpful...

Learn to Pole

Start here to find out which method of learning to pole dance is right for you, and learn how to get connected to the resources you need.

Build Strength

If you need to work on your pole strength, or if you just want to get a head start before your pole arrives, you'll find help here.

Get Flexible

Flexibility for pole dancing is so important, both to get in and out of those crazy moves, and to avoid injury. Get help and get stretchy!

Whether you want to learn dance moves and tricks, or you're looking for specific exercises and fitness benefits, you'll find lots of great information in this section.

Start Your Pole Dancing Adventure

When you're ready to jump in and get started, check out these sections to help you on your way...


Looking for pole dancing classes in your area? Thinking of hosting a pole party? Let our worldwide pole dancing directory help.

Pole Party Info

Want to pole party? Find out what's involved, where to find an instructor and how to prepare. Plus get lots of great ideas for party themes.

Pole Dance FAQ

Got pole dancing questions? Who doesn't?! Get answers to frequently asked questions submitted by site visitors. Ask your own too!

Search the worldwide directory to find a teacher or a studio near you, find out how to plan a great pole dancing party, and get all your pole fitness questions answered.

Learn About Poles & Accessories

If you're already a diehard poler, you're probably wanting to explore all the fabulous goodies that go along with the sport, such as...

Sexy Pole Shoes

If you're into the sexy side of pole dancing, you can check out fashion trends for your feet with these pole dance shoes.

Dance Poles

All you need to know about the different dance poles. From platform to permanent, get the pros & cons, read reviews & more.

Pole DVDs

There are some awesome pole dancing DVDs available, by some equally awesome teachers and performers. Which one will you choose?

That's why I'll also introduce you to some of the necessities (and nice-to-have-ities) of the sport. Learn about the best dance poles, the newest DVDs, and find out whether or not you really need those 6" platform shoes!

And there's so much more to discover inside! I'm always adding new information, and I love getting your questions and requests so I can make this site more useful to YOU!

So come on in, and let Your Pole Pal help you discover the power of the pole!

Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.

The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.

Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You case you haven't read enough legalese lately.