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Maine Pole Dancing Directory
By Susan Peach
There are currently 8 studios listed in this section of the directory. Last update: March 2, 2026.
Welcome Maine pole dancers! If you're looking to get started, or try out a new pole studio, this directory is the place to start. Just browse the listings to find a studio near you and get yourself signed up for pole fitness classes today.
Augusta
🌐 Empowered Pole Fitness
📍 227 Ward Rd.
📞 801-382-9636
Bangor
🌐 Eye Candy Dance Studio
📍 128 Main St. Suite B
📞 207-505-0654
Bath
🌐 Pink Parlour Studios
📍 92 Oak St.
📞 207-481-6672
Fairfield
🌐 Studio X Vertical Fitness
📍 207 Main Street
📞 207-399-2473
Lewiston
🌐 Metal Muse Aerial Fitness
📍 188 Lincoln St.
📞 617-581-2988
Portland
🌐 Hustle and Flow
📍 155 Bracket Street, 3rd Floor
📞 207-632-4789
🌐 Red Hot and Ladylike
📍 1053 Forest Ave.
📞 207-650-9345
Westbrook
🌐 Steel In Motion
📍 16 Cumberland St
📞 207-383-9464
Don't See Your Studio?
If you own a Maine pole studio that isn't listed above, or if you have an existing listing that needs to be updated, please use this directory listing form.
Your Pole Pal thanks you for helping to keep the worldwide directory up-to-date.
No Studios in Your Area?
Learning to pole dance at home is a popular option for those who don't have a studio nearby. You might like to do a bit of reading on the different dance poles for home use. There are lots of options these days, from one that's permanently affixed in place, to removable models. You can even get a totally portable kit that comes with its own carrying case!
Once you've got the major equipment handled, it's entirely possible to teach yourself. Of course, most people find it easier to do this if they have a few tools and resources to help them out. Here are a few recommendations:
Books & Manuals
These pole dance training books and manuals are good learning aids, and they're affordable too. Expand your home study library today!
Online Learning
Online pole dance classes can be a great option for learning at home. Check out different programs and pick the one that's right for you.
Pole DVDs
There are some awesome pole dancing DVDs available, by some equally awesome teachers and performers. Which one will you choose?
Whichever tools you choose, if you have no other choice but to learn
at home you're sure to have a blast.
Did you enjoy this article? Make YourPolePal.com your preferred source of pole info on Google, so it'll be easier to find more helpful pole guides like this one.
Susan Peach is an early pioneer in pole fitness and the voice behind Your Pole Pal, a long-running resource for the pole community. With more than 30 years of experience teaching pole, dance, and fitness, she helps newcomers navigate the world of pole with confidence.
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