Maine Pole Dancing Directory

There are currently 8 studios listed in this section of the directory. Last update: March 2, 2026.

Welcome Maine pole dancers! If you're looking to get started, or try out a new pole studio, this directory is the place to start. Just browse the listings to find a studio near you and get yourself signed up for pole fitness classes today.

Augusta

🌐 Empowered Pole Fitness
📍 227 Ward Rd.
📞 801-382-9636

Bangor

🌐 Eye Candy Dance Studio
📍 128 Main St. Suite B
📞 207-505-0654

Bath

🌐 Pink Parlour Studios
📍 92 Oak St.
📞 207-481-6672

Fairfield

🌐 Studio X Vertical Fitness
📍 207 Main Street
📞 207-399-2473

Lewiston

🌐 Metal Muse Aerial Fitness
📍 188 Lincoln St.
📞 617-581-2988

Portland

🌐 Hustle and Flow
📍 155 Bracket Street, 3rd Floor
📞 207-632-4789

🌐 Red Hot and Ladylike
📍 1053 Forest Ave.
📞 207-650-9345

Westbrook

🌐 Steel In Motion
📍 16 Cumberland St
📞 207-383-9464

No Studios in Your Area?

Learning to pole dance at home is a popular option for those who don't have a studio nearby. You might like to do a bit of reading on the different dance poles for home use. There are lots of options these days, from one that's permanently affixed in place, to removable models. You can even get a totally portable kit that comes with its own carrying case!

Once you've got the major equipment handled, it's entirely possible to teach yourself. Of course, most people find it easier to do this if they have a few tools and resources to help them out. Here are a few recommendations:

Books & Manuals

These pole dance training books and manuals are good learning aids, and they're affordable too. Expand your home study library today!

Online Learning

Online pole dance classes can be a great option for learning at home. Check out different programs and pick the one that's right for you.

Pole DVDs

There are some awesome pole dancing DVDs available, by some equally awesome teachers and performers. Which one will you choose?

Whichever tools you choose, if you have no other choice but to learn at home you're sure to have a blast.

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What's New?

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1. Exotic Pole Dance Songs for Heels Flow & Sensual Movement

   Apr 13, 26 05:25 PM

   Discover exotic pole dance songs perfect for heels flow and sensual movement. Press play to bring confidence & attitude to your pole dance choreography.

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2. Power Pole Dance Songs | Playlists for Spins, Tricks & Dynamic Combos

   Apr 13, 26 05:23 PM

   Explore power pole dance songs ideal for tricks and dynamic combos. High-energy music with strong beats for training and performance. Press play and train hard.

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3. Slow Pole Dancing Songs for Sensual Flow & Floorwork

   Apr 10, 26 10:40 PM

   Explore the best slow pole dancing songs for flow, expression, and floorwork. Press play and start moving with control and confidence.

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4. Pole Dancing - Get Fit, Have Fun & Feel Sexy

   Apr 08, 26 05:27 PM

   
   Looking for pole dancing help? Your Pole Pal brings you deals on pole gear, answers to all your questions, a worldwide studio directory and more!

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5. Pole Dancing Videos — Watch, Learn and Be Amazed

   Apr 06, 26 09:52 PM

   
   Explore curated pole dancing videos featuring male pole artists, plus size dancers, instructional clips, doubles routines, standout performers and more.

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