Maine Pole Dancing Directory

By Susan Peach

There are currently 8 studios listed in this section of the directory. Last update: March 2, 2026.

Welcome Maine pole dancers! If you're looking to get started, or try out a new pole studio, this directory is the place to start. Just browse the listings to find a studio near you and get yourself signed up for pole fitness classes today.

Augusta

🌐 Empowered Pole Fitness
📍 227 Ward Rd.
📞 801-382-9636

Bangor

🌐 Eye Candy Dance Studio
📍 128 Main St. Suite B
📞 207-505-0654

Bath

🌐 Pink Parlour Studios
📍 92 Oak St.
📞 207-481-6672

Fairfield

🌐 Studio X Vertical Fitness
📍 207 Main Street
📞 207-399-2473

Lewiston

🌐 Metal Muse Aerial Fitness
📍 188 Lincoln St.
📞 617-581-2988

Portland

🌐 Hustle and Flow
📍 155 Bracket Street, 3rd Floor
📞 207-632-4789

🌐 Red Hot and Ladylike
📍 1053 Forest Ave.
📞 207-650-9345

Westbrook

🌐 Steel In Motion
📍 16 Cumberland St
📞 207-383-9464

No Studios in Your Area?

Learning to pole dance at home is a popular option for those who don't have a studio nearby. You might like to do a bit of reading on the different dance poles for home use. There are lots of options these days, from one that's permanently affixed in place, to removable models. You can even get a totally portable kit that comes with its own carrying case!

Once you've got the major equipment handled, it's entirely possible to teach yourself. Of course, most people find it easier to do this if they have a few tools and resources to help them out. Here are a few recommendations:

Books & Manuals

These pole dance training books and manuals are good learning aids, and they're affordable too. Expand your home study library today!

Online Learning

Online pole dance classes can be a great option for learning at home. Check out different programs and pick the one that's right for you.

Pole DVDs

There are some awesome pole dancing DVDs available, by some equally awesome teachers and performers. Which one will you choose?

Whichever tools you choose, if you have no other choice but to learn at home you're sure to have a blast.

Susan Peach is an early pioneer in pole dance fitness and the voice behind Your Pole Pal, a long-running resource for the pole community. She taught dance & fitness for nearly 30 years, leading hundreds of classes and working with thousands of students aged 6 to 80+, and created original programs when formal training did not yet exist. She also produced one of the first pole fitness DVD series, along with instructor training and Latin dance fitness programs. Today, she writes and builds Your Pole Pal, still with a soft spot for Latin dance music.

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What's New?

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1. Pole Dancing For Fitness — FAQs & Benefits

   Apr 16, 26 05:32 PM

   
   Curious how pole dancing for fitness can help with weight loss, strength, and flexibility? This FAQ answers common questions so you can train smarter.

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   Explore the best slow pole dancing songs for flow, expression, and floorwork. Press play and start moving with control and confidence.

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Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.

The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.

Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.